MillennialTheraMom

Mental Health, Poetry & Creativity (IG Live Convo for upcoming Community Plática on 5/30/26)

In this IG Live conversation with Cassandra @copingwcass, [https://www.instagram.com/copingwcass/] we talk about mental health, poetry, and creativity as tools for healing, processing emotions, and releasing what we hold inside. We explore how creative expression can help us slow down, feel, and reconnect with ourselves, especially during heavy seasons. We also share about our upcoming event on May 30th: Mental Health, Poetry & Creativity - a community space to use creativity as medicine. Register here: https://us06web.zoom.us/meeting/register/ATjuoWOIQLKIEntV8uVtdQ#/registration [https://us06web.zoom.us/meeting/register/ATjuoWOIQLKIEntV8uVtdQ#/registration] and/or explore other virtual events at groundedmadrehood.com  [https://groundedmadrehood.com/] ------------------------------------------------------------------------ 🔔 Please follow & support the podcast & don’t forget to share this with a postpartum mama in your life. Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/ [https://groundedmadrehood.com/] ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita [https://offer.millennialtheramom.com/] <3  (youtube link: https://youtu.be/we-gXfp_4IY [https://youtu.be/we-gXfp_4IY])

Two TheraMoms Talk Parenting Toddler Big Feelings with Compassion & Connection

In this episode with Patricia (@sanasanatherapy) [https://www.sanasanatherapy.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn4ZiCnvfVRzM0_JqpPGFecJcPu2tX0Oobowu2v2jxhmndImWyYzJR3a2XFt4_aem_b07tgnmyFfFeTgjwHNf5Cg], two therapist moms talk toddler big feelings, tantrums, co-regulation, postpartum parenting, and breaking generational cycles with compassion at the center. Parenting is hard heart work so our biggest message is this: please be gentle & kind with yourself as you navigate and learn in this season! 🔔 Please follow & support the podcast & don’t forget to share this with a toddler parent in your life. Seeking more support as you ground in postpartum, madrehood and just life!? Visit https://groundedmadrehood.com/ [https://groundedmadrehood.com/] ps. Grounded Postpartum, our 12 week journey, started on 5/15! visit here to learn more about the Escuelita [https://offer.millennialtheramom.com/] <3  (youtube link: https://youtu.be/1FfMeU7XT2M [https://youtu.be/1FfMeU7XT2M])

Postpartum Healing Starts Here | Grounded Postpartum Overview 🌹

Grounded Postpartum is a gentle introduction into postpartum healing, matrescence, nervous system care, and grounded motherhood. This episode offers reflection, education, and a compassionate invitation to slow down and reconnect with yourself in this season of becoming. If you’re listening, I invite you to keep a journal nearby, pause when you need to, and return to this space as often as it supports you. (youtube link [https://youtu.be/WIxF-IBCL6Y]) 🤎 Continue the journey + access the full 12-week Grounded Postpartum experience inside the Escuelita: https://groundedmadrehood.com/ [https://groundedmadrehood.com/]

Mami Zoom-ba: Movement, Healing & Community for Moms & Women ft Zumba teacher @buchiifitness⁩

In this episode, we talk about the healing power of dance, movement, and community in mamihood while sharing details about our upcoming Mami Zoomba event on 5/29/26 taught by @buchiiftiness [https://www.instagram.com/buchiifitness/]. Register here: https://us06web.zoom.us/meeting/register/UkOXUIW7ThCtJNoFcVupJg#/registration [https://us06web.zoom.us/meeting/register/UkOXUIW7ThCtJNoFcVupJg#/registration] 🌹 Seeking community & education for your postpartum journey? Visit https://groundedmadrehood.com/ [https://groundedmadrehood.com/] for additional resources, including the Madrehood Escuelita now featuring a 12 week Grounded Postpartum mini-course & madrehood cafecitos. 💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder. (youtube link [https://youtu.be/yybyKAVjcyI])

Postpartum Wellness, Hormones & Healing Beyond Bounce Back Culture

In this episode with Roxanne Horta [https://beacons.ai/roxannehortalcsw]-  therapist, wellness coach and mama- we dive into the real physical, emotional, and hormonal changes of motherhood through a compassionate, holistic lens. We move beyond “bounce back” pressure and talk about postpartum mental health, body image, nourishment, gentle healing, and self-compassion. This convo centers grounded, realistic wellness and reminds you that postpartum healing is not linear and you don’t have to do it alone. 🌹 Seeking community & education for your postpartum journey?  My Grounded Postpartum class inside the Escuelita is a 12-week experience designed to help you move from overwhelm to feeling rooted, supported, and aligned in your madrehood. Inside you’ll find: short, accessible lesson videos; weekly reflection pages; & bi-weekly community conversations. ✨ The next series begins May 15 Join us here: https://groundedmadrehood.com/b/mothers2026 💬 🔔 Don’t forget to follow and share this with a mama who needs this reminder. (youtube link: https://youtu.be/iaJAMWK7yzY [https://youtu.be/iaJAMWK7yzY])