Start Your Personal AI OS With One File
Drop this AI guide into ChatGPT or Claude to get a custom audit and action plan to improve your practice's AI searchability, click here: https://nextlevelfathers.kit.com/5ebc62a162 [https://nextlevelfathers.kit.com/5ebc62a162]
👉 Free training for burnt‑out dentists who want to get in the best shape of their life and lead at home: https://youtu.be/cYhvSAeAbJs [https://youtu.be/cYhvSAeAbJs]
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:: Continue the series ::
▶️ Part 1 - Claude Code for Dentists: Building a Dental Hive Mind: https://youtu.be/S-gvSC0i5L0 [https://youtu.be/S-gvSC0i5L0]
▶️ Part 2 - The EXACT 5 Steps to Get AI to Recommend Your Dental Practice: https://youtu.be/yn24e3BUa5M [https://youtu.be/yn24e3BUa5M]
▶️ Part 3 - Claude Code for Dentists: I Built an AI That Runs My Life: https://youtu.be/gx9wce8xFHI [https://youtu.be/gx9wce8xFHI]
If you’ve only used ChatGPT or Claude in the browser, you’ve basically been talking to a smart friend in a sandbox. Helpful… but it can’t actually do anything for you.
In this episode of Claude Code, DMD, I show you how to turn Claude Code (or Codex) into the start of your personal AI operating system as a dentist, starting with a single file: me.md.
Once AI knows who you are, what your practice looks like, what you care about, and what you’re building, it stops being a generic advice bot and starts becoming an operator that can act on your behalf (with guardrails).
I’m Dr. Richard Low:
- Dentist & former CEO of 35 dental practices
- Founder of the #1 rated practice‑ownership podcast in dentistry
- Burned out, rebuilt my life around faith, family, and fitness
- Now coaching 50+ male practice‑owner dentists inside Next Level Fathers to lose weight, reconnect with God, and lead better at home
In this episode, you’ll learn:
1. Chat vs Operator: Why the desktop app matters
- The difference between claude.ai in the browser and Claude Code on your computer
- Why having it run locally (with your files, calendar, email) gives you control and privacy
- When Codex (ChatGPT’s desktop equivalent) is an option and how it compares
2. What Claude Code can actually do for you
- The “watch” skill: auto‑download, transcribe, screenshot, and summarize any YouTube or webinar
- Daily checks on your favorite creators (Brad Bonanno, Hormozi, etc.), with recommendations on which videos are worth your time
- Pulling in meeting transcripts (Granola), your calendar, and email, then turning them into concrete tasks
3. Why you must give AI boundaries and context
- Permission modes: Plan Mode, Ask, Auto, and why “Bypass” is a terrible idea for most people
- What info you should and shouldn’t connect as a dentist (no PHI, be smart about sensitivity)
4. The first file: me.md – your AI user manual
- Why markdown (.md) is the perfect dumb, portable format AI loves
- How a single me.md file (who you are, your practice, your goals, your constraints) lets any future AI tool instantly know you
- How I use this concept to build full “brains” out of mentors, podcasts, and CE that I can query on demand
Get the me.md starter prompt
📄 I’ve written a prompt that walks you through ~15 targeted questions and then generates your me.md file automatically.
👉 Grab the prompt here (in addition to my whole AI vault): https://nextlevelfathers.kit.com/5b66c35d89 [https://nextlevelfathers.kit.com/5b66c35d89 ]
Use it inside Claude Code (or Codex) to:
- Create your first me.md file
- Store it in your Claude Code project folder
- Reuse it with any AI system going forward
What’s next:
- In the next Claude Code, DMD episode, I’ll do this live from a blank session so you can see exactly how I answer, what the file looks like, and how to start layering more context (practice data, mentors, CE, etc.) on top.
If you’re a successful, stressed or burned-out dentist,
🚀 Watch the full Next Level Fathers Framework:
https://youtu.be/cYhvSAeAbJs [https://youtu.be/cYhvSAeAbJs]
Connect with me
📸 Instagram (daily content & behind the scenes): instagram.com/dr.richard.low/ [instagram.com/dr.richard.low/]