Rise and Recreate

What Nature and Animals Teach Us About Ourselves

In this episode, Berlinda shares her journey of reconnecting with nature, animals, and her intuition to rediscover herself and return to inner flow. We talk about resilience, fear, healing, and the powerful wisdom the natural world can offer us. Join the Rise and Recreate Community, one month FREE https://app.heartbeat.chat/riseandrecreate/invitation?code=GGC5B5 [https://app.heartbeat.chat/riseandrecreate/invitation?code=GGC5B5]

She Left a Long Term Relationship… and Found Her Soulmate

Megan's journey of leaving a six year relationship with a woman that she thought was the one...to finding her soulmate and having a baby! Join the Rise and Recreate Portal! https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C [https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C]

From the “Perfect Life” to Starting Over

She had the “perfect life” on paper, but it didn’t feel aligned. Dawn Elle Davis shares her journey of leaving her marriage and career to follow her intuition, heal, and rebuild her life from the inside out. Join the Rise and Recreate community! https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C [https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C]

Follow Your Inner Fizz!

What if the thing that could change your entire life… is simply following your curiosity?In this episode of the Rise and Recreate Podcast, Raechel sits down with Marie, a film and television producer turned community storyteller, to explore what it really looks like to reinvent your life from the inside out.From working in film and television to building frameworks for community storytelling, Marie shares how curiosity became her compass through uncertainty, fear, and major life pivots. This conversation dives into the power of trusting your inner signals, embracing change, and allowing your path to unfold in ways you never planned.You’ll also learn how practices like Vipassana meditation can help you regulate your nervous system, stay present, and move through fear with more clarity and ease.If you’ve been feeling stuck, unsure, or disconnected from your path… this episode will remind you that you don’t need to have it all figured out. You just need to follow what lights you up.🌿 Key takeaway:You don’t need a perfect plan.You just need to take one curious step forward.Join the Rise and Recreate Community! https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C

She Quit Drinking and Completely Recreated Her Life

In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Emily Katz, a behavioral scientist and change consultant who shares her powerful journey of self-healing, recovery, and personal transformation.Emily opens up about a time in her life when she felt stuck in an unhappy marriage while battling addiction and deep self-doubt. Everything changed the day she made one courageous decision: to quit drinking and prioritize healing. That choice set off a domino effect that completely transformed her life.Today, Emily helps others understand how our behaviors are programmable, and how, by becoming deeply curious about ourselves, we can consciously create the life we truly want.In this conversation we explore:✨ Overcoming addiction and rebuilding self-trust✨ How belief and behavior shape the life we experience✨ Reconnecting with your purpose after feeling lost✨ The power of curiosity in the healing process✨ Manifestation through alignment and intentional living✨ Why real change starts with one small stepEmily’s story is a reminder that transformation doesn’t happen all at once...it begins the moment you decide your life can be different.Resources MentionedBooksSon of Hamas — Mosab Hassan YousefElon Musk: Tesla, SpaceX and the Quest for a Fantastic Future — Ashlee VanceTED TalkThe Power of Forgiveness — Sammy RangelConnect with Emily KatzWebsite https://www.emilykatzconsulting.com/Facebook https://www.facebook.com/emily.katz.mentorInstagram www.instagram.com/theselfchangescientist TikTok www.tiktok.com/theselfchangescientist LinkedIn https://www.linkedin.com/in/emily-katz-83b43038Emily’s Podcast: Unshrinkable on Apple, Amazon & YouTubeJoin the Rise and Recreate Portal and let's create together!!https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C