Mindful Exchange

E10: 7 Boundaries Types and What They Look Like in Real Life

Today’s mindful exchange is about boundaries in our lives. Boundaries are crucial in our personal growth, relationships, and overall well-being. They help us set limits, communicate our needs and values, and establish control over our lives. In this episode, we will explore many different types of boundaries and provide examples.  Whether you're struggling to establish boundaries in your personal or professional life or simply interested in learning more about this important topic, this episode is for you.

E9: Doing the Work: Truth & Clarity is Kindness

Today’s Mindful Exchange is about “doing the work”. It seems that phrase is used a lot these days to cover every type of personal and professional development activity. Yet we find some fundamental truths often get missed that are crucial to achieving growth and/or results.  Kami and Davina take a deep dive into some of the lessons they’ve learned for themselves and when working with clients about “doing the work”.

E8: Positive Communication Equals Better Relationships

In this episode, we explore and provide practical tips for the power of positive communication.  Effective communication is a vital aspect of building and maintaining strong personal and professional relationships. However, it sometimes takes work to approach conversations with a positive and open attitude, particularly in challenging or stressful situations. Through this episode, we'll explore the benefits of positive communication, guide how to shift your mindset toward openness, and offer tips for staying mindful and present during conversations. Whether you want to improve your relationships with loved ones, colleagues, or strangers, this episode will provide valuable insights to help you become a more effective and positive communicator.

E7: Essence of Character

The Essence of Character is the ability to enhance not only our own lives but the lives of others as well. In this episode, Kami, with her knowledge of the People Code (a.k.a. color code) personality science, will share the fruitfulness behind knowing our primary driving core motive and the path to becoming Charactered.

E6: The Complex and Multilayered Constructs of Identity

In this episode, we'll be exploring the complex and multi-layered construct of identity. Our identity is the essence of who we are as individuals, it encompasses our beliefs, values, experiences, memories, and more. It's the way we define ourselves to ourselves and to others, and it plays a vital role in shaping our worldview and understanding of our place in the world. Join us as we delve into the fascinating topic of personal identity and its impact on our lives.