Selfless Esteem

Caring for Aging Parents

Dear Selfless Esteem, I'm losing patience with my elderly mother. I've been taking care of her and she's so stubborn. My brothers and sisters can't help because they live out of state. She's really getting on my nerves. Signed, Beyond Burnt-Out Tune in for the answer. If you're interested in online therapy in Texas, California and Louisiana: Selfless-Esteem.com [https://selfless-esteem.com/] It's free to submit an anonymous question at GinaLeggio.com [https://ginaleggio.com/about-gina-leggio/contact-form/]. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 [https://www.crisistextline.org/] to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat [https://988lifeline.org/chat/]. There are also suicide hotlines in each state [http://www.suicide.org/suicide-hotlines.html] listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines]. Also, the International Association for Suicide Prevention has helplines for other countries [https://www.iasp.info/suicidalthoughts/]. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Wise Counsel and Good Therapy

Dear Selfless Esteem, Lately I've been disgruntled seeing therapists put on pedestals when they've given unwise guidance. I believe the Bible is the Ultimate Truth & authority over any degree. I have gone to Christian therapists, who have guided me against what the Bible says. I have friends who think the degree gives therapists the ultimate source of wisdom with life and relationships. I see them as humans who come with their own life experiences and perspectives as well. How does one decipher wise counsel? Signed, Therapist Trouble Tune in for the answer. If you're interested in online therapy in Texas, California and Louisiana: Selfless-Esteem.com [https://selfless-esteem.com/] It's free to submit an anonymous question at GinaLeggio.com [https://ginaleggio.com/about-gina-leggio/contact-form/]. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 [https://www.crisistextline.org/] to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat [https://988lifeline.org/chat/]. There are also suicide hotlines in each state [http://www.suicide.org/suicide-hotlines.html] listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines]. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

When God Gives Instructions

In today's devotional, we take a close look at stories in Exodus and Numbers, bringing meaning to some of its details. If you're interested in online therapy in Texas, California and Louisiana: Selfless-Esteem.com [https://selfless-esteem.com/] It's free to submit an anonymous question at GinaLeggio.com [https://ginaleggio.com/about-gina-leggio/contact-form/]. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 [https://www.crisistextline.org/] to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat [https://988lifeline.org/chat/]. There are also suicide hotlines in each state [http://www.suicide.org/suicide-hotlines.html] listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines]. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

How To Stop Feeling Insecure

Dear Selfless Esteem, How do I stop feeling so insecure about myself? I'm constantly thinking that everything I do is being watched and judged by others. It's exhausting. Signed, Insecure Blues Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com [https://ginaleggio.com/about-gina-leggio/contact-form/]. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana: Selfless-Esteem.com [https://selfless-esteem.com/] About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 [https://www.crisistextline.org/] to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat [https://988lifeline.org/chat/]. There are also suicide hotlines in each state [http://www.suicide.org/suicide-hotlines.html] listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines]. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

The One Hack for Celebrating Easter

Easter is approaching, and so I'm wondering what preparations you are doing, if any, for your Easter celebration. No matter what your situation is, here's one hack that will change how you celebrate Easter wherever you are. If you're interested in online therapy in Texas, California and Louisiana: Selfless-Esteem.com [https://selfless-esteem.com/] It's free to submit an anonymous question at GinaLeggio.com [https://ginaleggio.com/about-gina-leggio/contact-form/]. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 [https://www.crisistextline.org/] to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat [https://988lifeline.org/chat/]. There are also suicide hotlines in each state [http://www.suicide.org/suicide-hotlines.html] listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines [https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines]. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.