Sweat Community

Ep.5 Healing Through Movement How HRCA's Hannah Yeager is Redefining Community Fitness Mental Health

What does it take to build a fitness community where everyone belongs, from first-timers to people in their 90s. In this episode, I sit down with Hannah Yeager, Fitness Manager at Highlands Ranch Community Association (HRCA), to talk about community fitness, senior fitness, mental health, and what it really means to lead with heart. Hannah opens up about her personal journey with anxiety and panic disorder, how movement became her healing tool, and why she believes therapy should be non-negotiable for everyone. Plus we talk about what makes HRCA's 100+ weekly classes so special, why strength training is having a moment, and the power of affordable community-based fitness. Whether you're looking for your fitness community, navigating your mental health, or just curious about what HRCA has to offer, this one is for you. 📍 Highlands Ranch, CO. Connect with Hannah: hannah.yeager@hrcaonline.org [hannah.yeager@hrcaonline.org] More info, wellness events and show notes at SweatCommunity.com [http://SweatCommunity.com], subscribe to stay in the know of health and wellness in the Denver Metro.

Ep. 4 From Members to Owners: Colorado’s First BFT Studio | Science-Backed Strength Training & HyRox

What happens when two passionate gym members decide they can’t let their favorite fitness studio disappear? In this episode of Sweat Community, Sheena sits down with Megan Howell and Tracey Sica, the owners behind Colorado’s first and currently only BFT (Body Fit Training) studio, to talk about the science-backed workout concept that’s rapidly growing around the world, and why it’s creating such a loyal fitness community in Highlands Ranch. If you’ve been curious about BFT, HyRox training, strength-based group fitness, heart rate tracking workouts, or how boutique fitness studios are changing the future of wellness, this episode breaks it all down. Megan and Tracey share how they went from members to owners, what makes BFT different from traditional gyms, and why their programming is designed to deliver real, sustainable results without the burnout. You’ll also hear: * What “science-backed training” actually means * Why strength training is becoming essential for long-term health * How BFT blends personal training with group fitness energy * The role heart rate monitoring plays in smarter workouts * Why HyRox is exploding in popularity * The realities of running a boutique fitness studio * Inspiring transformation stories and mindset shifts * How community and accountability keep people consistent Whether you’re a fitness beginner, a seasoned athlete, someone looking for motivation, or simply interested in the latest fitness trends in Colorado, this conversation is packed with insight, inspiration, and practical takeaways. Plus, BFT Highlands Ranch is offering Sweat Community listeners 3 FREE classes when you mention Sweat Community, the perfect chance to experience the workouts, coaching, and community for yourself. Subscribe to SweatCommunity.com for more conversations with fitness experts, wellness leaders, local business owners, and the people shaping Colorado’s health and wellness scene. What made you sweat this week?

Ep. 3 IV Therapy Denver: Benefits, Peptides & Hormone Health Explained + ONUS Grand Reopening

In this episode of Sweat Community, we’re breaking down everything you need to know about IV therapy, peptide therapy, and hormone optimization—so you can decide what’s actually worth it for your health. I’m joined by Kristy Anderson, co-owner of ONUS IV Therapy and Longevity, a leading Denver wellness clinic with multiple locations across the metro area. We cover: * What IV therapy actually does in your body (and how it compares to supplements) * The truth about peptides, including GLP-1 weight loss and recovery peptides like BPC-157 * Signs your hormones may be out of balance (for both women and men) * How hormone replacement therapy (HRT) works and who it’s for * What’s safe, what’s overhyped, and what to avoid in the wellness space We also dive into the ONUS IV Therapy Grand Reopening in Highlands Ranch, what to expect at the event, and how they’re expanding wellness access across the Denver community. 🎉 BONUS FOR LISTENERS: * Check out Sweat Community on Instagram to see how you can win a $200 gift card to ONUS IV Therapy and Longevity * Get a FREE B12 shot when you mention Sweat Community at your next visit If you’ve been feeling low energy, dealing with burnout, or just curious about IV drips, peptides, or hormone health, this episode gives you clear, expert-backed insight—without the overwhelm. Listen now and get in the know on one of the fastest-growing trends in health and wellness. ----------------------------------------

Ep. 2 The Most Underrated Workout in Denver: Why Rowing Builds Strength, Confidence & Consistency

Is rowing the most underrated workout in fitness right now? In this episode of Sweat Community, host Sheena sits down with Emily Liedtke, Master Coach and Lead Coach at Row House in Highlands Ranch, to break down why the rowing workout is gaining popularity as one of the most effective full-body, low-impact training methods. If you’ve ever felt intimidated by the rowing machine, stuck in your fitness routine, or unsure how to stay consistent, this episode is packed with practical tips and real insight to help you get started. Emily shares how indoor rowing combines cardio and strength training, why it’s ideal for all fitness levels, and how proper rowing technique—especially focusing on leg drive and recovery—can instantly improve your performance. Beyond the workout, this conversation dives into fitness motivation, building confidence, and the power of group fitness classes to create accountability and long-term consistency. Whether you’re new to fitness, returning after a break, or looking for a low-impact workout that still delivers results, this episode will change how you think about cardio, strength, and sustainable training. If you’re in the Denver Metro area, take a class with Emily!! Row House Highlands Ranch is offering: 2 weeks of unlimited classes for free when you mention Sweat Community! ----------------------------------------

Ep. 1 Why I Started Sweat Community: Making Fitness More Inclusive in Denver

Welcome to the first episode of the Sweat Community Podcast! If you’ve ever felt intimidated walking into a new fitness studio, overwhelmed by workout options, or unsure where to start your wellness journey—you’re not alone. In this episode, Sheena shares the story behind Sweat Community and how a search for connection in the Denver fitness scene led to the creation of sweatcommunity.com [http://sweatcommunity.com], an interactive map designed to help you: * Discover fitness studios in Denver * Find intro offers, deals, and promotions * Explore local wellness events * Feel more confident trying something new Plus, learn what to expect from future episodes featuring fitness instructors, studio owners, and wellness leaders sharing their real stories and experiences. You’ll also hear how living with rheumatoid arthritis shaped her approach to movement, why community matters in fitness, and what to expect from future episodes Whether you’re new to fitness, looking for a new workout community, or wanting to explore Denver wellness events, this podcast is here to make fitness feel more accessible, inclusive, and less intimidating. Visit sweatcommunity.com [http://sweatcommunity.com] and subscribe so you don’t miss new episodes and upcoming events