Making Líder Moves

Season 3, Bonus Episode: Speaking Alopecia

In this episode, we explore the personal journey of a coach who has battled with endogenic alopecia for over a decade. She shares insights into coping with hair loss, the emotional challenges involved, and the importance of self-acceptance and community support. Key Points: * Personal Experience with Alopecia: The guest discusses her decade-long battle with endogenic alopecia and how it has shaped her both personally and professionally. * Understanding Hair Loss: Emphasis on the widespread nature of hair loss, affecting diverse age groups and ethnicities. * Emotional Impact and Self-Acceptance: Exploration of the emotional journey, including pain, suffering, and the path to self-love and acceptance. * Importance of Community: Focus on building a supportive community, especially for Latina and women of color. * Dealing with Diagnosis: The guest shares her experience of receiving the alopecia diagnosis and the emotional journey that followed. * Professional Challenges and Empowerment: Discussion on how alopecia affected her acting and modeling career, and finding empowerment in wearing alternative hair. * Support and Resources: Mention of various resources, communities, and personal initiatives that have been helpful in her journey. The episode concludes with messages of hope, empowerment, and the importance of community in navigating challenges like hair loss. Hosted by Yovana Rosales @yovana_rosales [https://www.linkedin.com/in/yovanarosales/]. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel. [https://www.youtube.com/channel/UCOezdvjGsNhLP5gsCieln8g]

Season 3, Episode 10: Speaking Autism

This episode offers an intimate glimpse into the life of someone diagnosed with Asperger's, a form of autism. It's a profound conversation covering the challenges, misconceptions, and triumphs associated with neurodiversity, particularly in adulthood. This is a must-listen for anyone seeking to understand or share in the experience of neurodiversity. Episode Highlights: * Diagnosis Story: Insights into being diagnosed with Asperger's as an adult and its emotional impact. * Challenges in Black Community: Discussion on the misidentification of autism in black males. * Living with Autism in Adulthood: The complexities and realizations of receiving a diagnosis later in life. * Misconceptions vs. Reality: Debunking myths about emotional perception in autism. * Coping and Acceptance: Embracing personal coping strategies and self-identity. * Resilience and Relationships: How autism shapes personal and professional relationships. * Educational Advocacy: Experiences in teaching neurodiversity to young students. * Mental Health Journey: The role of therapy in managing depression and embracing neurodiversity. * Social Media's Impact: Discussing social media's influence on mental health. * Celebrity Insights: Mentioning Paris Hilton's ADHD experience and its broader impact. Join us for a conversation that's both enlightening and inspiring, highlighting the resilience and diversity of the human experience. Hosted by Yovana Rosales @yovana_rosales [https://www.linkedin.com/in/yovanarosales/]. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel. [https://www.youtube.com/channel/UCOezdvjGsNhLP5gsCieln8g]

Season 3, Episode 9: Speaking Sjogren Syndrome

In this inspiring episode of our podcast, we delve into the personal and professional life of our guest, who shares their challenging journey through health struggles, misdiagnoses, and the eventual discovery of their condition. The conversation explores the significant impact of lifestyle changes, the importance of self-advocacy in healthcare, and the transformative power of understanding and managing one's health. Highlights: * Personal Struggles and Diagnosis Journey: Our guest opens up about the confusion and frustration of undergoing numerous blood tests and facing misdiagnoses before finally learning about their true health condition. * Impact of Lifestyle Changes: The discussion highlights the profound effect of dietary and lifestyle modifications post-diagnosis, emphasizing that health isn't solely about weight loss but overall well-being. * The Role of Self-Advocacy in Healthcare: Emphasizing the importance of being proactive and communicative with healthcare providers, our guest shares how self-advocacy led to a proper diagnosis and better health management. * Dealing with Negative People and Stress: Insights are shared on handling negativity, whether from others or internalized, and the importance of taking breaks and managing stress for better health. * Educating Loved Ones: The episode touches on the responsibility of educating friends and family about one's condition to foster understanding and support. * Living with Chronic Illness: Our guest discusses the challenges and adaptations required to live a fulfilling life while managing a chronic illness, including the mental and emotional aspects. * Support and Community: The importance of seeking and offering support, both for those experiencing similar health issues and their loved ones, is a key focus of the conversation. Hosted by Yovana Rosales @yovana_rosales [https://www.linkedin.com/in/yovanarosales/]. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel. [https://www.youtube.com/channel/UCOezdvjGsNhLP5gsCieln8g]

Season 3, Episode 8: Speaking CPTSD & Raising a Child with Chronic Illness

The episode covers personal insights on navigating chronic illness, the importance of medical knowledge, and the power of community and familial support. It discusses the emotional and practical aspects of dealing with depression, advocating for a child's health, and balancing work with caregiving responsibilities. Highlights: * Understanding Medical Terms: Stresses learning medical language to interact effectively with healthcare providers. * Emotional Support: Recounts how personal support can provide comfort during tough times. * Chronic Illness Management: Highlights proactive strategies like therapy to handle depression. * Advocacy and Education: Discusses the role of parental advocacy in understanding and managing a child’s chronic illness. * Community Involvement: Underlines the importance of community support and medical advocacy, especially in minority communities. * Financial Challenges: Talks about the financial impact of illness and the community’s role in alleviating it. * Work-Life Balance: Shares strategies for managing a business while caring for a sick family member. * Resources and Privacy: Recommends resources for chronic illness support and discusses the balance between sharing and privacy. Hosted by Yovana Rosales @yovana_rosales [https://www.linkedin.com/in/yovanarosales/]. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel. [https://www.youtube.com/channel/UCOezdvjGsNhLP5gsCieln8g]

Season 3, Episode 7: Speaking PCOS

Dive into an empowering conversation with Paulette Piñero, a business and branding expert gracefully balancing the demands of chronic illness and a thriving career. In this episode, Paulette sheds light on the critical role of community, shares how technology has become a linchpin in managing her work-life balance, and offers tangible advice for those navigating similar challenges. Entrepreneurs, chronic illness warriors, and anyone keen to optimize their work processes will find a wealth of knowledge in this engaging discussion. Highlights: * Community and Self-Worth: Unpacking the importance of daily community support and fostering self-worth from within. * Leveraging Technology in Chronic Illness: A look at how tools like Notion enhance work-life balance, maintain client relations, and support health needs. * Advocating for Inclusive Tech Access: A call to action for diverse and inclusive access to emerging technologies, ensuring comprehensive feedback and improvement. * Streamlining Work with Notion: Maximizing the benefits of tools like Notion to streamline business processes, enhance client experiences, and accommodate personal health. * Balancing Health and Professional Responsibilities: Strategies to manage work while navigating chronic illness, emphasizing the mental relief provided by technology. * Resources, Recommendations, and Connecting with Paulette: Tips for managing PCOS through a low inflammation diet, and an invitation to connect with Paulette on LinkedIn and Instagram for additional insights. Hosted by Yovana Rosales @yovana_rosales [https://www.linkedin.com/in/yovanarosales/]. Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel. [https://www.youtube.com/channel/UCOezdvjGsNhLP5gsCieln8g]