Squeeze Limes

Teaching Girls Courage, Confidence, and Civic Leadership | The Lime Light

Sarah Jakle, Founder and Executive Director of DemocraShe, joins us for a powerful conversation about girls in leadership, civic engagement, confidence, and the inner work it takes to trust your voice. Through DemocraShe, Sarah helps historically underserved high school girls step into leadership early and see elected office as something they can claim for themselves. In this episode, we talk about why leadership support needs to start young, how brain science can help girls understand fear and self-doubt, and what begins to change when young women believe they belong in rooms where decisions are made. Sarah also shares why DemocraShe pays girls for their time, how that opens doors for more voices to be included, and what it looks like to build a future with more women leading in public life. This episode is for anyone who cares about raising confident girls, supporting young leaders, women in politics, civic leadership, and creating a more representative future.

Distraction, Sobriety, and Building a Life You Want | The Lime Light

What happens when you stop living in chaos and start building a life that actually feels good to be inside? In this episode of The Lime Light, we sit down with Peter Moulton, founder of Ultradian Partners, creator of the Ultradian Method, and author of UP: A Journey of Intention, Focus and Execution, for a raw conversation about sobriety, distraction, hustle culture, and what real success looks like when it gives you your life back. Peter shares how 35 years of sobriety shaped the way he lives, works, and shows up for the people he loves. We talk about the distraction economy, why grind culture keeps so many people burnt out and disconnected, and how working with your natural rhythm instead of pushing through can change everything. He also opens up about recovery, family, pain, focus, intention, sleep, and the small daily choices that build a life with more clarity, peace, and purpose. If you’ve been feeling distracted, overwhelmed, emotionally fried, or stuck in a version of success that looks better on paper than it feels in real life, this episode will meet you there. This is a conversation about attention, business, addiction recovery, mental health, productivity, relationships, and building a sustainable life that feels richer than fine. In this episode, we talk about: • Peter Moulton’s 35 years of sobriety • Addiction recovery and daily discipline • The distraction economy and hustle culture • The Ultradian Method and 90-minute work cycles • Productivity, focus, and intentional living • Mental health, family, and building a life you actually want

How to Build Resilience and Avoid Burnout with Dr. Lund | The Lime Light

Dr. Kate Lund is a licensed clinical psychologist with more than two decades of clinical experience and specialized training through three Harvard Medical School-affiliated hospitals. In this episode of The Lime Light, she shares deep expertise and real warmth in a conversation about resilience, burnout, parenting, stress, emotional regulation, and staying steady when life feels like a lot. We talk about what resilience actually looks like in real life, the early signs of burnout, how to manage stress before you hit the wall, how to support kids without making life feel like performance, and how to create a life that feels more connected, grounded, and alive. This episode is for anyone navigating stress, parenting pressure, emotional overwhelm, or the quiet exhaustion that builds when you’ve been carrying too much for too long.

Signs of Addiction: Alcohol, Denial, and When Drinking Becomes a Problem

What does addiction actually look like when it still seems normal? In this episode, Robin and Tyler talk about alcohol use, binge drinking, denial, sobriety, relapse, family history, and the quiet ways addiction can hide inside everyday life. They get into the difference between social drinking and a drinking problem, how addictive patterns show up across generations, why environment matters in recovery, and the stories people tell themselves when they are not ready to look at the truth. This is a raw conversation about addiction, recovery, and what it takes to make a real change. If you or someone you know is struggling with addiction, help is available. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357), send your ZIP code via text message to 435748 (HELP4U) to find help near you, or visit FindTreatment.gov [http://FindTreatment.gov]

The Truth About GLP-1s, Food Noise, and “Willpower” (Board-Certified FNP) | The Lime Light

Food noise, hormone imbalance, binge eating, GLP-1 meds, and weight loss are all in the same conversation today, and most of the internet is making it louder. Board-certified Family Nurse Practitioner and Shot Bar Medspa founder Lindsey Sikora Subrinsky breaks down what’s real about hormones and perimenopause weight gain, what Ozempic (semaglutide) and tirzepatide are actually like, and how to use data (tracking food, protein, fiber, sleep) to make change stick without turning your life into a constant math problem. We also talk shame, safety, and why “willpower” is a brutal word when you still have to eat to live.