#Opt Outside

Kid Co-Host Takeover: Free Fun Outside with K!

Welcome back to #OptOutside: SUMMER FUNd — the podcast where we celebrate parenting in nature, on a budget, and from the heart. In today’s episode, we’re serving up 10 totally free and fun outdoor activities you can enjoy with your kiddos this summer! Whether you're exploring Kentucky or just tuning in from afar, this list is packed with ideas to get you outside and smiling. PLUS — we’ve got a special guest in the studio… Little Miss K herself! She’s here to help walk us through the list, and her enthusiasm is contagious.  Here’s a sneak peek at a few ideas: ✨ Backyard picnic with a twist ✨ Outdoor dance party ✨ Paint with water ✨ Become cloud detectives ✨ DIY backyard camping adventure So grab a pen and notebook, or head over to our Instagram for the full list and some behind-the-scenes fun! If you love the show, we’d be so grateful if you’d leave a quick rating or review — it helps more families find us and keeps this little adventure going! Let’s #OptOutside and make some memories.

Trail Talk: Wrong Turns and Right Views: Anglin Falls - Mt Vernon, KY

Welcome back to Trail Talk Tuesday! In this episode, we’re headed to Anglin Falls Trail in Mount Vernon, Kentucky — a short, scenic hike that brings big rewards. From the peaceful sound of the waterfall to muddy laughs and wrong turns, today’s story is part travel guide, part real-life mom moment.  Trail Overview: * Location: Mount Vernon, KY * Distance: 1.6 miles out-and-back * Time: ~45 minutes * Elevation gain: 252 ft * Rating: Moderate (some rock climbing and steady incline) You’ll hear about: * How getting lost for 30 minutes led to extra scenic views (and laughs) * Parking tips and how to find the hidden trailhead * What to expect underfoot: mud, rocks, and a good pair of shoes * Why this isn’t a swimming trail — but still worth the hike * How this trail can be a reset button for your mental health * Stories from the trail with friends, kids, and those magical waterfall moments 💬 Personal Insight: “Going up I was heavy, but coming down I always feel light.” This hike is more than just a trail — it’s a place to breathe, reset, and soak up the beauty around you.  Don’t forget to check out our photos from the hike on social media!

008| Snack Boards and Backyard Smiles: It's CRAFT & SNACK TIME!

This week, we’re bringing back a listener favorite: Crafts & Snacks — because let’s be honest, there’s never enough of either during summer break. CRAFT OF THE WEEK: SMILES IN NATURE Today’s nature-inspired craft is simple, joyful, and FREE. Grab the kids and challenge them to make as many smiley faces as they can using only what they find outside — sticks, rocks, leaves, fruit, dirt… it all works. Bonus points for googly eyes if you’ve got them on hand! Smiling is contagious, and this activity is sure to bring out giggles and sunshine.  SNACK TIME: DIY CHARCUTERIE BOARDS Let’s talk snack hacks! From Lazy Susans filled with grab-and-go bites to Lunchable-style charcuterie boards your kids can build themselves — this episode is full of practical snack ideas that keep kids happy and let you actually get some work done. We’re talking crackers, fruits, salami, olives, cheese, and even dips or spreads — all packed up for a picnic in the park or snack on a sunny blanket in the backyard. Bonus Tip: Include your kids in snack prep! It builds independence and makes snack time even more fun.

007| Castle Marys, Foam Parties & Fireworks — Summer Catch-Up + Kentucky Castle Tour!

After a quick summer break, we’re back! In this episode, I catch you up on the last couple of weeks — from hiking Anglin Falls and hitting local foam parties to a surprise visit to the iconic Kentucky Castle. I’m so excited to share that the SUMMER FUND giveaway for June goes to Heather — a listener, supporter, and all-around gem in our #optoutside community! This is my way of giving back to the moms out there doing their best this summer. Want to be next month’s winner? Just share episodes on your socials and engage with us on Instagram — @optoutisdepod Local events, free family fun, and a castle tour you don’t want to miss!  Learn more about the Kentucky Castle: https://www.thekentuckycastle.com/history/ [https://www.thekentuckycastle.com/history/] Don’t forget to pack light, laugh loud, and always #optoutside!

Trail Talk: History & Hiking: Fort Boonesborough’s Hidden Gems

Hello and welcome back to #OPT OUTSIDE’s Trail Talk Tuesday—where we pack light, laugh loud, and always opt outside! 🌞 This week, we're kind of leaving Richmond… but not really! Join me as we head to Fort Boonesborough State Park, a location packed with historical significance, peaceful trails, and plenty of outdoor charm. 👣 Here’s what you’ll hear about: * 📜 The fascinating backstory of Fort Boonesborough, founded by Daniel Boone in 1775 and once a thriving Revolutionary War outpost * 🏕️ What the reconstructed fort looks like today (think log cabins, blockhouses, and live reenactments!) * 🚫 Why you can no longer swim at the “beach,” but what else you can do by the river—hello kayaking, fishing, and picnicking * 🌿 A walk-through of the Fort Boonesborough Campground Loop Trail (aka the Pigeon Forge Trail) * 0.9 miles, easy loop * Quiet, shaded, and a bit overgrown—but totally doable * Highlights include a lovely creek, wooden bridge, and views of the reconstructed fort * 🐜 Why you’ll want bug spray and a good tick-check routine * ☀️ Tips to enjoy your summer trail days without overheating (hydration, sun protection, portable fans—do it up!) Whether you’re a history buff, a parent looking for a peaceful adventure, or just want to walk somewhere new without a big time commitment, this spot is worth a visit. Even if you’ve walked trails like this before, the surroundings and historical backdrop make it truly unique.