Latina/x Auténtica

Sana Sana Sunday ™ 5. SELF LOVE- When have you felt like you needed to be tough?

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: When have you felt like you needed to be tough? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game [https://www.werenotreallystrangers.com/collections/games/products/self-love-game]

Sana Sana Sunday ™ 4. SELF LOVE- What is one thing you did right?

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What is one thing you did right? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game [https://www.werenotreallystrangers.com/collections/games/products/self-love-game]

Sana Sana Sunday™ 3. SELF LOVE: What is difficult to forgive yourself for?

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What is difficult to forgive yourself for? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game [https://www.werenotreallystrangers.com/collections/games/products/self-love-game]

Sana Sana Sunday ™ 2. SELF LOVE: What's your first memory of feeling proud of yourself?

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What's your first memory of feeling proud of yourself? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game [https://www.werenotreallystrangers.com/collections/games/products/self-love-game]

S2:4 Resowing: Thriving thru Trauma

In this episode, we focus on actionable techniques for working through trauma, especially when faced with triggers. We explore how to move from a place of emotional reactivity to one of empowerment and thriving. Key discussion points include: * Understanding Your Triggers: Identifying the root of your emotional responses. * Grounding Techniques: Practical methods to stay present during moments of distress. * Building Emotional Resilience: Strategies to strengthen your mental and emotional well-being. * Reframing Trauma: Shifting from surviving to thriving by resowing the seeds of your healing journey. Join me as we uncover how to reclaim your power and continue your healing process, one step at a time.