Relentlessly Authentic

You Don 't Need to Earn Your Worth : Healing Shame, Finding Yourself & Learning to Trust the Journey

What if your worth was never something you had to earn? Not through success. Not through productivity. Not through proving yourself to everyone around you. In this episode of Relentlessly Authentic, Rachael and Gaby sit down with a very special guest—Jess, Gabby’s former life coach—for a raw and transformative conversation about healing, self-worth, emotional growth, and the journey of becoming who you truly are. Together, they reflect on Gaby’s transformation over the years: moving through shame, guilt, fear, and resistance… and learning how to reconnect with herself in a deeper, more authentic way. This conversation dives into the power of intuitive coaching, breathwork, mindfulness, and emotional awareness—and how real healing often happens slowly, quietly, and layer by layer. We talk about: – overcoming shame and self-judgment – why self-worth cannot be tied to achievement or money – navigating change and identity shifts – the importance of asking for help – trusting the coaching and healing process – emotional resilience, rituals, and self-care – living authentically and aligning with your truth Jess also shares insight into the coaching relationship itself—how trust, intuition, and honest reflection can create profound breakthroughs and lasting transformation. Because healing isn’t about becoming perfect. It’s about learning how to stop abandoning yourself in the process of becoming. This episode is a reminder that growth is messy, nonlinear, emotional, and deeply human… but also beautiful. And sometimes the biggest breakthrough comes from realizing: you were worthy all along. If you’ve been struggling with self-worth, navigating change, or feeling disconnected from yourself—this conversation will meet you exactly where you are. Your healing doesn’t begin when you become someone else— it begins the moment you believe you are already worthy of love as you are. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

Why So Many of Us Feel Disconnected (And How To Find Yourself Again)

What if the loneliness you’ve been feeling… isn’t a sign that something is wrong with you? What if it’s actually an invitation to come back to yourself? In this episode of Relentlessly Authentic, Rachael and Gaby dive into the deeper layers of emotional health, healing, self-worth, and what it means to navigate life as deeply feeling humans in a disconnected world. This conversation moves through the messy, honest parts of growth:  the loneliness, the emotional weight we carry, the pressure to “hold it all together,” and the quiet exhaustion of trying to keep up with who the world told us to be. We talk about:  – emotional resilience & nervous system healing  – self-love, self-validation, and learning to trust yourself  – the importance of community, connection, and soul-aligned relationships  – the power of nature, grounding, and self-care rituals  – why healing and grief are never linear  – authenticity, trauma, and letting go of others’ projections  – masculine & feminine energy, emotional safety, and compassion Rachael also opens up about the lessons loneliness can teach us—and how solitude, when approached with intention, can become a doorway into deeper clarity, creativity, intuition, and self-trust. Because growth isn’t about becoming someone else. It’s about stripping away the masks, the conditioning, the fear, and the noise…  so you can hear your own truth again. This episode is a reminder that you don’t need to have everything figured out to begin healing. You just need the courage to stop abandoning yourself. If you’ve been feeling disconnected, overwhelmed, emotionally exhausted, or like you’re searching for “something more”… this conversation will feel like a deep exhale. You are not broken for feeling deeply—  your sensitivity may actually be the thing leading you home. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

Fuck Around & Find Out

What if the life you’re living right now… isn’t the full picture? What if you’re being called into something deeper? In this episode of Relentlessly Authentic, we open up about the real, behind-the-scenes impact of stepping into purpose—what it’s shifted within us, within our families, and the way we see life as a whole. Because this journey isn’t just external.  It’s internal. Energetic. Transformational. We talk about what it actually means to live in alignment—not as an idea, but as a practice. Letting go of attachments.  Releasing who you thought you had to be.  Owning your truth, even when it feels uncomfortable. We explore the power of presence, flow, and what happens when you stop forcing life—and start moving with it. This conversation also opens into something bigger. Into consciousness.  Into humanity.  Into the shared experiences that connect all of us. Because something is shifting. We talk about how the next generation—our children—are coming in with a different awareness, a different level of consciousness, and what that reflects back to us. Gaby shares her experience as a parent—how her children have become her greatest teachers, challenging her, expanding her, and stripping back the layers of societal conditioning she once believed were truth. This episode is about zooming out.  Seeing the bigger picture.  And remembering what life is actually about. If you’ve been feeling the pull to grow, to evolve, to let go of what no longer fits—this conversation will meet you there. You’re not here to stay the same—  you’re here to expand into something greater. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

You’re Not Lost—You’re Being Called: How to Trust Your Intuition & Step Into Your Purpose

What if the feeling that something is missing in your life… isn’t confusion—but a calling? In this episode of Relentlessly Authentic , we sit down with Will Hernandez, founder of B. [http://be.all.in/]ALL.IN Apparel, to talk about what it really takes to trust yourself, take risks, and step into the life you feel pulled toward. Will shares the story behind his brand—how following his intuition led him to create something meaningful, and how owning both his gifts and his struggles became the foundation of his success. Because the truth is… your story isn’t random. Your challenges, your setbacks, the things you’ve been through— they’re shaping your message. We talk about: – why your “mess” is often the doorway to your purpose – how fear, doubt, and excuses keep you stuck (and how to move through them) – why taking action is the only way to build confidence – and how what we call “risk” is often just the unknown we haven’t trusted yet This conversation is a reminder that clarity doesn’t come from waiting. It comes from moving. From listening to the voice inside you that keeps nudging you forward— and choosing to answer it. Because your purpose isn’t something you find someday… it’s something you step into every time you choose courage over comfort. We also explore the power of gratitude, and how owning your journey—every part of it—creates a life of abundance, fulfillment, and alignment. If you’ve been overthinking your next move, doubting yourself, or waiting to feel “ready”… this episode is your sign. You don’t need more time— you need to trust what’s already calling you. Check out WIll's brand on instagram @b.all.in_apparel  Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

Why You Can’t Lose the Weight: Emotional Healing, Self-Esteem & The Truth About Your Body

What if the weight you’re trying to lose… isn’t just physical? If you’ve ever felt frustrated with your body, stuck in cycles of weight loss, or affected by the opinions and voices around you—this conversation will change how you see it all. In this episode of Relentlessly Authentic, we dive into the deeper layers of self-esteem, body image, and the emotional weight so many of us carry without realizing it. Because it’s not just about food, discipline, or willpower. It’s about the energy your body is holding— the unprocessed emotions, the pressure, the stories, and the words that stayed with you longer than they should have. We talk about how your environment and the voices around you shape your relationship with your body, and how that directly impacts your ability to feel safe, confident, and at home within yourself. And then… we shift. Into what actually creates transformation. Breathwork. Presence. Healing experiences that give you space—not just in your body, but in your life. Because when you begin to release what you’ve been carrying, everything changes. Your body softens. Your mind quiets. Your perspective expands. And from that place—you don’t just change how you look… you change how you live. Because healing isn’t separate from your purpose. It’s what leads you back to it. If you’re ready to stop fighting your body and start understanding it—this episode is for you. Your body isn’t working against you— it’s holding everything you haven’t given yourself space to feel. Join Rachael this Sunday at Pilates & Picnic in the Park —a soft, feel-good morning in the park to move your body, sip coffee, and actually slow down. If you’ve been craving a reset (and a little sunshine + connection), grab your spot here [https://events.humanitix.com/copy-of-pilates-picnic-in-the-park] before it fills.  Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok