Sunoh: The Listening Circle

Episode 10: Karishma Ismail- From Self-Abandonment to Self Led: Happily Divorced

In Episode 10 of the Sunoh Podcast, we speak with Karishma Ismail, coach, entrepreneur, and host of the Happily Divorced podcast. She shares her journey from self-abandonment to self-leadership and what it truly means to rebuild after divorce. A powerful conversation about healing, reclaiming your voice, and creating a life rooted in self-worth. - ⁠⁠⁠⁠⁠⁠⁠Instagram : @sunoh.thelisteningcircle⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sunoh.thelisteningcircle/] ⁠⁠⁠⁠⁠⁠⁠Youtube : Sunoh : The Listening Circle⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@Sunoh.thelisteningcircle] - ⁠⁠⁠⁠⁠⁠Guest Profile : Karishma Ismail⁠⁠ [https://www.facebook.com/karishma.makhani] - Founder, Executive Producer and Host: Harveen Kour (⁠⁠⁠⁠⁠⁠⁠Linkedin profile⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/harveen-kour-a296225/]) Logo: Dominika Martincova & Harmanpreet Singh Graphics/Social Media: Harmanpreet Singh Audio Editing: Harmanpreet Singh - ⁠⁠⁠⁠⁠⁠⁠Intro Music : Chill Ambient Lo-fi Beat by soundEGO⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/chill-ambient-lo-fi-beat-ZF5R24A] ⁠⁠⁠⁠⁠⁠⁠Outro Music : The Podcast Theme by Right_Time_Music⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/the-podcast-theme-6WP76MP] - DISCLAIMER This podcast and its related content are intended for listeners aged 18 and above. Some episodes may include discussions of sensitive, emotional, or distressing topics such as trauma, abuse, or mental health struggles that could be emotionally triggering or distressing. The intention of sharing these stories is to foster empathy, understanding, and dialogue not to sensationalize pain. Listener discretion is strongly advised.* The views and opinions expressed by the interviewees, guests, or contributors are their own and do not necessarily reflect those of the hosts, producers, or the team behind Sunoh: The Listening Circle. The hosts and producers do not verify or endorse any statements, opinions, or claims made by guests and assume no responsibility or liability for their accuracy or completeness. This podcast is created for educational and awareness purposes only and does not constitute legal, medical, or psychological advice. Listeners are encouraged to seek professional guidance for personal or sensitive matters. If you or someone you know is affected by abuse or distressing experiences, please reach out to qualified professionals, help lines, or trusted organizations for help and support in your town, city, country. Sunoh: The Listening Circle respects the privacy of all guests and listeners. Any personal stories or information shared are done so voluntarily by the guests. No personal data of listeners is collected or shared without explicit consent. For any privacy-related queries or requests, please contact: Sunoh.thelisteningcircle@gmail.com Grievance Redressal: For questions or comments about the content of these pages, please contact / Anregungen zur  Gestaltung oder Fragen zum Inhalt dieser Webseiten senden Sie bitte an: Sunoh.thelisteningcircle@gmail.com Responsible for grievance / Verantwortlich für die grievance Harveen Kour (Founder, Executive Producer and Host) harveen.kour@gmail.com IMPRESSUM CONSENT Harveen Kour Albert Fischer Strasse 9, Bonn 53129 Germany Sunoh: The Listening Circle team regularly reviews and updates its information. Despite careful attention, some data may have changed. The team therefore does not guarantee the accuracy, completeness, or timeliness of the provided information. This disclaimer applies to all linked pages and external content. Sunoh, Harveen Kour is not responsible for the content of websites accessed via hyperlinks. The Sunoh team reserves the right to make changes or additions to the provided information at any time. All content, including text, audio, and visuals, is protected by copyright. Reproduction or use of materials, in full or in part, requires prior written consent from Sunoh: The Listening Circle.

