Out and About AF

Sobriety, Identity & Community: How Avital Built a Life She Loves Without Alcohol

What does it really look like to rebuild your life without alcohol? In this episode, we sit down with Avital — five years sober and thriving — to talk about her sobriety journey, holistic health, and the power of community. From navigating identity and self-love to organizing sober Pride bar crawls through Zero Proof Crawls, Avital brings warmth, honesty, and real talk about what healing actually feels like. Whether you're sober-curious or deep in your own journey, this one's for you. Resources mentioned: * This Naked Mind → https://www.amazon.com/This-Naked-Mind-Control-Alcohol/dp/0399591058 [https://www.amazon.com/This-Naked-Mind-Control-Alcohol/dp/0399591058] * Institute of Integrative Nutrition → https://www.integrativenutrition.com [https://www.integrativenutrition.com/] * Zero Proof Crawls → https://www.instagram.com/zeroproofcrawls/ [https://www.instagram.com/zeroproofcrawls/]

Unfiltered AF: Summer Sober Survival....Whats In My Ice Chest?

Summer can be one of the biggest challenges in sobriety. Between pool parties, vacations, barbecues, concerts, and social events, alcohol seems to be everywhere. In this solo episode, I share some of the lessons I've learned on my own alcohol-free journey and the practical tools that have helped me navigate summer without drinking. We talk about creating a plan before social events, recognizing triggers, setting boundaries, building confidence, and knowing when it's okay to skip an event altogether. I also share why community, accountability, and mindset have been some of the most important factors in maintaining long-term sobriety. Whether you're newly sober, sober curious, or have years alcohol-free, these tips can help you enjoy your summer, protect your peace, and remember that you don't need alcohol to have fun. In this episode: • Navigating summer events alcohol-free • Creating a sobriety toolbox for social situations • Handling triggers and social pressure • Building confidence in your alcohol-free lifestyle • The power of community and accountability Connect with Out and About AF Instagram: @outandaboutaf [https://www.instagram.com/outandaboutaf/] TikTok: @outandaboutaf [https://www.tiktok.com/@outandaboutaf] Youtube: https://www.youtube.com/@OutandAboutAF [https://www.youtube.com/@OutandAboutAF] Website: outandaboutaf.com [https://outandaboutaf.com] Sober Motivation Community App: https://www.sobermotivation.com/ [https://www.sobermotivation.com/] If you enjoyed this episode, be sure to follow the podcast and share it with someone who could use a little extra support on their alcohol-free journey.

Sober by Choice: How Ditching Alcohol Transformed Steven's Confidence, Fitness, and Social Life

What if you didn't need a rock bottom to choose sobriety? In this episode, I sit down with Steven Sessoms, who made the decision to give up alcohol — not because he had to, but because he wanted more. More clarity, more confidence, more control over his health and his life. Steven opens up about navigating social pressure in the LGBTQ+ community, how ditching alcohol unlocked a serious fitness transformation, and what it really feels like to show up fully present in every room — no drink in hand. From managing social anxiety to redefining how he sees himself, Steven's story is proof that sobriety isn't about hitting a low point. Sometimes it's simply about choosing a higher standard for yourself. Whether you're sober-curious, already on your journey, or just wondering what life could look like without alcohol, this conversation will challenge the way you think about drinking — and what's possible without it. In this episode: * Why you don't need a "problem" to quit drinking * How sobriety and fitness go hand in hand * Building confidence and navigating social situations alcohol-free * Finding community and self-acceptance along the way Connect with Steven: Instagram [https://instagram.com/musashi1290] | Facebook [https://facebook.com/Steven.Sessoms]

Unfiltered AF: Sober, Overwhelmed & Figuring It Out

What does self-care actually look like in sobriety? In this first solo episode, I get real about navigating being overwhelmed, burnout, and the mental health struggles that come with living alcohol-free. From meditation and music to breaking life into manageable buckets, I share the practical strategies that not only replaced what alcohol used to do....but kept him from spiraling completely out. If you're on a sobriety journey, struggling with stress, or just trying to find balance, this one's for you. Topics covered: Sobriety & mental health | Self-care strategies | Overcoming overwhelm & burnout | Mindfulness & meditation | Self-awareness & personal growth Resources mentioned:  Out and About AF [https://outandaboutaf.com⁠ ] 30-Day Alcohol-Free Workbook [ ⁠https://outandaboutaf.com/30-day-af-challenge-form-1⁠] Instagram | @outandaboutaf [https://www.instagram.com/outandaboutaf/]

From Small Town Kentucky to Self-Acceptance: David's Journey

David grew up in a small town in Kentucky — and finding himself meant navigating coming out, alcohol addiction, relapse, and spiritual awakening all at once. In this raw and honest interview, he shares what it really took to embrace his identity, get sober, and build a life worth living. We dig into the role of community (including Dallas Lambda and AA), the 12 Steps, and how spirituality became a lifeline. Whether you're in recovery, questioning your identity, or just looking for a story of real resilience — this one's for you. 📌 Topics: LGBTQ+ journey · Coming out · Sobriety · Addiction & recovery · Alcoholics Anonymous · Spirituality · Personal growth · Small-town life · Resilience