More Profit Less Stress Podcast

60% Of Businesses Will Experience A Cyber Attack In 2026

In this episode, we sit down with Kelly from The I.T. Company and talk about something every small business owner needs to hear: cybersecurity. The I.T. Company specializes in helping businesses unlock time and profits through secure, AI-powered IT strategy, AI Consulting, Cybersecurity & Managed Intelligence. Most small companies think “it’ll never happen to us” because they’re not a big target. But the truth is, hackers love going after smaller businesses — they’re easier to attack and still worth the payoff. We cover the biggest risks right now (especially email hacks and AI-powered scams), why employee training is often more important than fancy software, and what actually happens when things go wrong financially. We also talk about backups, cyber insurance, cloud vs. on-premise solutions, and how to choose the right IT support so you’re not just buying tech — you’re building real protection and trust.It’s a practical, eye-opening conversation with some good laughs at the end (including a debate on which superhero would be best for business). If you own a small business, this one’s worth a listen. Chapters 00:00 Understanding Cybersecurity Risks for Small Businesses 03:02 The Importance of Employee Training in Cybersecurity 05:51 Assessing Risk Tolerance and Cybersecurity Strategies 09:01 The Financial Impact of Cyber Attacks 11:57 Statistics and Trends in Cyber Attacks 15:03 The Role of AI in Cybersecurity 18:08 Common Cybersecurity Threats and Examples 20:57 Best Practices for Small Business Cybersecurity 23:58 The Importance of Insurance and Backup Strategies 26:59 Hiring the Right IT Company for Cybersecurity 35:12 Essential Cybersecurity Practices 38:32 Cloud vs On-Premise Security 41:28 Choosing the Right Tools for Security 45:56 Cost-Effective Cybersecurity Solutions 48:08 Building Trust in IT Relationships 52:24 The Importance of Communication in IT 57:25 Lessons from Sports in Business 01:01:16 Superheroes in Business: A Fun Perspective Host is Greg Forzani. The guest is our client Kelly Paisley with The I.T. Company www.theitco.ca. The I.T. Company - Helping businesses unlock time and profits through secure, AI-powered IT strategy | AI Consultant | Cybersecurity & Managed Intelligence. — Follow Us — Instagram: / forzanibusinesseducation Facebook: / forzanibusinesseducation Twitter: ⁠https://x.com/GregForzani⁠ ⁠https://www.linkedin.com/in/gregforzani/⁠ — Business Training Program — www.forzanibusinesseducation.com/programs — Book a FREE Discovery Call —https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call — Want to become a licensed coach? Book a Discovery Call – ⁠https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call⁠ Disclaimer: The More Profit Less Stress podcast is provided for informational and entertainment purposes only. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualified professionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regarding its accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.

Men's Mental Health And Business

June is Men’s Mental Health Awareness Month and we sit downto open up an important conversation. We delve into the challenges faced by business owners,including financial struggles, the impact on personal relationships, and the importance of support networks. We talk about the weight of societal expectations, the needfor physical activity as a mental health tool, and the significance of planning for business exit. We emphasize the importance of understanding the intersection of business and household goals, and the necessity of seeking help and breaking stereotypes around masculinity and vulnerability.    Takeaways   -             Startup businesses often operate at a deficit in their first year. -             Business owners face unique pressures that can lead to feelings of isolation. -             The strain of financial issues can severely impact personal relationships. -             Support networks, like mastermind groups, are crucial for mental health. -             Stereotypes about masculinity can hinder men from seeking help. -             Physical activity is an effective way to combat stress and depression. -             Aligning business goals with household goals fosters better relationships. -             Planning for an exit strategy is essential for business owners. -             Commitment to long-term goals is vital for business success. -             Personal challenges during business transitions can be mitigated with support.   Chapters   00:00 Navigating Startup Struggles 06:03 The Weight of Expectations 16:31 Impact of Business on Relationships 23:04 The Importance of Support Networks 28:05 Breaking Stereotypes and Seeking Help 35:46 Physical Activity as a Mental Health Tool 36:13 Understanding Business and Household Goals 48:59 Creating Owner Independence 55:05 Commitment to Business Goals 01:01:10 Planning for Business Exit 01:10:04 Personal Challenges in Business Transition   Hosts are Greg Forzani.   Our guests are  Todd Fyfe ⁠www.predictably.ca⁠ and Ron Farrel www.groundedgrowthcoaching.ca    — Follow Us — Instagram: / forzanibusinesseducation Facebook: / forzanibusinesseducation Twitter: ⁠https://x.com/GregForzani⁠ ⁠ https://www.linkedin.com/in/gregforzani/⁠ — Business Training Program — www.forzanibusinesseducation.com/programs [http://www.forzanibusinesseducation.com/programs] — Book a FREE Discovery Call —https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call — Want to become a licensed coach? Book a Discovery Call – ⁠https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call⁠     Disclaimer: The More Profit Less Stress podcast is provided for informational and entertainment purposes only. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualified professionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regarding its accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.

