lah life

Move that lymph

You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.

Context is everything

create awareness, create clarity. a discussion of circumstance and response

Be Amazed!

Every day try some amazement... It feels great, really!

Jet Lag

Who wants to get to this beach and feel like a disoriented, constipated grump-head? Travel does not have to take all of the stuffing out of you. There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

Cranky Spring

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…