National Council for Hypnotherapy Podcast

Hypnotherapy Sophie Fletcher on Pregnancy, Pain Management, and Mental Release

Sophie Fletcher, a renowned hypnotherapist and doula, to dive deep into the transformative world of hypnotherapy. Sophie shares her journey from a traumatic first birth experience to becoming a leading expert in hypnobirthing and women's health. Prepare to explore the importance of finding a supportive trainer, especially during pregnancy, and the role of hypnosis in providing mental and physical release for new mothers. We'll also discuss the powerful impact of belief systems on pain management, the significance of proper training, and Sophie’s extensive work, including her books and her contributions to the NCH board. From the complexities of hypnobirthing to remarkable client transformations, Sophie unveils the nuances of hypnotherapy and its practical applications. Additionally, we’ll touch on her work with teenagers dealing with exam anxiety, the impact of language on therapy, and the unexpected insights gained through addressing underlying anxieties. Whether you are a hypnotherapy enthusiast, a new parent, or someone curious about mental wellness, this episode promises valuable insights and empowering tools. So, tune in and join us for an enlightening conversation with Sophie Fletcher on the NCH Podcast! Sophie Fletcher always had a passion for languages, which led her down a civil service route. However, her life took an unexpected turn when she discovered hypnotherapy. During her second pregnancy, Sophie sought ways to avoid the traumatic experience she had during her first birth, which she describes as abusive. Her turning point came while watching a television show with her mother, sparking a new interest that would eventually define her career. Today, Sophie is a renowned hypnotherapist, known for her empathetic approach and dedication to helping others through challenging times.

Overcoming Trauma with Creativity and Self-Hypnosis: Charron Pugsley Hill's Story

Charron Pugsley Hill — an environmentalist, activist, artist, and hypnotherapist. Join our host, Tracey Grist, as they dive deep into Charron's fascinating journey from wildlife conservation to becoming a transformative hypnotherapist and artist. Charron shares her personal battles with cyberbullying and PTSD, and how solution-focused hypnotherapy helped her regain control of her life. They discuss the ongoing nature of therapy, the importance of self-care, and the role of creativity in empowering women. Charron also talks about her unique experiences using self-hypnosis during major surgeries and her plans to integrate nature, art, and therapy into future retreats. Additionally, they explore the impact of technology on our attention and the significance of positive self-talk. Tune in for an inspiring conversation filled with practical insights and heartfelt stories that highlight the power of resilience and mental well-being. Charron Pugsley Hill dedicated 20 years to wildlife conservation, blending her passion for nature with a focus on human well-being. Her work extended beyond environmental protection to include social outreach, aiding drug addicts and others in need by connecting them with the healing power of the countryside. With a deep commitment to improving lives through nature, Charron's journey in conservation has always emphasised the intrinsic benefits of the natural world for people's mental and physical health. Her career is a testament to her unwavering dedication to both ecological and human welfare.

Integrating Counseling, Hypnotherapy, and Mindfulness for Better Mental Health

Welcome to the latest episode of the NCH Podcast! I'm your host, Tracey Grist, and today we're diving into a fascinating conversation with our guest, Andy Selway Wooley. As a former stained glass artist turned counselor, I've navigated the open road of discovery in therapeutic practices, finding success with hypnotherapy and solution-focused techniques. Andy, our guest, brings a wealth of experience from his career in human resources to his transformative journey into counseling and hypnotherapy. In this episode, we discuss the importance of flexibility in personal goals and how making small, manageable steps can help alleviate the fear of failure. We'll explore the nuances of combining different therapeutic approaches—counseling, hypnotherapy, mindfulness, and meditation—to create a tailored experience for clients, and the significance of finding the right therapist to suit individual needs. Andy shares his insights on the power of reframing conversations to reduce stress, the importance of accessible and personalized therapy, and his innovative approach to using hypnotherapy to address anxiety and improve mental health. With his background in HR and a deep understanding of mental health, Andy provides a unique perspective on managing stress, burnout, and the value of living in the present. We'll also touch on Andy’s passion for men’s mental health, weight management, and the potential benefits of a portfolio career. Listen in as Andy and I discuss the transformative impact of solution-focused therapy, the practice of fostering positivity, and the satisfaction of watching clients change their lives for the better. Plus, Andy offers some exciting resources for listeners looking to begin their journey toward mental wellness. Let's get started on this insightful episode with Andy Selway Wooley! Andy Selway-Woolley (he/him), an Oxfordshire based, qualified, caring, upbeat and inclusive Clinical Solution Focused Hypnotherapist | Psychotherapist. I assist people to regain control of their life and improve their mental health, by retraining their brain to overcome limiting, negative thought patterns, master their emotions, and cultivate resilient behaviours for a brighter, more positive, happier and fulfilling life…. It’s awesome! 🤩  In a nutshellI, I get you ‘out of your own way’.  Because, let’s face it, a lot of us are. In my past life, I’ve worn quite a few hats – kicked off as an HR Director, dove into running my own HR Consultancy, and even owned a recruitment agency. But then, burnout hit me like a freight train. But it led me to discover hypnotherapy, and boy, was that a game-changer.  So, when Covid threw the world a curveball, I was already pivoting. I found myself working in A&E, driving ambulances, and hitting the books again to retrain as a therapist.  I'm also in the final stages of a Level 5 Professional Diploma in Psychotherapeutic Counselling and I'm about to begin training to become a Mindfulness and Meditation Teacher. It’s been a wild and enlightening journey, switching gears from burnout to helping people in so many different ways.  If you want to find out what areas I support using Hypnotherapy, check out my website: www.headfirsthypnotherapy.co.uk [http://www.headfirsthypnotherapy.co.uk/] or drop me a line to find out more andy@headfirsthypnotherapy.co.uk [andy@headfirsthypnotherapy.co.uk]  I offer everyone a ‘FREE 45 Minute Initial Consultation / Discovery Session [https://www.headfirsthypnotherapy.co.uk/free-hypnotherapy-discovery-session]’, either online or at my therapy room in Upper Heyford, Oxfordshire.  You can also download my ‘FREE Guided Relaxation Bedtime Audio [https://www.headfirsthypnotherapy.co.uk/free-bedtime-relaxation-audio-track]’  Links:Website: www.headfirsthypnotherapy.co.uk [http://www.headfirsthypnotherapy.co.uk/] Insta: headfirst_hypnotherapyFacebook: https://www.facebook.com/profile.php?id=100089778151515 [https://www.facebook.com/profile.php?id=100089778151515]Email: andy@headfirsthypnotherapy.co.uk [andy@headfirsthypnotherapy.co.uk]

