Real Therapy - With Gijs

Myths and truths about institutional abuse

Myths and truths about institutional abuse When “Stress” Isn’t the Right Name A professional environment can look respectable and still dismantle someone from the inside. In this episode, I examine how institutional abuse often gets misread as stress or burnout. Not because the symptoms are wrong, but because the structure behind them is missed. We look at: – How harm can occur through procedures, language, and repeated small overrides – Why confusion is often built into the experience – The myths that keep people doubting their own perception – The difference between adaptation and safety This is not about turning every difficult system into abuse. It is about recognising when reality has been repeatedly overridden — and what that leaves behind.

When “I’m Still Functioning” Misleads

Still functioning is not the same as Living your full life When someone tells me they’re still functioning, that does not reassure me very much. It tells me they are still moving. Still managing. Still sounding coherent enough that nobody gets worried. But functioning is not the same as health. In this episode, I look at the quieter form of depletion that often gets missed: When life is still running from the outside, but something underneath has started withdrawing. When pleasure no longer lands. When rest no longer restores. When competence is no longer being used to live, but to keep the structure upright for one more day. This is not a generic burnout episode. It is not advice about boundaries, better routines, or taking a weekend off, a self-help list... It is a structural look at what functioning may be protecting — and what it can cost when reliability becomes a hiding place.

Why Asking “Do You Do EMDR?” Is the Wrong First Question

“Do you do EMDR?” It’s one of the most common first questions in therapy. It makes sense. When you’re struggling, you want something that works. You want certainty. You want to reduce the risk of wasting time. But a method is a tool. And tools come after we understand what we’re dealing with. In this episode, I examine why starting with the method can quietly distract from structural assessment. One overwhelming event is not the same as years of adaptive survival patterns — even if both are labelled “trauma.” We look at: – Why symptom similarity does not mean structural similarity – The difference between single-incident trauma and developmental adaptation – Why choosing a method first can create false clarity – Why assessment must precede intervention This is not a critique of EMDR. It is a clarification of sequence : Understanding first. Tool second.

When the Stages of Grief Mislead You

“Shouldn’t I be further along by now?” The stages of grief are one of the most widely repeated psychological models in modern culture. They promise order. They imply progression. They suggest that mourning follows a recognisable path. But structurally, grief is not linear. In this episode, I examine what happens when a descriptive model becomes a performance standard. When oscillation is mistaken for regression. When time passing is confused with integration. I look at: – Why grief moves between activation and apparent normality – How the stage model can quietly distort self-evaluation – The difference between grief, depression, and trauma at a structural level – Why fluctuation is not failure Grief is not something you graduate from. It reorganises identity at its own pace. And it does not apologise for returning.

What do the phantom of the opera and real therapy have in common

People come to therapy wanting something gone. The anxiety. The anger. The numbness. The noise. As if it’s a bad tenant you can evict without touching the building. But most of the time, what they want removed is the very thing that’s been holding everything together from below. That’s why I sometimes think Real Therapy has more in common with The Phantom of the Opera than with self-help. The Phantom isn’t chaos. He’s structure. He knows the building better than anyone. He operates in the dark because the stage above demanded perfection. Symptoms work like that too. They don’t want attention. They want control. This podcast isn’t about getting rid of parts of you. It’s about what happens when you stop pretending the building doesn’t have a basement.