Self-Awareness Is Your Secret Weapon

Self-Awareness Is Your Secret Weapon

Podcast de James D'Souza

Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he exa...

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9 episodios
episode #8: Integrity artwork
#8: Integrity

Is 'integrity' an over-used word? Perhaps. But what does it *really* mean? And how can be applied to empower us instead of demean our sense of who we are? For the Season One finale, I cover three definitions of integrity and invite you to try applying the ideas to your life. I refer to: Stephen Covey's book The Seven Habits of Highly Effective People [https://www.blogger.com/blog/post/edit/15660252/590771678057158552#]* and an interview with Economist Michael Jensen "Integrity: Without it Nothing Works" [https://www.blogger.com/blog/post/edit/15660252/590771678057158552#] For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions. [https://selfawareness.jamesdsouza.com/secretweapon] -- *Affiliate link used. --- Send in a voice message: https://anchor.fm/jamesdsouza76/message

15 may 2021 - 21 min
episode #7: Meditation artwork
#7: Meditation

Meditation is something that makes a big difference - but what is it really? Stereotypes about sitting cross-legged and chanting are common. It's actually something simple that can support our mental health. In this episode I discuss what it is, and recommend three apps that can develop a meditation habit that are: Waking Up [https://wakingup.com/], Headspace [https://www.headspace.com/], and Calm [https://www.calm.com/]. For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions. [https://selfawareness.jamesdsouza.com/secretweapon] --- Send in a voice message: https://anchor.fm/jamesdsouza76/message

08 may 2021 - 14 min
episode #6: Gratitude artwork
#6: Gratitude

Expressing gratitude is another very popular idea in self-development. In this episode, I outline what gratitude is, the reason behind it why it works, and some ways to practise it. I also mention 59 Seconds by Richard Wiseman [https://www.amazon.co.uk/59-Seconds-Think-Little-Change/dp/1447273370] - a professor of psychology lays out a bunch of self-development ideas that are scientifically proven to actually work! He includes gratitude. For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions. [https://selfawareness.jamesdsouza.com/secretweapon] PS Affiliate links used --- Send in a voice message: https://anchor.fm/jamesdsouza76/message

01 may 2021 - 10 min
episode #5: Habits artwork
#5: Habits

Habits are a popular area in self-development right now. In this episode, I outline the key ideas from three habit 'gurus' and how you can use them. Their books are: _The Power of Habit by Charles Duhigg, [https://amzn.to/32zAlF1] _Atomic Habits by James Clear [https://amzn.to/3v8bMLB], and _Tiny Habits by BJ Fogg [https://amzn.to/3xfPc5O]. For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions. [https://selfawareness.jamesdsouza.com/secretweapon] PS Affiliate links used --- Send in a voice message: https://anchor.fm/jamesdsouza76/message

24 abr 2021 - 15 min
episode #4: Responsibility artwork
#4: Responsibility

Maybe responsibility isn't something that we 'have to' 'should do' or 'must do'. Perhaps we have a choice about how we respond. In this episode I outline ideas that inspired me from two books. First - the book that started my whole self-development journey over twenty years ago - 'The Seven Habits of Highly Effective People' by Stephen Covey [https://amzn.to/3uu0K2U], and second - a more recent read - 'Man's Search For Meaning' by Viktor Frankl [https://amzn.to/3t2WhnL]. If you're enjoying this podcast - consider reading both. If you're enjoying this podcast and want to get more ideas for action, join my 1-2-3 email newsletter here and get 1 Book, 2 Thought Questions, and 3 Actions. [https://selfawareness.jamesdsouza.com/secretweapon] PS Affiliate links used. --- Send in a voice message: https://anchor.fm/jamesdsouza76/message

17 abr 2021 - 19 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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