Lauren Kolb on Hypnotherapy from Birth to Chronic Pain Management

Welcome to another insightful episode of the National Council For Hypnotherapy Podcast! Today, your host Tracey Grist sits down with Lauren Kolb, a distinguished hypnotherapist and trainer with 17 years of experience in the field. Lauren shares her fascinating journey from a medical background into the world of hypnotherapy, initially focusing on hypnobirthing before expanding into a full-time practice addressing a variety of issues, especially chronic pain. In this episode, they delve into the efficacy of hypnotherapy for both emotional and physical ailments, discuss practical self-help tips like creating a "special place" in your mind, and explore the concept of using anchors to manage stress and improve performance. Lauren also offers advice on what to look for when choosing a hypnotherapist and shares her ongoing projects, including writing new CPD courses and expanding her training programs. Tune in for an engaging conversation filled with valuable insights and practical advice for anyone interested in the transformative power of hypnotherapy. Lauren Kolb Bio I graduated from the University of London with a BA in English and then worked for the Treasury Solicitor in a really interesting job tracking down relatives of people who had died intestate and with no known relatives – a government Heir Hunters! Eventually I moved back north and worked in what would now be called a health care practitioner role, in the Civil Service. I was trained by GP’s and thoroughly enjoyed my job. From there I moved into writing training materials and then became an Investors in People Assessor when that was popular. During that time I had two babies and then decided to get an Antenatal and Early Parenting Diploma and worked part time for the National Childbirth Trust (NCT) teaching antenatal classes. Hypnobirthing then hit the UK and my clients often asked me about this. This seemed like a good progression to me. I didn’t need to train in the pregnancy and birth side of things, so I decided to do a separate hypnotherapy qualification and design my own program. I trained in Manchester with Shawn Brookhouse and gained my HPD in 2008. I loved hypnotherapy so much that as soon as I went into practice, I used hypnotherapy for a full range of issues and not just birth. I have run a busy practice in Wrea Green ever since.  Whilst working with a wide range of issues, I especially enjoy working with young people, hypnotherapy for pain relief and often work with drug users, either individually or as part of a team.   I then decided to teach the HPD and taught my first class in 2014 and have been teaching ever since. I am also a clinical supervisor and have supervisees locally and in various places around the UK. I am extremely passionate about my job and cannot think of a better job to do!   Fylde Hypnotherapy [https://www.fyldehypnotherapy.co.uk/]   The Academy of Hypnotherapy [https://www.theacademyofhypnotherapy.co.uk/]

Empower Women's Mental Health - Jennifer Higgins Shares Insights on NCH Podcast

Jennifer Higgins, a hypnotherapist based in Lancashire with a background in midwifery and nursing. Jennifer delves into a discussion on women's mental health, creativity, the impact of hormones, and strategies for managing conditions like PMDD. Higgins shares her insights on shifting focus to the positive, embracing creativity, and the importance of self-care in navigating hormonal challenges. Join us as we explore how hypnotherapy can be a powerful tool in addressing women's health issues and fostering well-being. 00:00 Fascination with brain, self-hypnosis, childbirth challenges. 03:48 Experienced midwife transitions to hypnotherapy practice. 07:37 Menopause-related rage addressed by hormone fluctuations. 13:10 Developed women's health CPD during hypnotherapy training. 16:04 Explanation of sex hormones, PMS, and PMDD. 19:56 Women's health underfunded, medication primarily tested on men. 22:33 Prepare for time leading up to period. 24:11 Labels can limit or empower us. 27:21 Encouraging self-care for women: prioritize yourself. 30:32 Appreciating small victories makes life better. 36:50 Initial consultation focuses on boosting happy hormones. 38:55 Surrounding yourself with positive people uplifts you. 43:33 Creativity and mental health go hand in hand. 46:44 Pregnant friend made a failed cake, embarrassed. 48:15 Enjoying baking, with uncertain results in mind.