Episode 9: When Freedom Meant Letting Go of Justice

In Episode 9 of the Sunoh Podcast, we share story a successful Indian entrepreneur who chose truth over silence. She opens up about breaking expectations, reclaiming her identity, and redefining freedom on her own terms. A raw, unfiltered conversation for anyone who has ever questioned their worth and found the courage to walk away. - Content Advisory: The discussion refers to physical, emotional and financial abuse, infidelity and unhealthy marriages. The content can be distressing or triggering. Listener discretion is advised. Name of the guest has been anoymyised for the their safety and confidentiality reasons. - ⁠⁠⁠⁠⁠⁠⁠⁠Instagram : @sunoh.thelisteningcircle⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sunoh.thelisteningcircle/] ⁠⁠⁠⁠⁠⁠⁠⁠Youtube : Sunoh : The Listening Circle⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@Sunoh.thelisteningcircle] - Founder, Executive Producer and Host: Harveen Kour (⁠⁠⁠⁠⁠⁠⁠⁠Linkedin profile⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/harveen-kour-a296225/]) Logo: Dominika Martincova & Harmanpreet Singh Graphics/Social Media: Harmanpreet Singh Audio Editing: Harmanpreet Singh - ⁠⁠⁠⁠⁠⁠⁠⁠Intro Music : Chill Ambient Lo-fi Beat by soundEGO⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/chill-ambient-lo-fi-beat-ZF5R24A] ⁠⁠⁠⁠⁠⁠⁠⁠Outro Music : The Podcast Theme by Right_Time_Music⁠⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/the-podcast-theme-6WP76MP] - DISCLAIMER This podcast and its related content are intended for listeners aged 18 and above. Some episodes may include discussions of sensitive, emotional, or distressing topics such as trauma, abuse, or mental health struggles that could be emotionally triggering or distressing. The intention of sharing these stories is to foster empathy, understanding, and dialogue not to sensationalize pain. Listener discretion is strongly advised.* The views and opinions expressed by the interviewees, guests, or contributors are their own and do not necessarily reflect those of the hosts, producers, or the team behind Sunoh: The Listening Circle. The hosts and producers do not verify or endorse any statements, opinions, or claims made by guests and assume no responsibility or liability for their accuracy or completeness. This podcast is created for educational and awareness purposes only and does not constitute legal, medical, or psychological advice. Listeners are encouraged to seek professional guidance for personal or sensitive matters. If you or someone you know is affected by abuse or distressing experiences, please reach out to qualified professionals, help lines, or trusted organizations for help and support in your town, city, country. Sunoh: The Listening Circle respects the privacy of all guests and listeners. Any personal stories or information shared are done so voluntarily by the guests. No personal data of listeners is collected or shared without explicit consent. For any privacy-related queries or requests, please contact: Sunoh.thelisteningcircle@gmail.com Grievance Redressal: For questions or comments about the content of these pages, please contact / Anregungen zur  Gestaltung oder Fragen zum Inhalt dieser Webseiten senden Sie bitte an: Sunoh.thelisteningcircle@gmail.com Responsible for grievance / Verantwortlich für die grievance Harveen Kour (Founder, Executive Producer and Host) harveen.kour@gmail.com IMPRESSUM CONSENT Harveen Kour Albert Fischer Strasse 9, Bonn 53129 Germany Sunoh: The Listening Circle team regularly reviews and updates its information. Despite careful attention, some data may have changed. The team therefore does not guarantee the accuracy, completeness, or timeliness of the provided information. This disclaimer applies to all linked pages and external content. Sunoh, Harveen Kour is not responsible for the content of websites accessed via hyperlinks. The Sunoh team reserves the right to make changes or additions to the provided information at any time. All content, including text, audio, and visuals, is protected by copyright. Reproduction or use of materials, in full or in part, requires prior written consent from Sunoh: The Listening Circle.

