Modernly Mindful

Episode 002 - The In-between

Are you stuck in a weird place where everyone else is moving but you are just standing still?

Episode 001- The Goodbye I Wasn’t Ready For

In this episode, I share something I haven't fully processed yet: the loss, the grief, and the weight of walking away from the children who became my purpose. To understand why leaving teaching was so hard, you need to understand why I became a teacher in the first place. And that story begins long before I ever stepped into a classroom. This is about more than leaving a job. It's about letting go of identity, navigating profound loss, and finding the courage to step into the unknown when your heart is still tethered to what you left behind.

Episode 006- Rekindled

Welcome to "Rekindled" by Modernly Mindful, where we invite you to step into the heartwarming and sometimes hilarious world of a family dynamic that's as real as it gets. Join us as we follow the journey of an estranged mother and son who lay bare their stories, their struggles, and their triumphs in the hopes that through active mindfulness, they can mend what was once broken. In this podcast, you'll experience the raw and authentic bond between a mother and her son, filled with moments of laughter, tears, and everything in between. Through their shared experiences and open conversations, they explore the power of mindfulness in healing relationships and bringing families closer together. So grab a cup of tea, get cozy, and join us as we delve into the depths of love, forgiveness, and growth on "Rekindled" by Modernly Mindful.

Episode 005- Advanced Guided Imagery

A Deep Dive for Seasoned Practitioners today we'll embark on a journey to uncover the intricate techniques and methods that can elevate your guided imagery skills. We'll dive deep into the realms of visualization, meditation, and mindfulness, and explore how they intersect and synergize to create powerful experiences for both you and your clients.

Episode 003- A Mindful Minute

Bring yourself into center with your root chakra in the first part of the Root Series 1 of 3 LIVE