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Spill it With Rios!

Podcast de Nerisa Rios

inglés

Historias personales y conversaciones

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  • 20 horas de audiolibros / mes
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This podcast is all about navigating your way around life regardless of what season of life you are currently in.  'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.

Todos los episodios

151 episodios

Portada del episodio Confidence is the Foundation of Leadership

Confidence is the Foundation of Leadership

Send me a text!!! [https://www.buzzsprout.com/2077222/fan_mail/new] Leadership isn’t about titles, age, or being the loudest voice in the room — it’s about confidence, clarity, and presence. In this episode of Spill It with Rios, we dive into what confident leadership actually looks like in real life. From leading without permission to navigating wildly different personalities, this conversation breaks down how confidence becomes the anchor that keeps leadership steady — even in uncomfortable moments. We talk about: * Why leadership has no age requirement * The difference between confidence and arrogance * How to lead without shrinking or overcompensating * Navigating strong, passive, emotional, and avoidant personalities * Addressing issues directly instead of getting stuck in the “go-around” * What to do when your leadership is questioned Whether you’re leading at work, at home, in ministry, or in spaces where no one officially gave you the role — this episode is for anyone learning how to stand firm, communicate clearly, and lead with intention. If you’re ready to lead without permission, without fear, and without losing yourself — this one’s for you. Support the show [https://www.buzzsprout.com/2077222/support]

15 de feb de 2026 - 16 min
Portada del episodio 🎙️ Podcast Episode: Pregnancy, Support, and Tuning Out the Noise

🎙️ Podcast Episode: Pregnancy, Support, and Tuning Out the Noise

Send me a text!!! [https://www.buzzsprout.com/2077222/fan_mail/new] Pregnancy doesn’t happen in a vacuum — it happens inside a family and under a spotlight of opinions. In this episode, I reflect on how my husband and kids have shown up with support, reassurance, and steadiness during pregnancy — and how that inner circle has helped quiet the outside noise. From unsolicited advice to social media myths and “concerned” comments that feel more overwhelming than helpful, we talk about how to discern what actually matters. This is a reminder that support doesn’t have to be loud to be powerful, and that not every opinion deserves space in your heart. Support the show [https://www.buzzsprout.com/2077222/support]

8 de feb de 2026 - 25 min
Portada del episodio NEW SEASON - LIFE UPDATE. I'M BACKKKKK

NEW SEASON - LIFE UPDATE. I'M BACKKKKK

Send me a text!!! [https://www.buzzsprout.com/2077222/fan_mail/new] In this episode of Spill It With Rios, I share a real-life update — pregnancy news, stepping into management, volunteering as a bilingual math tutor, and continuing to serve through music at church. Life has been full, busy, and beautiful, but this episode is about learning how to grow without losing who you are in the process. ✨ A reminder that balance, grace, and self-care matter at every age. 🎧 Tune in and let’s spill it. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Support the show [https://www.buzzsprout.com/2077222/support]

1 de feb de 2026 - 13 min
Portada del episodio Integrity vs. Doing What’s Right: Are They the Same?

Integrity vs. Doing What’s Right: Are They the Same?

Send me a text!!! [https://www.buzzsprout.com/2077222/fan_mail/new] Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character. Parents, you’ll learn why your example matters more than your lectures. Teens, you’ll see that while respecting parents is important, integrity sometimes means making better choices even when adults fall short. Together, we’ll unpack real-life examples, struggles, and practical steps to build trust across generations. Here’s what we’ll cover: * What integrity really means in everyday life. * Why doing what’s right isn’t always integrity. * How parents can model values, not just rules. * How teens can respect parents while thinking critically. * Steps families can take to build integrity together. This is an episode for the whole family—because true integrity impacts every generation. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Support the show [https://www.buzzsprout.com/2077222/support]

10 de oct de 2025 - 23 min
Portada del episodio Navigating Friendships as an Adult

Navigating Friendships as an Adult

Send me a text!!! [https://www.buzzsprout.com/2077222/fan_mail/new] Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy. In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult: * Why friendships naturally change as we grow older. * The biggest struggles—distance, drifting apart, mismatched priorities. * Practical ways to keep your friendships alive and meaningful. * How to know when it’s time to let go, and why that’s okay. This episode is your reminder that while adult friendships take more effort, they’re also more rewarding. So grab your coffee or tea, tune in, and let’s spill it—because your friendships are worth it. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Support the show [https://www.buzzsprout.com/2077222/support]

28 de sep de 2025 - 18 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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