Squat University

3 Tips To Squat Deeper (feat. Chad Vaughn)

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Fwww.squatuniversity.com] Like the Facebook page: ⁠⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers] Follow on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity] Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠⁠⁠http://instagram.com/squat_university [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Finstagram.com%2Fsquat_university]

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Fwww.squatuniversity.com] Like the Facebook page: ⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers] Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity] Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠⁠http://instagram.com/squat_university [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Finstagram.com%2Fsquat_university]

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Fwww.squatuniversity.com] Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers] Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity] Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Finstagram.com%2Fsquat_university]

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Fwww.squatuniversity.com] Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers] Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity] Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠http://instagram.com/squat_university [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Finstagram.com%2Fsquat_university]

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work). Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠http://www.squatuniversity.com⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Fwww.squatuniversity.com] Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Fwww.facebook.com%2FSquatUnivers] Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠ [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=https%3A%2F%2Ftwitter.com%2Fsquatuniversity] Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠http://instagram.com/squat_university [https://www.youtube.com/redirect?redir_token=L8zcEETdu-ZyFAvgWr9m_I3r7pp8MTU4NTA1Mzk0N0AxNTg0OTY3NTQ3&event=video_description&v=DSsInQMFnTw&q=http%3A%2F%2Finstagram.com%2Fsquat_university]