Episode 8: Ambika Warrier- Should We Stay or Should We Go? Marriage Counseling Demystified

In Episode 8 of the Sunoh Podcast, we speak with Ambika Warrier, a rehab psychologist and director of Aananda Counselling. She offers clear, compassionate insights into marriage counselling and the questions couples struggle to ask. A grounded conversation that helps demystify when to stay, when to leave, and how to choose with clarity and care. - ⁠⁠⁠⁠⁠⁠⁠Instagram : @sunoh.thelisteningcircle⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sunoh.thelisteningcircle/] ⁠⁠⁠⁠⁠⁠⁠Youtube : Sunoh : The Listening Circle⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@Sunoh.thelisteningcircle] - ⁠⁠⁠⁠⁠⁠Guest Profile : Ambika Warrier⁠⁠ [https://www.instagram.com/ambikawarrier/] - Founder, Executive Producer and Host: Harveen Kour (⁠⁠⁠⁠⁠⁠⁠Linkedin profile⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/harveen-kour-a296225/]) Logo: Dominika Martincova & Harmanpreet Singh Graphics/Social Media: Harmanpreet Singh Audio Editing: Harmanpreet Singh - ⁠⁠⁠⁠⁠⁠⁠Intro Music : Chill Ambient Lo-fi Beat by soundEGO⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/chill-ambient-lo-fi-beat-ZF5R24A] ⁠⁠⁠⁠⁠⁠⁠Outro Music : The Podcast Theme by Right_Time_Music⁠⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/the-podcast-theme-6WP76MP] - DISCLAIMER This podcast and its related content are intended for listeners aged 18 and above. Some episodes may include discussions of sensitive, emotional, or distressing topics such as trauma, abuse, or mental health struggles that could be emotionally triggering or distressing. The intention of sharing these stories is to foster empathy, understanding, and dialogue not to sensationalize pain. Listener discretion is strongly advised.* The views and opinions expressed by the interviewees, guests, or contributors are their own and do not necessarily reflect those of the hosts, producers, or the team behind Sunoh: The Listening Circle. The hosts and producers do not verify or endorse any statements, opinions, or claims made by guests and assume no responsibility or liability for their accuracy or completeness. This podcast is created for educational and awareness purposes only and does not constitute legal, medical, or psychological advice. Listeners are encouraged to seek professional guidance for personal or sensitive matters. If you or someone you know is affected by abuse or distressing experiences, please reach out to qualified professionals, help lines, or trusted organizations for help and support in your town, city, country. Sunoh: The Listening Circle respects the privacy of all guests and listeners. Any personal stories or information shared are done so voluntarily by the guests. No personal data of listeners is collected or shared without explicit consent. For any privacy-related queries or requests, please contact: Sunoh.thelisteningcircle@gmail.com Grievance Redressal: For questions or comments about the content of these pages, please contact / Anregungen zur  Gestaltung oder Fragen zum Inhalt dieser Webseiten senden Sie bitte an: Sunoh.thelisteningcircle@gmail.com Responsible for grievance / Verantwortlich für die grievance Harveen Kour (Founder, Executive Producer and Host) harveen.kour@gmail.com IMPRESSUM CONSENT Harveen Kour Albert Fischer Strasse 9, Bonn 53129 Germany Sunoh: The Listening Circle team regularly reviews and updates its information. Despite careful attention, some data may have changed. The team therefore does not guarantee the accuracy, completeness, or timeliness of the provided information. This disclaimer applies to all linked pages and external content. Sunoh, Harveen Kour is not responsible for the content of websites accessed via hyperlinks. The Sunoh team reserves the right to make changes or additions to the provided information at any time. All content, including text, audio, and visuals, is protected by copyright. Reproduction or use of materials, in full or in part, requires prior written consent from Sunoh: The Listening Circle.

