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Nature Within Us

Podcast de Dr. Justina & Dr. Sofia

inglés

Tecnología y ciencia

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Two naturopathic doctors on a mission to inspire others to be their own healing power! We're expanding the horizon of healing potential and modalities that ignite the nature within us to overcome obstacles hindering you from being your best self. We interview healers across the spectrum, learning the ways they address health, and share their key tips on how to use your own power within you to thrive.

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48 episodios

Portada del episodio 048: Is anxiety all in your head?

048: Is anxiety all in your head?

Anxiety is often described as something happening “in your head,” but what if it’s actually a whole-body experience? In this episode, Dr. Justina & Dr. Sofia explore how anxiety can manifest physically and impact multiple body systems — from digestion and hormones to metabolism, inflammation, sleep, and immune function.  Rather than viewing anxiety purely as a mental health condition, we take a deeper look at the many root causes that can contribute to anxious symptoms. We discuss how blood sugar imbalance, nutrient deficiencies, hormonal shifts, nervous system dysregulation, chronic stress, environmental factors, and lifestyle patterns can all play a role. This episode offers a more holistic and empowering perspective: anxiety is not simply a personal weakness or mindset problem. It is often a signal from the body asking for support, regulation, and restoration. These episodes expand on topics we referenced today and offer deeper insight into supporting anxiety from a whole-body perspective: * 044 Dr. Christy Matusiak [https://open.spotify.com/episode/4TzVS5oCaSAYOUNnyGmiTC?si=ca95f6e9c28146d1]:  NET * 007 Dr. Melissa Kroll [https://open.spotify.com/episode/1ZlRo6Jvx2A7RQVtWCJ6aR?si=71d69b59b00047a9]:  Testing for Emotions Follow us on Instagram @justinab.nd & @valeofhealth

10 de abr de 2026 - 41 min
Portada del episodio 046 Dr. Deborah: Keys to Vitality

046 Dr. Deborah: Keys to Vitality

Dr. Deborah Zucker is a licensed naturopathic physician and author of The Vitality Map, inspiring deep vitality through 9 critical keys to enhancing your self-healing potential.  In this episode, we discuss a few of these keys in more detail and emphasize how many health solutions fail because they don’t address underlying patterns. Dr. Deborah works with clients all over the United States, as well as host retreats in Washington state-- check out her website [https://vitalmedicine.com/] https://vitalmedicine.com/ for more info and ways to connect.  Follow her on social media:  Instagram [https://www.instagram.com/deborahzucker/] & Facebook [https://www.facebook.com/VitalMedicine/].  Follow us on Instagram @justinab.nd & @valeofhealth

1 de oct de 2025 - 35 min
Portada del episodio 045 Myriam Sanchez: Maternal Mental Health

045 Myriam Sanchez: Maternal Mental Health

Myriam Sanchez is a licensed clinical professional counselor in Illinois, specializing in maternal mental health and couples counseling. As a mother of two and the founder of Your Family Wellness Village [https://www.yourfamilywellnessvillage.com/], and Cohera [https://www.wearecohera.com/], she brings both professional expertise and lived experience to our conversation. In this episode, we dive into the many factors that shape a mother’s stress—how hormones, work demands, parenting, and relationships all intertwine—and the ripple effect this has on how women show up for both their families and careers.  Resources discussed in the episode:   Daily Record of Symptoms [https://lindnercenterofhope.org/wp-content/uploads/2014/06/drsp_month.pdf] Me v PMDD [https://mevpmdd.com/] app Follow us on Instagram @justinab.nd & @valeofhealth

13 de ago de 2025 - 50 min
Portada del episodio 044 Dr. Christy Matusiak: NET (Neuro-emotional Technique) & Holistic Chiropractic

044 Dr. Christy Matusiak: NET (Neuro-emotional Technique) & Holistic Chiropractic

Dr. Christy Matusiak is a holistic chiropractor, expert in Applied Kinesiology and Neuro Emotional Technique (NET), and author of two books.  Dr. Christy shares her powerful insights on holistic healing, the mind-body connection, and how she helps patients uncover the root cause of their health challenges.  We also discuss how emotions, traumas, "the 7 doctors" impact our physiology and why they are key to health and longevity.   If you would like to work with Dr. Christy or access her books, CLICK HERE:   https://linktr.ee/christymatusiakdc [https://linktr.ee/christymatusiakdc] NET FAST Technique:  https://www.firstaidstresstool.com/ [https://www.firstaidstresstool.com/] Follow us on Instagram @justinab.nd & @valeofhealth

2 de jul de 2025 - 1 h 4 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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