Six Minute Mile

Today on the podcast, we’re joined by Dirk Friel – Co-Founder of TrainingPeaks. We discussed the evolution of endurance coaching, the importance of individualized training, and the role of coaches in helping athletes achieve their goals. We also explored when amateur athletes should seek professional guidance, the significance of consistency and recovery, and how age impacts training strategies. Dirk emphasizes the need for maintaining intensity, especially for masters athletes, and the balance between strength and endurance training. The discussion also highlights the art and science of coaching, advocating for a growth mindset among athletes. The dialogue also touches on personal insights, favorite sports experiences, and the significance of mentorship in an athlete's journey. We hope you enjoy.

Today on the podcast, we’re joined by Matt Taylor – Co-Founder and CEO of Tracksmith. After a successful career running track and cross country at Yale, Matt traveled the world producing running documentaries on a shoestring budget. He then founded Tracksmith in 2013, delivering top-notch running gear with a classic aesthetic. Our conversation covered everything from competing as we age, work-life balance, and the impact of tariffs on the running industry as a whole. We hope you enjoy!

On today's podcast, we're joined by Mark Sisson, founder of Primal Kitchen and the minimalist footwear brand, Peluva. Mark co-founded Peluva with his son Kyle in 2021, seeking to improve upon the limited minimalist footwear options available. By analyzing the successes and failures of past brands, they aimed to develop what they describe as "the most functional, comfortable, and stylish barefoot-inspired shoe ever made." After speaking with Mark for an hour, it's clear he has put considerable thought into the shoe's design, as well as into training and wellness in general. Tune in, because there's a lot to learn in this insightful episode – we hope you enjoy it.

Today on the podcast, we’re joined by Ryan Hurley — SMM’s Official Sleep Partner and founder of Lagoon Sleep. Ryan discusses his journey from being a D1 swimmer to starting Lagoon, a company focused on optimizing sleep for athletes through innovative pillow design. He shares insights on the importance of sleep, the science behind pillow materials, and common mistakes people make that affect their sleep quality. He also touches on the significance of temperature regulation, sleep hygiene for athletes, the benefits of white/brown noise, and shares insights on wearable sleep technology. In addition to great products, Ryan also offers sleep analysis and coaching through Lagoon. We hope you enjoy today’s episode.

Today on the Podcast, we’re joined by Brett Lato — Manager of Training and Education at Polar. David and Brett discuss the significance of heart rate training and the role of Polar technology in enhancing athletic performance. They delve into the importance of data-driven training, understanding heart rate zones, and the advancements in wearable technology, including the EKG feature in Polar devices. The discussion also covers the measurement of max heart rate, heart rate variability, and the Polar fitness test, emphasizing the need for personalized metrics to optimize training outcomes. Brett also draws on his experience as a coach and organizer of athletics to share with us some “ah-ha” moments that transformed the way he approaches training.