Episode 7: Helani Sarath Kumara- Not Chosen, Still Powerful: A Daughter’s Divorce Story

In Episode 7 of the Sunoh Podcast, we speak with Helani Sarath Kumara, an Australia-based Sri Lankan entrepreneur and writer. She shares how not being supported by her parents made her feel abandoned and how she gave all the chances in the marriage for the sake of her daughter and also eventually found the courage to leave for the sake of her daughter as kids absorb and become who they see not who you tell them to be. A moving conversation about identity, resilience, and reclaiming your voice through life’s unexpected turns. Note : This episode was recorded over six months ago, so some timelines and details may differ from the present. - ⁠⁠⁠⁠⁠⁠Instagram : @sunoh.thelisteningcircle⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/sunoh.thelisteningcircle/] ⁠⁠⁠⁠⁠⁠Youtube : Sunoh : The Listening Circle⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@Sunoh.thelisteningcircle] - ⁠⁠⁠⁠⁠Guest Profile : Helani Sarath Kumara [https://www.instagram.com/helanisarathkumara?igsh=NGN0OXRwZTdoeDR3]⁠ - Founder, Executive Producer and Host: Harveen Kour (⁠⁠⁠⁠⁠⁠Linkedin profile⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/harveen-kour-a296225/]) Logo: Dominika Martincova & Harmanpreet Singh Graphics/Social Media: Harmanpreet Singh Audio Editing: Harmanpreet Singh - ⁠⁠⁠⁠⁠⁠Intro Music : Chill Ambient Lo-fi Beat by soundEGO⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/chill-ambient-lo-fi-beat-ZF5R24A] ⁠⁠⁠⁠⁠⁠Outro Music : The Podcast Theme by Right_Time_Music⁠⁠⁠⁠⁠⁠ [https://elements.envato.com/the-podcast-theme-6WP76MP] - DISCLAIMER This podcast and its related content are intended for listeners aged 18 and above. Some episodes may include discussions of sensitive, emotional, or distressing topics such as trauma, abuse, or mental health struggles that could be emotionally triggering or distressing. The intention of sharing these stories is to foster empathy, understanding, and dialogue not to sensationalize pain. Listener discretion is strongly advised.* The views and opinions expressed by the interviewees, guests, or contributors are their own and do not necessarily reflect those of the hosts, producers, or the team behind Sunoh: The Listening Circle. The hosts and producers do not verify or endorse any statements, opinions, or claims made by guests and assume no responsibility or liability for their accuracy or completeness. This podcast is created for educational and awareness purposes only and does not constitute legal, medical, or psychological advice. Listeners are encouraged to seek professional guidance for personal or sensitive matters. If you or someone you know is affected by abuse or distressing experiences, please reach out to qualified professionals, help lines, or trusted organizations for help and support in your town, city, country. Sunoh: The Listening Circle respects the privacy of all guests and listeners. Any personal stories or information shared are done so voluntarily by the guests. No personal data of listeners is collected or shared without explicit consent. For any privacy-related queries or requests, please contact: Sunoh.thelisteningcircle@gmail.com Grievance Redressal: For questions or comments about the content of these pages, please contact / Anregungen zur  Gestaltung oder Fragen zum Inhalt dieser Webseiten senden Sie bitte an: Sunoh.thelisteningcircle@gmail.com Responsible for grievance / Verantwortlich für die grievance Harveen Kour (Founder, Executive Producer and Host) harveen.kour@gmail.com IMPRESSUM CONSENT Harveen Kour Albert Fischer Strasse 9, Bonn 53129 Germany Sunoh: The Listening Circle team regularly reviews and updates its information. Despite careful attention, some data may have changed. The team therefore does not guarantee the accuracy, completeness, or timeliness of the provided information. This disclaimer applies to all linked pages and external content. Sunoh, Harveen Kour is not responsible for the content of websites accessed via hyperlinks. The Sunoh team reserves the right to make changes or additions to the provided information at any time. All content, including text, audio, and visuals, is protected by copyright. Reproduction or use of materials, in full or in part, requires prior written consent from Sunoh: The Listening Circle.