Build Your Business With An Exit Plan

In this conversation, our licensed coach Todd Fyfe shareshis journey from the retail footwear industry to real estate, emphasizing the importance of understanding business fundamentals. He discusses how his retail experience shaped his approachto real estate and the significance of having a comprehensive toolkit for success. We highlight the necessity of building a business with an exit strategy and the ripple effect that effective business coaching can have on individuals and their communities.   Takeaways -             Real estate is more than just selling houses; it's about understanding business fundamentals. -             Small actions can lead to significant outcomes in business. -             Having a complete toolkit is essential for success in any industry. -             It's crucial to analyze and understand the financial aspects of a business. -             Many business owners overlook the importance of an exit strategy. -             The math behind business operations is consistent across industries. -             Coaching can transform not just businesses, but the lives of their owners and employees. -             Understanding the intricacies of business can lead to greater profitability. -             A well-structured business can become a valuable asset for retirement. -             The right guidance can help business owners realize their full potential.   Chapters 00:00 Understanding Business Potential 03:01 From Footwear to Real Estate: A Journey 06:06 The Importance of Business Fundamentals 09:03 Transitioning to Business Coaching 11:46 The Magic of Business Tools 15:00 Building Valuable Assets in Business 19:43 The Reality of Business Failure 22:27 Building a Business with Value 25:09 Understanding the Business Component 28:30 The Importance of Exit Strategies 30:16 The Ripple Effect of Business Success 32:00 Tools for Business Growth 33:31 Business as a Means to an End 34:17 Personal Passions and Hobbies   Hosts are Greg Forzani and Dennis Taekema.   Our guest is  Todd Fyfe www.predictably.ca [http://www.predictably.ca]  — Follow Us — Instagram: / forzanibusinesseducation Facebook: / forzanibusinesseducation Twitter: https://x.com/GregForzani [https://x.com/GregForzani] https://www.linkedin.com/in/gregforzani/ [https://www.linkedin.com/in/gregforzani/] — Business Training Program — www.forzanibusinesseducation.com/programs — Book a FREE Discovery Call —https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call — Want to become a licensed coach? Booka Discovery Call – https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call [https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call]   Disclaimer: The More Profit Less Stress podcast is provided for informational and entertainment purposes only. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualifiedprofessionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regardingits accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.

"I Love Business, But I Also Want To Be A Great Mom..."

