Pause and Laughter

When Your Skin Stops Responding—What Actually Works in Midlife

Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries. Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transform your skin. They discuss how chemical peels and micro-needling stimulate collagen production and how to improve texture using gentle acids like glycolic, lactic, and salicylic along with the role of serums like vitamin C in collagen building. 4:11 The Truth About Acids: How They Fade Scars, Spots & Fine Lines  9:21 Why Lactic Acid Is the Go-To for Sun-Damaged Skin  10:48 Why Acids Make Your Serums Work Harder  13:45 Collagen Boosting or Skin Damage? What Acids Really Do  16:40 Mixing Acids the Right Way (Without Wrecking Your Skin) 20:56 RF Microneedling vs Traditional Treatments: What’s Worth It?  22:14 How Microneedling Triggers Collagen (And Why It Works)  23:36 Needle Depth Matters: The Science Behind Microneedling  25:17 At-Home Microneedling: Does It Actually Work?  26:04 How Often Should You Microneedle for Real Results?  27:25 Microneedling vs Other Skin Treatments:

The Magic of Collagen, Finding a Baseline & The Art of Self-Advocacy

In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highlight the significance of understanding one's body and seeking second opinions if necessary. The hosts then explore the health benefits of collagen, discussing its role in maintaining skin elasticity, joint health, and overall vitality. They provide insights into different types of collagen and how supplementation can support women's health during perimenopause.

The Importance of B12 - What Kind To Take and What NOT To Take

In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form. Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammation and rashes at bay. And for a touch of humor, Amy and Tabitha hilariously ponder the mystery of eating liver, in its many forms. They just don't get it.

Feeling Off, Exhausted, and Down? It Could Be Your Thyroid

In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance of comprehensive testing, particulary the 6 specific tests involving the thyroid, to see what could be causing these symptoms. The ladies then discuss the danger of endocrine disruptors on overall health, how they can fatigue your thyroid and tips to prevent it. Chapters * 00:00 Introduction and Listener Feedback * 05:24 Exploring Endocrine Disruptors * 22:14 Upcoming Discussion on Thyroid Inhibition * 28:04 Impact of Endocrine Disruptors on Thyroid * 36:28 Dynamic Nature of Women's Health

Konenki: The Japanese Approach to Menopause and Red Light Therapy

In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the science and benefits of Red Light therapy for anti-aging and healing, practical tips for incorporating it and how to know when you are using a legitimate light source. (02:28 )Understanding Konenki: The Japanese Approach to Menopause (05:26 )Cultural Differences in Menopause Experiences (08:28 )The Impact of Lifestyle on Aging (11:29) Embracing Aging: Wisdom and Health (14:20) Red Light Therapy: Benefits and Insights (23:54) Understanding the Mechanism of Red Light Therapy (26:43) Real-Life Applications and Success Stories (29:13) Evaluating Effectiveness and Expectations (33:07) Scientific Backing and Future of Red Light Therapy (35:52) Practical Considerations and Recommendations