No Buzz Necessary

Honest & Unfiltered: Why I Stepped Away

After a few months away, I'm back behind the mic to share why I needed to step back from the podcast. Sobriety is an ever-evolving journey, and sometimes it brings up emotions that demand to be felt and processed in real time. In this episode, I open up about the challenges I've faced in my mental health, the weight of motherhood, and the realities of navigating life without numbing out. If you've ever struggled with balance, burnout, or the emotional waves of sobriety, this one's for you. Let's get real about the hard stuff—because healing isn't always linear, but it's always worth it.

Healing Generations: Sobriety and Mental Health in a Family Dynamic with Christine Suhan

In this episode of No Buzz Necessary, I sit down with Christine Suhan, a therapist and mother of three who has been sober for 15 years. Christine opens up about her battle with addiction, the challenges of navigating mental health diagnoses within her family, and how sobriety transformed her life as a mother and professional. Together, we discuss the intersection of addiction, recovery, and family dynamics, offering powerful insights into breaking cycles of substance abuse and supporting loved ones through mental health challenges. Christine's story is one of resilience, growth, and the unyielding pursuit of healing — both for herself and those she loves. Tune in for an honest and heartfelt conversation about sobriety, motherhood, and finding clarity amidst life's complexities.

From Relapse to Resilience: A 16-Year Journey of Sobriety and Recovery with Jennifer Akridge

In this heartfelt and inspiring episode, I reconnect with an old high school friend who has transformed her life in remarkable ways. She shares her journey to sobriety, the lessons learned from early struggles, and how her final sobriety date in May 2008 marked a turning point. We dive into the incredible resilience it took to stay sober while navigating her daughter's cancer diagnosis and her son's autism, as well as the powerful role her children and partner played in her recovery. Together, we explore the impact of faith, emotional healing, and supportive relationships in maintaining long-term sobriety. From unique milestones like attending our high school reunion sober to the healing power of living on her land with her horses, she reflects on her proudest moments and how far she's come. With 16+ years of sobriety under her belt, she offers advice and encouragement for those in the early stages of recovery or struggling with relapse. Join us as we celebrate her journey of strength, growth, and the shared connections that remind us how much we can overcome. This is an episode you don't want to miss!

Redefining Life Through Sobriety with Devon Thomas

In this powerful episode of No Buzz Necessary, I sit down with Devon Thomas, a combat veteran and sober advocate whose journey to sobriety led him to a life of healing and purpose. Devon shares his story of overcoming the challenges of addiction post-combat and finding clarity through sobriety. Now, as he works toward opening his own rehab facility focused on treatment and detox, Devon's mission is to give back to others struggling on the path to recovery. Listen as we explore Devon's inspiring transition from soldier to sobriety mentor, his insights on resilience, and his vision for helping others find hope and strength in healing.

The Road Home: Sobriety, Spirituality, and Self-Acceptance with Jenna Church

In this episode of No Buzz Necessary, I sit down with my friend Jenna, a transgender woman on the brink of celebrating one year of sobriety. Jenna opens up about the profound spiritual experience that became the foundation of her recovery and the transformative steps she's taken to rebuild her life, including detoxing, leaving Las Vegas, and reconnecting with her mother. She also shares how her experiences within the queer community influenced both her addictive behaviors and her journey to healing. Jenna's story is a powerful testament to resilience, self-discovery, and the importance of embracing change for a brighter future.