May is National Women’s Health Month and we are having adiscussion, Christine and Tracy with The Pink Wand Cleaning Services. They share their insights on women's health, balancingbusiness and family, and the importance of organization and community support for female entrepreneurs. We explore signs of health sacrifice, strategies for managing stress, and the value of planning for business exit and retirement. Key  topics  - Signs of health sacrifice among women entrepreneurs - Strategies for balancing business, family, and health - Importance of organization, checklists, and routines - Community support and mentorship for women in business - Planning for business exit and retirement   Chapters   00:00 Introduction to Women's Health and Business Challenges 03:02 Signs of Sacrificing Health as Business Owners 05:17 Balancing Family and Business Responsibilities 07:35 The Pressure of Being a Role Model 09:43 Organizing Life: Checklists and Structure 12:28 The Importance of Financial Awareness 15:07 Navigating Business Decisions with Confidence 17:27 Teaching Financial Literacy to the Next Generation 20:08 Understanding Gender Differences in Business Stress 22:54 Conclusion and Reflections on Business Ownership 26:44 The Nurturing Nature of Women in Business 32:39 Balancing Business and Personal Life 34:22 Coping with Business Stress 41:23 Empowering Women Through Community 47:31 Health Awareness in Entrepreneurship 51:14 Prioritizing Health and Quality of Life 52:31 The Entrepreneurial Advantage in Health 54:01 The Importance of a Playbook 55:30 Planning for Retirement and Business Exit 57:31 Adapting Business Strategies for Growth 59:31 Achieving Work-Life Balance 01:00:45 Self-Care and Community Support 01:01:33 The Mindset of a Business Owner 01:02:48 Reflections on Business Resilience 01:02:56 Fun and Lighthearted Moments   Hosts are Greg Forzani and Sandra Knezeviciute. Our guests are Christine and Tracy with The Pink Wand Cochrane Cleaning Services https://thepinkwand.com/cochrane/ [https://thepinkwand.com/cochrane/]   — Follow Us — Instagram: / forzanibusinesseducation Facebook: / forzanibusinesseducation Twitter: https://x.com/GregForzani [https://x.com/GregForzani] https://www.linkedin.com/in/gregforzani/ [https://www.linkedin.com/in/gregforzani/]   — Business Training Program — www.forzanibusinesseducation.com/programs [http://www.forzanibusinesseducation.com/programs]   — Book a FREE Discovery Call — https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call [https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call]   — Want to become a licensed coach? Book a Discovery Call – https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call [https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call]   Disclaimer: The More Profit Less Stress podcast is provided for informational and entertainment purposes only. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualifiedprofessionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regardingits accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.

Health: An Important Conversation For Female Entrepreneurs

May is National Women's Health Month and we are exploring the critical intersection of women's health, mental health, and business success. Naomi Keane shares insights on managing biological rhythms, stress, and business systems to enhance well-being and profitability. In this insightful interview, Naomi Keane shares her journey of integrating time management, health, and mental well-being into her business success. Discover practical strategies for scheduling, saying no, and understanding your biological rhythms to enhance performance and personal fulfillment. Key Topics - Women's health and hormonal cycles in business - Managing stress and mental health as a business owner - Implementing systems to optimize health and business performance - Time management and scheduling for success - Balancing health and business growth - The importance of saying no and ROI focus - Understanding biological rhythms and hormonal health - Mental health and resilience in entrepreneurship Chapters 00:00 Introduction to Women's Health Awareness 01:24 Naomi's Business Journey and Health Perspective 04:10 Understanding Stress and Mental Health in Business 06:54 Biology and Mental Health: The Connection 09:34 Navigating Mental Health Challenges as Business Owners 12:15 The Importance of Understanding Women's Cycles 14:54 Optimizing Health for Business Success 17:28 Harnessing Biological Rhythms for Better Performance 27:56 Endurance vs. Cycles in Business 30:10 Mental Health and Business Success 35:06 The Importance of Support Systems 38:48 Balancing Growth and Employee Care 44:09 Work-Life Balance and Personal Well-Being 55:56 The Importance of Leadership and Growth 56:45 Scaling Business Operations 57:38 Empowering Employees and Responsibility 58:58 Planning for the Future and Retirement 01:00:03 Building a Sellable Business Asset 01:01:34 Mental Health and the Transition of Selling a Business 01:02:50 Understanding Phases and Mental Health 01:05:17 Biological Optimization and Performance 01:07:34 The Role of Health in Business Success 01:09:01 The Impact of Social Media on Mental Health 01:10:55 Building Resilience in Business 01:14:03 Tools for Accountability and Structure Hosts are Greg Forzani and Dennis Taekema. Our guests are Naomi Keane www.oesthetics.com and Sandra Knezeviciute www.forzanibusinesseducation.com — Follow Us — Instagram: / forzanibusinesseducation Facebook: / forzanibusinesseducation Twitter: https://x.com/GregForzani https://www.linkedin.com/in/gregforzani/ — Business Training Program — www.forzanibusinesseducation.com/programs — Book a FREE Discovery Call — https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call — Want to become a licensed coach? Book a Discovery Call – https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call Disclaimer: This podcast is for entertainment purposes only. We are not doctors, and the content here should not replace professional medical advice. Always speak with your healthcare provider before making any medical decisions. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualified professionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regarding its accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.