Project Longevity

Project Longevity Season 1 – Ep. 3 - Dr. Lisa Folden

Host Caulen Foster sits down with Dr. Lisa Folden, a licensed physical therapist and behavior change specialist, to explore how trauma, diet culture, and body image quietly shape our health — and what it actually takes to build a more peaceful, sustainable relationship with our bodies. Drawing from 18 years of clinical practice and her own experience with disordered eating that "looked like discipline" from the outside, Lisa shares why she rebuilt her practice around weight-inclusive, trauma-informed care, and what real progress looks like when aesthetics are taken off the table. About the Guest Dr. Lisa Folden is a licensed physical therapist and behavior change specialist based in Charlotte, North Carolina. She runs a weight-inclusive, trauma-informed practice that she formally launched in 2021, helping clients pursue health through joyful movement, body acceptance, and functional goals rather than weight loss. Topics Covered * How trauma and emotional experiences shape physical healing * Why "discipline" can mask disordered eating — and why no one screened her for it * The Health at Every Size framework and the science behind it * Why body acceptance and body goals can't coexist * The 98% failure rate of intentional weight loss * Health metrics that actually matter beyond the scale * How normalizing your body (and other bodies) reduces shame * Function over form: redefining what progress looks like Links * Read the full article on Brello Health [https://www.brellohealth.com/brello-rise/project-longevity/lisa-folden-episode-3] * Watch the full episode on YouTube [https://www.youtube.com/watch?v=GnwWgT2st9Y] * Dr. Lisa Folden on Instagram: @healthyphit [https://www.instagram.com/healthyphit/] * Brello Health on Instagram: @brellohealth [https://www.instagram.com/brellohealth/] The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

Project Longevity Season 1 – Ep. 2 – Blaire Molina

Host Caulen Foster sits down with Blaire Molina, a functional nurse practitioner at Relive Health, to talk about why traditional medicine is falling short — and what a more proactive approach to health looks like. Drawing from over 25 years of experience in both critical care and longevity medicine, Blaire shares what she witnessed working in geriatrics that changed everything about how she treats patients today, and the simple foundational steps any woman can start taking right now. About the Guest Blaire Molina is a functional nurse practitioner at Relive Health in Coral Gables with over 25 years of experience in traditional and longevity medicine. She specializes in helping people take a proactive approach to their health through personalized care, comprehensive biomarker testing, and foundational lifestyle habits. Topics Covered * Why traditional medicine focuses on treatment over prevention * The biomarkers most doctors aren't testing — but should be * Hormone signs women often overlook * The 4 pillars of health and where to start * Why movement doesn't have to mean the gym * What longevity actually looks like when you're living it Links * Read the full article on Brello Health [https://www.brellohealth.com/brello-rise/project-longevity/blaire-molina-episode-2] * Watch the full episode on YouTube [https://youtu.be/vwkHoJuP-io?si=CblbarWQx5meLV2Z] * Relive Coral Gables on Instagram: @relive_coralgables [https://www.instagram.com/relive_coralgables/] * Brello Health on Instagram: @brellohealth [https://www.instagram.com/brellohealth/] The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.

Project Longevity Season 1 – Ep. 1 – Tori Farrow

Host Caulen Foster sits down with health and wellness coach Tori Farrow to talk about managing chronic illness, building lifelong wellness habits, and redefining longevity. Drawing from her own journey with PCOS, endometriosis, and Crohn's disease — including a near-death experience that changed everything — Tori shares how women can reclaim their vitality through fitness, nutrition, and the "research of you." About the Guest Tori Farrow is a health and wellness coach empowering women to reclaim their vitality, especially those navigating chronic illness and autoimmune challenges. Drawing from her own healing journey, she offers a holistic path to sustainable transformation. Links * Read the full article on Brello Health [https://www.brellohealth.com/brello-rise/project-longevity/tori-farrow-episode-1] * Watch the full episode on YouTube [https://youtu.be/3NstPNJ6l2g?si=eoWAxdVrQfOiU_YX] * Tori on Instagram: @tori.farrow [https://www.instagram.com/tori.farrow] * Tori on TikTok: @tori.farrow [https://www.tiktok.com/@tori.farrow] * Brello Health on Instagram: @brellohealth [https://www.instagram.com/brellohealth/] The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.