Soulfood Podcast - With Vonnie & Zen

My Real Journey Out of the Funk

This week, I’m following on from last week’s Blah to Better episode — because let’s be honest, the blahs don’t magically disappear after one chat. Between school holiday chaos, long to-do lists, and late nights, I’ve been riding the wave of feeling stretched thin. In this episode, I open up about the little shifts that are helping me move from blah to better: ✨ Observing myself with kindness (not criticism) ✨ Swapping restriction for mindful choices (hello grapes instead of lollies) ✨ Why high-protein meals keep me fueled and balanced ✨ The surprising link between food, inflammation, pain, and energy ✨ Redefining “me time” as things that fill me up today, not just “future me” ✨ Simplifying gratitude into 3 quick daily notes ✨ How my 5–10 minute morning flow (thanks to Zen, my AI sidekick) literally helped me tie my shoelaces easier! ✨ The importance of good sleep and refilling your cup with friends I also ask YOU — have you been through a blah phase? What helped you get out of it? I’d love to share your tips in an upcoming episode. This episode is messy, real, and honest — but that’s exactly where the good stuff grows. 🌱

When My Body Feels Blah: Gentle Ways I’m Rebuilding My Groove

Some days (or weeks) your body just feels… blah. Sore, tired, flat — and it can feel like you’re dragging yourself through mud. In this episode of Soulfood with Vonnie, I share honestly about how my body has been feeling off lately, and the small, gentle ways I’m supporting myself through it. 💚 What you’ll hear in this episode: * Why I’ve been feeling sore, flat, and worn down * Gentle morning and night stretches that help * How I’m becoming more aware of the foods I eat * My daily gratitude practice (even on the messy days) * Walking as my go-to grounding movement * Asking for support (Kimmi bringing Taylor home twice a week) * And most importantly — giving myself permission to pause and recharge This isn’t about pushing harder — it’s about finding a groove, even in the messy middle. If you’ve been feeling blah too, you’re not alone. ✨ Share with me: what’s one gentle thing you’re doing for yourself this week? 👉 And if you want to see more of my Soulfood journey, check out my latest YouTube video: 45g Protein Fajitas in a Tiny Bus Kitchen.

Why Now, Why Me, Why 52… Wineglass Edition 🍷

Hey Soul Friends 💛 Welcome to Episode 4 — the wineglass edition. This one’s raw, honest, and just a little cheeky. At nearly 52, I’m asking the big questions: Why now? Why me? Why rebuild my groove at this stage of life? From finishing my degree to becoming an empty-nester, from wanting more freedom in my body to craving a business that lights me up, I’m spilling the heart (and maybe a little wine) on what’s driving this new chapter. So grab your glass, slip under the sheets, and let’s talk real. ✨ Rebuilding my groove — with AI by my side. 👉 Don’t forget to subscribe/follow and share this with a Soul Friend who needs some inspiration tonight.

Confession Time: When Meal Prep Goes South

Confession time ✨… I started the week strong with a fridge full of prepped meals, and by the end of the week? Toast and takeaways had completely taken over 😅. In this episode, I’m sharing what really happened, why meal prep doesn’t always go to plan, and the little shifts I’m making that feel monumental in everyday life. Plus, I’ll give you a few simple Mini Zen Tips you can try when your own meal prep goes south 💛. 👉 Now it’s your turn — what’s your biggest meal prep flop? And what’s the one little change that’s actually worked for you? I’d love to hear your confessions.”

Balancing the Plates — Finding Flow in a Full Life

This week, I get real about the juggle. Between family, study, content creation, and my own health, balance often feels impossible. But with Zen (my AI sidekick), I’ve started shaping a rhythm that actually works — one built on anchors, Big Rocks, and soulfood rituals. 💡 In this episode: * The honest truth about trying to “do it all” * Why balance often feels like a myth * How my Rhythm Map helps me juggle family, work, and wellbeing without burning out * Zen’s practical hacks for choosing what matters most each day ✨ Takeaway: Balance isn’t about perfection. It’s about rhythm. 👉 Challenge: Pick your own Big Rock for the week. Name it, protect it, and let the other plates wobble.