Take care of Your Body by Ry

Becoming The Doctor She Needed: Medical School, Pots and EDS- with Alyssa Quintana

In this episode of Take Care of Your Body by Ry, I sit down with Alyssa Quintana, a future physician living with POTS (Postural Orthostatic Tachycardia Syndrome) and Ehlers-Danlos Syndrome (EDS). Together, we discuss the realities of chronic illness, the patient experience, medical school, healthcare advocacy, invisible illnesses, and how Alyssa’s own diagnoses have shaped the kind of doctor she hopes to become. From navigating symptoms and flare days to balancing academics, resilience, and self-care, Alyssa shares her inspiring journey from patient to future physician. Whether you’re living with POTS, EDS, dysautonomia, chronic illness, or simply interested in healthcare and medicine, this conversation is full of insight, hope, and perspective.  Topics include: • POTS & Dysautonomia • Ehlers-Danlos Syndrome (EDS) • Chronic Illness & Medical School • Healthcare Advocacy • Patient Experiences • Future Physicians & Medicine • Mental Health & Resilience • Living with Invisible Illness  Listen now and join the conversation For More Of Rylin- https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] Pod Insta- https://www.instagram.com/takecarebyry/ [https://www.instagram.com/takecarebyry/] Books- https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=2jP9T&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qoAdd&pd_rd_r=0e1edae5-0f9d-44da-8c07-f3c3ee2dee62 [https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_1?_encoding=UTF8&pd_rd_w=2jP9T&content-id=amzn1.sym.9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_p=9c9a049f-252a-49d9-a8c2-e300a1663200&pf_rd_r=141-2384376-0291156&pd_rd_wg=qoAdd&pd_rd_r=0e1edae5-0f9d-44da-8c07-f3c3ee2dee62] https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_bxgy_thbs_d_sccl_1/141-2384376-0291156?pd_rd_w=bd58i&content-id=amzn1.sym.dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_p=dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_r=N8B9VE0TA6VHBMQQDXJA&pd_rd_wg=cLAE7&pd_rd_r=30c09f8e-e2b2-4dff-9a5e-37ce29f0959f&pd_rd_i=B0GDMW8J5Y&psc=1 [https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y/ref=pd_bxgy_thbs_d_sccl_1/141-2384376-0291156?pd_rd_w=bd58i&content-id=amzn1.sym.dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_p=dcf559c6-d374-405e-a13e-133e852d81e1&pf_rd_r=N8B9VE0TA6VHBMQQDXJA&pd_rd_wg=cLAE7&pd_rd_r=30c09f8e-e2b2-4dff-9a5e-37ce29f0959f&pd_rd_i=B0GDMW8J5Y&psc=1]

the pressure of being perceived- OBSESSION, confidence & more with singer Isaah

in this episode of take care of your body by ry, ry sits down with artist ISAAH for a raw, funny, honest, and surprisingly emotional conversation about what it really feels like to create in today’s world 🎙️🔥 the two dive into: 🧠 social media hate & criticism 🎶 creativity and artistic pressure 💭 confidence and self-belief 📱 being perceived online 🤖 AI and the future of creativity 💔 handling rejection, opinions, and internet culture and what it takes to keep showing up authentically when the world constantly has something to say. through humor, storytelling, honesty, and real conversations about identity and ambition, this episode explores the highs and lows of chasing big dreams while trying not to lose yourself in the process. if you’ve ever: * doubted yourself online * struggled with confidence * felt misunderstood * wanted to give up creatively * or needed a reminder to keep going anyway… For More Of ISAAH- https://open.spotify.com/artist/1JAFklRzs11zvMHHcClZ1C [https://open.spotify.com/artist/1JAFklRzs11zvMHHcClZ1C] https://www.instagram.com/officialisaah/ [https://www.instagram.com/officialisaah/] For More Of Rylin Rossano Her instagram https://www.instagram.com/rylinrosee/?hl=en [https://www.instagram.com/rylinrosee/?hl=en] PODCAST INSTA- https://www.instagram.com/takecarebyry/?hl=en [https://www.instagram.com/takecarebyry/?hl=en] Published Books Rossano has authored several books that focus on emotional healing and self-discovery: Once Upon a Time I Survived Myself: [https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD] Her debut novel and memoir-style book about personal survival and healing.Everything Was Here But You: [https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56/?_encoding=UTF8&pd_rd_w=a5Vl5&content-id=amzn1.sym.f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_p=f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_r=135-3777946-3497525&pd_rd_wg=rcmWY&pd_rd_r=667cf254-797c-42fa-85b2-b1870fe0d095] A recent release exploring grief, love, and reclaiming one's identity.

