Looli Gaggle

Ultra Processed Food "Risks"

A recent headline linked ultra-processed foods to higher heart risk. Should you toss your pantry? The study shows a connection, but the full story is more nuanced. Let's break down what the research really tells us about food, lifestyle, and heart health. Get Daily Updates In The Looli App: https://nofoodrules.co/GetTheLooliApp [https://nofoodrules.co/GetTheLooliApp] Follow Looli On Instagram: https://www.instagram.com/withlooli/ [https://www.instagram.com/withlooli/]

Is Parmesan A Protein Bar?

Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Protein-packed cheese is trending — but is it a smart post-workout choice? In today's episode we break down the pros, cons, and what to keep in mind. Follow Looli On Instagram: https://www.instagram.com/withlooli/ [https://www.instagram.com/withlooli/] Get The Looli App: https://nofoodrules.co/GetTheLooliApp [https://nofoodrules.co/GetTheLooliApp]

David's Protein Bar Lawsuit Laid Out

Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Take The HOT Day Survey + Win! * SURVEY HERE: https://forms.gle/SRxr61r5FbZoA5oFA [https://forms.gle/SRxr61r5FbZoA5oFA] A class-action lawsuit claims David Protein bars pack more fat and calories than their label says. But the bars use a special fat (EPG) your body barely absorbs. Labs count all the energy, your body doesn't—here's what that really means for you. Follow Looli On Instagram: https://www.instagram.com/withlooli/ [https://www.instagram.com/withlooli/] Get The Looli App: https://withlooli.com/app/ [https://withlooli.com/app/]

A Day In The Life Of: Kacie Barnes, RD Of @MamaKnowsNutrition

Listen To The Extended Podcast Episode: https://socieaty.app.link/Kacie_ExtendedPod [https://socieaty.app.link/Kacie_ExtendedPod] Read The Blog Post: withlooli.com/kacie [http://withlooli.com/kacie] Watch On YouTube: https://youtu.be/kTlNhMUrD4I [https://youtu.be/kTlNhMUrD4I] Today's guest is Kacie Barnes — Registered Dietitian and founder of Mama Knows Nutrition, where she helps parents simplify nutrition and reduce mealtime stress. Kacie shares a grounded, realistic approach to feeding her family, managing picky eaters, and staying sane as a busy mom. She opens up about her personal routines, why she prioritizes sleep, the workouts that work for her, and how she balances nutrition, family, and self-care without overcomplicating life. What we cover in this episode: * How she structures mornings around sleep, workouts, and quick family breakfasts * Simple, family-friendly meals and the magic of staples like burgers, tacos, and rice cooked in bone broth * Snack and lunch strategies that reduce friction while keeping energy steady * Hydration, protein, and why she loves collagen for taste, satisfaction, and supporting her day * Approaches to self-care, mental health, and carving out time for herself * Why she skips the trends, listens to her body, and keeps wellness realistic Referenced links: * Collagen Guide: https://withlooli.com/collagen/ [https://withlooli.com/collagen/] Extended episode includes deeper dives into: * What's something you wish people knew about content creation or being a public social media figure? * You are the queen of household gadget hacks. What are a few that help you the most or make your life easier? * Disposable car trash bags [https://amzlink.to/az0w9HQVPQpiN] * Bra wash bags [https://amzlink.to/az0SfqCDHXNW7] * Robot vacuum and mop [https://amzlink.to/az050VLoH8hjm] * Dryer vent cleaner [https://amzlink.to/az0SBK09c6AmG] * Skylight [https://amzlink.to/az05gYUDLTXSt] * What helps you when you feel overwhelmed or exhausted? * Are you open to discussing EMDR? How does it differ from talk therapy? * What's the best advice you have for a mother for their own health and wellness? * What's the best advice you have for someone coming from Kacie the dietitian? Let's do one for the adults themselves and one for parents of children. This episode is a reminder that life with kids is chaotic, nutrition doesn't have to be complicated, and you're not alone. Kacie's raw honesty and simple approach will leave you feeling inspired, supported, and ready to tackle your own day with a little more ease. Connect With Kacie: * Substack: https://substack.com/@mamaknowsnutrition [https://substack.com/@mamaknowsnutrition] * Instagram: https://www.instagram.com/mamaknowsnutrition [https://www.instagram.com/mamaknowsnutrition] * YouTube: https://www.youtube.com/c/MamaKnowsNutrition [https://www.youtube.com/c/MamaKnowsNutrition] * Website: https://mamaknowsnutrition.com/

A Day In The Life Of: Anna Saccone

Listen To The Extended Podcast Episode: https://socieaty.app.link/AnnaSaccone_ExtendedPod [https://socieaty.app.link/AnnaSaccone_ExtendedPod] Read The Blog Post: https://withlooli.com/anna-saccone [https://withlooli.com/anna-saccone] Watch On YouTube: https://youtu.be/Ha6jNUXuN_w [https://youtu.be/Ha6jNUXuN_w] Today's guest is Anna Saccone — mum of four and nutrition student passionate about realistic, non-restrictive wellness. Anna shares a grounded approach to food, movement, and daily routines, focusing on blood sugar balance, strength training, nervous system support, and building habits that help women feel strong, nourished, and calm around food. What we cover in this episode: * How Anna structures her mornings around wake time, breakfast with her kids, and movement (strength training or walks) * Protein-rich breakfasts and how she refuels post-workout with shakes and simple meals * Practical lunch and snack ideas that keep energy and blood sugar steady * How family dinners work at home — no separate meals for adults and kids * Her approach to supplements, keeping routines simple, and avoiding overcomplication * Balancing wellness, motherhood, and studying nutrition while staying grounded Extended episode includes deeper dives into: * Navigating wellness and nutrition in the public eye * How Anna's kids have noticed her journey and changes in routines * Building supportive relationships with partners and family around wellness goals * Strategies for balancing mental health, nervous system support, and family priorities This episode is a great reminder that wellness is realistic, sustainable, and deeply personal — supporting your life and your family, not external rules. Follow Anna on Instagram: https://www.instagram.com/annasaccone/ [https://www.instagram.com/annasaccone/] Follow Anna on YouTube: https://www.youtube.com/@AnnaSaccone [https://www.youtube.com/@AnnaSaccone] Follow Looli On Instagram: https://www.instagram.com/withlooli/ [https://www.instagram.com/withlooli/] Follow Looli On YouTube: https://www.youtube.com/@withlooli [https://www.youtube.com/@withlooli]