Stand tall Breathe deep

Stand tall Breathe deep

Podcast de Corina Miranda-Risnes

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness...

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55 episodios
episode Harness the Power of Castor Oil Packs artwork
Harness the Power of Castor Oil Packs

Castor oil is loaded with ricinoleic acid, a fatty acid with serious anti-inflammatory chops. Studies show that ricinoleic acid can help reduce inflammation and soothe pain, making castor oil packs a go-to for arthritis, and muscle soreness. Castor oil packs provide targeted treatment and boost absorption to the area of concern. It's a simple and inexpensive home remedy. Liked the Episode? Share, Support, Subscribe! Read the Blog [http://integrativefitnesstherapy.com/2024/06/03/the-power-of-castor-oil-packs/] Schedule a Video Consultation with me! [http://integrativefitnesstherapy.com/book-a-consultation/] Edgar Cayce, Father of Holistic Medicine [https://edgarcayce.org/] How to Prepare a Castor Oil Pack [https://edgarcayce.org/resources/holistic-health-database/therapies/castor-oil-packs/] Evidence for the Topical Application of Castor Oil Packs [https://intjnm.com/evidence-for-the-topical-application-of-castor-oil/] Clinical Trail of Castor Oil and Diclofenac Sodium [https://pubmed.ncbi.nlm.nih.gov/19288533/] Castor Oil Pack Guidelines [https://youtu.be/98lB1SQ94n4?si=dlRne8KYLXQHLmmV] --- Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support [https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support]

23 jun 2024 - 19 min
episode Enhance Your Massage with Essential Oils artwork
Enhance Your Massage with Essential Oils

Integrating essential oils into your next massage is a holistic way to elevate, not only the physical sensations but, also the emotional and mental aspects of relaxation. Essential oils possess remarkable therapeutic properties that have been harnessed for centuries across various cultures. Each oil carries a distinct aroma and a unique composition of compounds, offering a diverse array of benefits for both the body and mind. Schedule a Complimentary Consultation (mention this episode!) [http://integrativefitnesstherapy.com/book-a-consultation/] Aromatherapy for Anxiety [https://www.youtube.com/watch?v=zackfqlOwZ4&t=10s&ab_channel=Dr.TraceyMarks] Aromatherapy in Hospitals [https://youtu.be/zJjP6n6RiyE?si=1tcqSr44GuYpp5uS] Essential Oil Extraction Methods [https://www.newdirectionsaromatics.com/blog/articles/how-essential-oils-are-made.html#:~:text=Steam%20Distillation%20is%20the%20most,a%20condensation%20and%20collection%20process.] The Blog [http://integrativefitnesstherapy.com/2024/03/08/enhance-your-massage-experience-with-essential-oils/] --- Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support [https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support]

23 abr 2024 - 9 min
episode Preventing Overuse Injuries artwork
Preventing Overuse Injuries

For the modern-day professional who wants to keep fit while balancing competing responsibilities, it’s essential to find the sweet spot between pushing yourself and allowing your body the rest it deserves. Today, we’ll delve into practical strategies you can use to prevent overuse injuries – those nagging aches and pains that can disrupt your days. Let’s explore the key to maintaining a harmonious relationship with your body. CHECK OUT THE BLOG [http://integrativefitnesstherapy.com/2024/01/26/preventing-overuse-injuries-through-smart-wellness-practices/] Contact me: Corina@IntegrativeFitnessTherapy.com PILATES MAT PROGRAM AT HOME! [https://StandtallBreathedeep.as.me/?appointmentType=59706768] Save your back. Trim your waist line. Move better at the gym or with everyday tasks. Join me for a Pilates mat program or class right from home. --- Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support [https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support]

27 feb 2024 - 16 min
episode Fitness Resolution Pitfalls artwork
Fitness Resolution Pitfalls

Resolutions fade over time. Sure you've got that New Year's energy to cruise you through the first few weeks but then what? Glad you asked! Habits endure. Build micro habits that stack up to big wins. Let's dive in! Contact: Corina@IntegrativeFitnessTherapy.com Read this episode on my BLOG [https://integrativefitnesstherapy.com/2023/12/27/avoid-fitness-resolution-pitfalls/] Complimentary Virtual Pilates mat class for Beginners: Reserve your SPOT [https://form.jotform.com/231399115161150] Healthy Habits Pay Off Online Program: [https://mailchi.mp/ac6d91053ff9/screw-the-weight-get-consistent] Save 10% today! Schedule a fitness Strategy consultation: [https://integrativefitnesstherapy.com/book-a-consultation/] --- Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support [https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support]

02 ene 2024 - 8 min
episode Tips to Ease Stiffness While Traveling artwork
Tips to Ease Stiffness While Traveling

Tune in to these 5 practical tips that are ridiculously easy to incorporate during your travels. These tips will help you ease stiffness, swelling and help you feel your best. Let me know which one you use or what you would add! email: Corina@IntegrativeFitnessTherapy.com Book a virtual consulation [https://integrativefitnesstherapy.com/book-a-consultation/] My Blog [integrativefitnesstherapy.com/blog-2/] Join a Virtual Pilates mat class! [https://form.jotform.com/231399115161150] Alternate Nostril Breathing [https://youtu.be/l11qFpRqhIQ?si=rtp3yxGK7Mm-Kgqj] --- Support this podcast: https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support [https://podcasters.spotify.com/pod/show/corina-miranda-risnes/support]

08 dic 2023 - 17 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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