Paralympian Kate Naess on resilience, loss and success
Paralympian, psychologist, high performance coach, author, and speaker Kate Naess talks mindset, resilience, and responding to change with intention.
Content warning: this episode contains discussion of lived experience with disability, mental health, and grief. For support in Australia visit: deakin.edu.au/24hoursupport [http://deakin.edu.au/24hoursupport] or for support in another country visit spotify.com/resources [http://spotify.com/resources]
Links:
Read more about Kate’s story [https://together.deakin.edu.au/?p=5588&preview=true]
Read ‘The Hand You’re Dealt’ [https://katenaess.com/book/]
Click here to watch a video of this episode. [https://www.youtube.com/watch?v=fuo3rG4Mz_I]
Click here to view the episode transcript. [https://share.transistor.fm/s/4f90acbe/transcript]
* (00:10) - Introducing Kate Naess
* (01:05) - Core mindset – challenge, learning and no regrets
* (03:27) - Challenging early limitations
* (04:26) - Growing up with assumptions and barriers
* (06:40) - Curiosity, disability and self-belief
* (08:32) - Adapting through music and sport
* (10:25) - Early sport – horses and school
* (13:24) - Studying psychology at Deakin
* (16:13) - Discovering organisational psychology
* (17:51) - Why Deakin worked as an athlete
* (21:15) - Placements and building a career path
* (22:28) - High performance in sport and leadership
* (24:26) - Recovery, burnout and workplace performance
* (26:55) - Balancing study, sport and life experience
* (31:19) - Grief, uncertainty and rebuilding
* (34:22) - Running, triathlon and a new path
* (38:14) - Reaching the Paralympic start line
* (41:58) - Returning to racing after motherhood
* (43:53) - Support, funding and being a parent
* (45:26) - Racing internationally with Henrik
* (46:50) - COVID, Tokyo and retiring from sport
* (50:32) - Why Kate wrote The Hand You’re Dealt
* (53:18) - Quick fire
* (55:12) - What’s next – book two and leadership work
* (56:30) - Final reflections
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