Run Slow. Carb Hard.

Swan Song

All good things come to an end and the Run Slow. Carb Hard. show is no exception. After 24 episodes, I am taking an indefinite pause as work, family, and other commitments take up the majority of my time. THANK YOU to everyone that has listened to the show over the past five months. I truly appreciate you all! Sincerely, your slow host, Brandon Podgorski This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves. To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1 [https://www.justgiving.com/fundraising/brandon-podgorski1]. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard [http://www.instagram.com/runslowcarbhard] or e-mail us at runslowcarbhard@gmail.com [runslowcarbhard@gmail.com].

Race Review – TCS London Marathon

In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski recaps and reviews the TCS London Marathon (10/2/2022, London, England). This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves. To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1 [https://www.justgiving.com/fundraising/brandon-podgorski1]. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard [http://www.instagram.com/runslowcarbhard] or e-mail us at runslowcarbhard@gmail.com [runslowcarbhard@gmail.com].

Victory Loves Preparation

No one wins the World Series or Super Bowl by accident. So how can you expect to crush your next race if you’re not prepared? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski walks you through his strategies to be well prepared before your next big race. This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves. To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1 [https://www.justgiving.com/fundraising/brandon-podgorski1]. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard [http://www.instagram.com/runslowcarbhard] or e-mail us at runslowcarbhard@gmail.com [runslowcarbhard@gmail.com].

An Ode to Carbs

Pasta. Potatoes. Rice. Oh my! What’s your favorite carb? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses the importance of carbohydrates and walks you through his carb loading strategy for the London Marathon. This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves. To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1 [https://www.justgiving.com/fundraising/brandon-podgorski1]. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard [http://www.instagram.com/runslowcarbhard] or e-mail us at runslowcarbhard@gmail.com [runslowcarbhard@gmail.com].

Stop! Taper Time!

Oh, sweet and beautiful taper, we are so glad that you’re finally here! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski talks about his taper for the London Marathon and you can nail your taper before your big fall race. This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves. To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1 [https://www.justgiving.com/fundraising/brandon-podgorski1]. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard [http://www.instagram.com/runslowcarbhard] or e-mail us at runslowcarbhard@gmail.com [runslowcarbhard@gmail.com].