Episode 6: Animesh Sharma- No Easy Exit from Indian Marriages. Divorce Laws in India

In Episode 6 of the Sunoh Podcast, we speak with Animesh Sharma, a lawyer at the Punjab & Haryana High Court and Additional Advocate General, Punjab. He breaks down the realities of divorce laws in India and the complexities of exiting a marriage. A clear, informative conversation on legal rights, challenges, and what people should know before taking the next step. - ⁠⁠⁠⁠⁠Instagram : @sunoh.thelisteningcircle⁠⁠⁠⁠⁠ [https://www.instagram.com/sunoh.thelisteningcircle/] ⁠⁠⁠⁠⁠Youtube : Sunoh : The Listening Circle⁠⁠⁠⁠⁠ [https://www.youtube.com/@Sunoh.thelisteningcircle] - ⁠⁠⁠⁠Guest Profile : Animesh Sharma [https://www.instagram.com/animeshsees?igsh=MXNuNWxpYWk3cng4Zw%3D%3D] - Founder, Executive Producer and Host: Harveen Kour (⁠⁠⁠⁠⁠Linkedin profile⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/harveen-kour-a296225/]) Logo: Dominika Martincova & Harmanpreet Singh Graphics/Social Media: Harmanpreet Singh Audio Editing: Harmanpreet Singh - ⁠⁠⁠⁠⁠Intro Music : Chill Ambient Lo-fi Beat by soundEGO⁠⁠⁠⁠⁠ [https://elements.envato.com/chill-ambient-lo-fi-beat-ZF5R24A] ⁠⁠⁠⁠⁠Outro Music : The Podcast Theme by Right_Time_Music⁠⁠⁠⁠⁠ [https://elements.envato.com/the-podcast-theme-6WP76MP] - DISCLAIMER This podcast and its related content are intended for listeners aged 18 and above. Some episodes may include discussions of sensitive, emotional, or distressing topics such as trauma, abuse, or mental health struggles that could be emotionally triggering or distressing. The intention of sharing these stories is to foster empathy, understanding, and dialogue not to sensationalize pain. Listener discretion is strongly advised.* The views and opinions expressed by the interviewees, guests, or contributors are their own and do not necessarily reflect those of the hosts, producers, or the team behind Sunoh: The Listening Circle. The hosts and producers do not verify or endorse any statements, opinions, or claims made by guests and assume no responsibility or liability for their accuracy or completeness. This podcast is created for educational and awareness purposes only and does not constitute legal, medical, or psychological advice. Listeners are encouraged to seek professional guidance for personal or sensitive matters. If you or someone you know is affected by abuse or distressing experiences, please reach out to qualified professionals, help lines, or trusted organizations for help and support in your town, city, country. Sunoh: The Listening Circle respects the privacy of all guests and listeners. Any personal stories or information shared are done so voluntarily by the guests. No personal data of listeners is collected or shared without explicit consent. For any privacy-related queries or requests, please contact: Sunoh.thelisteningcircle@gmail.com Grievance Redressal: For questions or comments about the content of these pages, please contact / Anregungen zur  Gestaltung oder Fragen zum Inhalt dieser Webseiten senden Sie bitte an: Sunoh.thelisteningcircle@gmail.com Responsible for grievance / Verantwortlich für die grievance Harveen Kour (Founder, Executive Producer and Host) harveen.kour@gmail.com IMPRESSUM CONSENT Harveen Kour Albert Fischer Strasse 9, Bonn 53129 Germany Sunoh: The Listening Circle team regularly reviews and updates its information. Despite careful attention, some data may have changed. The team therefore does not guarantee the accuracy, completeness, or timeliness of the provided information. This disclaimer applies to all linked pages and external content. Sunoh, Harveen Kour is not responsible for the content of websites accessed via hyperlinks. The Sunoh team reserves the right to make changes or additions to the provided information at any time. All content, including text, audio, and visuals, is protected by copyright. Reproduction or use of materials, in full or in part, requires prior written consent from Sunoh: The Listening Circle.