Shadow Casting

Quote 21: Everyday is the best day in the year

This week’s quote is by Ralph Waldo Emersion: “Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You... Read More [https://capriolecoaching.com/2026/04/26/quote-21-everyday-is-the-best-day-in-the-year/]

Ep 020: Levels of Consciousness

In this episode we are exploring the 4 levels of Consciousness. What are they and how do we know when we are acting in one level or another. The 4 levels are: — To Me — By Me — Through Me — As Me Link mentioned in the podcast: https://conscious.is/15-commitments Want to listen on another... Read More [https://capriolecoaching.com/2026/04/22/ep-020-levels-of-consciousness/]

Quote 20: Find yourself or Create yourself?

This week’s quote if from George Bernard Shaw: “Life isn’t about finding yourself. Life is about creating yourself.” We take a different tactic with this quote and engage in playful debate. Let us know what you think of this quote and our differing thoughts on it. Want to listen on another platform? We’ve got you... Read More [https://capriolecoaching.com/2026/02/15/quote-20-find-yourself-or-create-yourself/]

Ep 019: Rethinking Motivation and Discipline

A few weeks ago we explored the idea of balance and along the way we brought up the power of values. In this episode we dive into how values connect with balance and why they are important. Then we give some hints on how to find and use your values in your daily life. Living... Read More [https://capriolecoaching.com/2026/02/11/ep-019-rethinking-motivation-and-discipline/]

Quote 19: Wildly, despairingly, acutely miserable

This week’s quote if from the novelist Agatha Christie: “I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow; but through it all I still know quite certainly that just to be alive is a grand thing.” Not everything is rainbows and kittens. It’s good to ground ourselves and acknowledge we... Read More [https://capriolecoaching.com/2026/02/09/quote-19-wildly-despairingly-acutely-miserable/]