Rewild by Design

20: The Real Reason You Keep Overthinking Everything

In this episode of Rewild by Design, Marissa breaks down what overthinking actually is and why it happens. This isn't just having a busy mind. It’s about what happens after you go against what you already know. Marissa walks through how overthinking starts, why your brain takes over, and how this pattern shows up in everyday life, from replaying conversations to second guessing decisions you’ve already made. She also explains how this disconnect creates mental exhaustion and self-doubt, and what starts to change when you begin trusting your body instead of trying to think your way into certainty. In this episode, you’ll hear about: * Why overthinking isn’t the real problem * The moment where you override yourself without realizing it * Why your brain steps in after the fact * How overthinking leads to second guessing and mental exhaustion * What changes when you stop relying on your mind for decisions * How Human Design explains your natural decision-making superpowers Resources + Links: 🎧 Free Energy Snapshot [https://www.rewildbydesign.com/your-energy-snapshot] audio A simple way to start understanding how your energy works. 📘 Decode Your Design [https://www.rewildbydesign.com/decode-your-design]digital reading A personalized breakdown of your chart, including your type, profile, and centers. 🏫 Nine Centers Mystery School [https://www.rewildbydesign.com/nine-centers-mystery-school] For women who are ready to stop overriding themselves and start applying Human Design in real life. 📲 Let’s Connect! Come say hi over on TikTok [https://www.tiktok.com/@rewild_bydesign] and Instagram [https://www.instagram.com/rewildbydesign] ⭐ Support the podcast If this episode resonated, make sure you’re subscribed and leave a review. It helps more women rewild by design!

19: The Midlife Identity Shifts No One Prepares You For

In this episode of Rewild by Design, Marissa talks about the identity shifts that so many women experience in midlife but aren’t prepared for. We're talking about the moments when the version of you that’s been holding everything together no longer fits the same way. Marissa breaks down the core feminine archetypes, Maiden, Mother, Queen, Crone, and Wild Woman, and how they don’t disappear over time. They all stay active, and the tension comes from the fact that they no longer want the same things. This episode explores what it looks like to be in that in-between space where you’re more aware than you’ve ever been, but not fully living from it yet. It also touches on why this shift can feel confusing, and how to start paying attention to what your body is already telling you. In this episode, you’ll hear about: * The identity shifts that happens in midlife and why it can feel unsettling * The five feminine archetypes and how they show up in real life * Why you can feel pulled in different directions at the same time * The tension between who you’ve been and who you’re becoming * How to start trusting what you’re noticing instead of brushing past it Resources + Links 🎧 Free Energy Snapshot [https://www.rewildbydesign.com/your-energy-snapshot] audio A simple way to start understanding how your energy works. 📘 Decode Your Design [https://www.rewildbydesign.com/decode-your-design]digital reading A personalized breakdown of your chart, including your type, profile, and centers. 🏫 Nine Centers Mystery School [https://www.rewildbydesign.com/nine-centers-mystery-school] For women who are ready to stop overriding themselves and start applying Human Design in real life. 📲 Let’s Connect! Come say hi over on TikTok [https://www.tiktok.com/@rewild_bydesign] and Instagram [https://www.instagram.com/rewildbydesign] ⭐ Support the podcast If this episode resonated, make sure you’re subscribed and leave a review. It helps more women rewild by design!

18: How to Stop Overriding Yourself in Midlife

In this episode of Rewild by Design, Marissa breaks down the subtle, everyday ways women override themselves without even realizing it. This isn’t about the big, obvious moments. It’s about the small decisions that happen all day long… Marissa shares what this pattern really looks like in real life, why it becomes second nature, and how it starts to catch up with you in midlife. Human Design can show you how these patterns show up in your energy and what actually changes when you stop overriding yourself and start responding differently in the moment. This is a conversation about awareness, self-trust, and what it looks like to move through your life without constantly going against yourself. In this episode, you’ll hear about: * What “overriding yourself” actually looks like in everyday life * The subtle ways women ignore their body and second guess themselves * How this pattern shows up in your energy through Human Design * Why this becomes more noticeable in midlife * What starts to change when you stop forcing decisions and begin trusting yourself Resources + Links 🎧 Free Energy Snapshot [https://www.rewildbydesign.com/your-energy-snapshot] audio A simple way to start understanding how your energy works. 📘 Decode Your Design [https://www.rewildbydesign.com/decode-your-design]digital reading A personalized breakdown of your chart, including your type, profile, and centers. 🏫 Nine Centers Mystery School [https://www.rewildbydesign.com/nine-centers-mystery-school] For women who are ready to stop overriding themselves and start applying Human Design in real life. 📲 Let’s Connect! Come say hi over on TikTok [https://www.tiktok.com/@rewild_bydesign] and Instagram [https://www.instagram.com/rewildbydesign] ⭐ Support the podcast If this episode resonated, make sure you’re subscribed and leave a review. It helps more women rewild by design!

17: How I Found Human Design + Gene Keys

In this episode of Rewild by Design, Marissa shares more of the personal story behind the work she does today and how she first connected with Human Design and the Gene Keys. Marissa talks about what life looked like before discovering this work, the moment Human Design started to click, and how the Gene Keys added another layer of awareness around patterns, growth, and self-understanding. It’s a look at the path that eventually became Rewild by Design. In this episode, you’ll hear about: * What life looked like before discovering Human Design * The moment Human Design started to make sense * How the Gene Keys deepened the work * Why this became something Marissa felt called to share Resources + Links 🎧 Free Energy Snapshot [https://www.rewildbydesign.com/your-energy-snapshot] audio - A simple way to start understanding how your energy works. 🔎 Decode Your Design [https://www.rewildbydesign.com/decode-your-design] digital reading - A personalized self-study breakdown of your chart, including your Human Design type, profile, and centers. 🏫 Nine Centers Mystery School [https://www.rewildbydesign.com/nine-centers-mystery-school] - For women who want to move beyond learning Human Design and start applying it in real life. 📲 Let's connect! Come say hi on: TikTok [https://www.tiktok.com/@rewild_bydesign] and Instagram [https://www.instagram.com/rewildbydesign] ⭐ Support the podcast - Leave a review or subscribe & share on YouTube to help more women rewild by design.

16: Understanding the 9 Human Design Energy Centers

In this episode of Rewild by Design, Marissa walks through the nine energy centers in Human Design and how they actually show up in everyday life. This isn’t about memorizing the chart or learning another system. You’ll learn to start noticing where your energy feels consistent, where you’re more sensitive, and how years of pressure and conditioning tend to surface most clearly in midlife. Marissa shares where the nine-center system comes from and why understanding your defined and undefined centers can change the way you relate to your thoughts, emotions, energy, and decisions. In this episode, you’ll hear about: * What the energy centers are and why Human Design uses nine * What defined and undefined centers feel like in real life * The not-self questions of each center * The strengths of consistent energy and the awareness that comes from openness Resources + Links 🎧 Free Energy Snapshot audio [https://www.rewildbydesign.com/your-energy-snapshot]  A simple way to understand how your energy is built to work. 📘 Decode Your Design digital reading [https://www.rewildbydesign.com/decode-your-design] A personalized look at your defined and undefined centers and how they show up for you. 🏫 Nine Centers Mystery School [https://www.rewildbydesign.com/nine-centers-mystery-school] For women who want to move past learning Human Design and start living it. 📱Let's Connect! Instagram [https://www.instagram.com/rewildbydesign] or TikTok [https://www.tiktok.com/@rewild_bydesign] ⭐ Support the podcast Love the show? Leave a five star review wherever you listen to podcasts to help spread the word!