New Beginnings CounsellingBW

Podcast de Dr Tshidi M Wyllie

inglés

Tecnología y ciencia

Oferta limitada

2 meses por 1 €

Después 4,99 € / mesCancela cuando quieras.

20 horas de audiolibros / mes
Podcasts exclusivos
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Acerca de New Beginnings CounsellingBW

We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress management, effective communication skills as well as common relationship challenges. The aim is to empower people from various backgrounds, gender and age in Botswana and beyond. Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole. #selfawareness #Selfesteem #Communication skills#Social styles # Conflict management #Stress Management#Interpersonal relationships#Office Bullying#Anxiety coping strategies #Mindfulness etc.#MINDFULNESS focuses on Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc Our Contacts: WhatsApp +267-76890835Ph: +267 3116488

Todos los episodios

95 episodios

#Short/It’s Okay Not to be Okay

You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

10 de jun de 2026 - 2 min

DESCRIBE & ACCEPT YOUR EMOTIONS

Also available on YouTube 👇🏽 https://youtu.be/_mtwf1VZKsM?si=GZEYAQsWczTOps2O [https://youtu.be/_mtwf1VZKsM?si=GZEYAQsWczTOps2O] You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

7 de jun de 2026 - 9 min

Notice the Trigger and Let it Melt!

It’s also on YouTube at : https://youtu.be/86gC537GkVY?si=DDyJ8FTcsk79VhrC [https://youtu.be/86gC537GkVY?si=DDyJ8FTcsk79VhrC] You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us. #Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091 [https://youtube.com/@dr.tshidimwyllie1091?feature=shared]/ Send us Fan Mail [https://www.buzzsprout.com/1813802/fan_mail/new] Support the show [https://www.paypal.com/paypalme/tshidiMwy//www.paypal.com/paypalme/tshidiMwy] "Everyday is a New Beginning "

30 de may de 2026 - 17 min

#Short/The Benefits of the HALT

29 de may de 2026 - 2 min

#Short/How to Reduce Your Anger

22 de may de 2026 - 10 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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