Quit Your Stress

Episode 5 - Your Stress Management Toolkit

A five part mini series for stressed out, high achieving women. In this final episode, we dive into how you can create your personalised stress management toolkit. We chat about how to shift your nervous system out of fight, flight or freeze, the seven types of rest, and ways to access the unconscious beliefs that are running the show.

Episode 4 - Psychological Stress

A five part mini series for stressed out, high achieving women. In this episode, we cover the third and final side of the stress triangle: the psychological. You’ll discover how your unconscious beliefs keep you trapped in a cycle of stress, and you’ll also hear some genuine stories of how this work can transform your life.

Episode 3 - Biological Stress

A five part mini series for stressed out, high achieving women. In this episode, we continue with the stress triangle, this time investigating the biological side in depth. You’ll learn about your nervous system through the lens of Polyvagal Theory, and connect your thoughts, feelings and behaviour to the different nervous system states.

Episode 2 - The Stress Triangle

A five part mini series for stressed out, high achieving women. In this episode, you’ll learn about the root causes of stress and the stress triangle: the social, biological and psychological forces that shape your experience, and we’ll investigate the first of these in more depth.

Episode 1 - Introduction

A five part mini series for stressed out, high achieving women. Learn the real root causes of stress and burnout and how to address them effectively, why common stress management techniques don’t work, what’s missing, and how to start building a personalised stress management toolkit that helps you stay true to yourself, while honouring your commitments.