Click With Caution: Social Media Survival Guide

in this episode of take care of your body by ry, ry sits down with Madison to talk about the reality of online safety, social media boundaries, and what happens when attention online stops feeling harmless. from strange snapchat interactions to the psychology behind why people overshare, trust too quickly, or ignore red flags, this conversation explores the emotional side of growing up online — especially as young women. we talk: 💌 online boundaries 📱 snapchat culture & digital safety 🚩 recognizing manipulative behavior online 🧠 the psychology behind validation & attention 🌷 protecting your peace without guilt and how your nervous system can be affected by the people you allow access to. a real, honest, big-sister-style conversation about staying safe while still being yourself online ✨ CONNECT WITH RY: * Official Website: RylinRossano.com [https://rylinrossano.com/] (Shop Books & Merch) * Instagram: @rylinrosee [https://www.instagram.com/rylinrosee/] * Listen on Spotify: Take Care of Your Body by Ry [https://open.spotify.com/show/0YpGlh35HxDmOBTsOVP64b] * Listen on Apple Podcasts: Take Care of Your Body by Ry [https://podcasts.apple.com/us/podcast/take-care-of-your-body-by-ry/id1732373945] * Amazon Storefront: Rylin Rossano on Amazon (Grab Once Upon a Time, I Survived Myself & Everything Was Here But You) * Barnes & Noble: Shop Print Editions [https://www.barnesandnoble.com/w/everything-was-here-but-you-rylin-rossano/1148955333?ean=9798260394892] * Read my CanvasRebel Interview: Meet Rylin Rossano [https://canvasrebel.com/meet-rylin-rossano/] * Read my VoyageMIA Story: Life & Work with Rylin Rossano [https://voyagemia.com/interview/life-work-with-rylin-rossano-of-fort-lauderdale/] * Watch my guest appearance on The Hurricane H Show: Healing & Identity Interview [https://boxcast.tv/view/once-upon-a-time-i-survived-myself-healing-identity--finding-your-way-back-with-rylin-rossano-clrtutu7k6nxpo4rpdim] Find Madison here- https://www.instagram.com/madison_fashion3?igsh=MWJja3RmeTJyZW9mZw== [https://www.instagram.com/madison_fashion3?igsh=MWJja3RmeTJyZW9mZw==] online safety, snapchat safety, social media psychology, digital boundaries, internet safety for girls, online red flags, snapchat culture, protecting your peace, emotional safety online, manipulation tactics, social media awareness, psychology podcast, women’s safety online, healthy boundaries, nervous system healing, internet culture, recognizing red flags, parasocial relationships, self worth, emotional intelligence, healing girl podcast, mental health podcast, social media boundaries, online dating safety, wellness creator, psychology and relationships, take care of your body by ry

Don't Call Me: I'm Healing. Mental health & Music With Singer J0VANNA

In this episode, I’m sitting down with artist Jovanna—whose dreamy pop/R&B sound is rooted in something deeper: feeling everything, and turning it into something real. We talk about: * what it means to feel too much in a world that tells you to numb it * healing, mental health, and learning to sit with your emotions instead of running from them * using music as an outlet for the things you can’t always say out loud * the intersection of wellness, creativity, and self-expression * and why we believe AI can’t replace real, human emotion in music This conversation is raw, introspective, and honest—about what it looks like to create from a place of truth instead of perfection. 💌 for the girls who feel everything deeply… this one’s for you. Official Website * https://rylinrossano.com/ [https://rylinrossano.com/] * Instagram (Personal/Author): https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] * Instagram (Wellness/Podcast): https://www.instagram.com/takecarebyry/ [https://www.instagram.com/takecarebyry/] * Once Upon a Time, I Survived Myself [https://www.instagram.com/takecarebyry/]: https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2 [https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD7MV2T2] * Everything Was Here But You: https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56 [https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56] * J0VANNA https://www.instagram.com/xjovannamusicx/ [https://www.instagram.com/xjovannamusicx/] Listen here https://open.spotify.com/artist/1ILEWunbo2Yr5xi6LXJtGy [https://open.spotify.com/artist/1ILEWunbo2Yr5xi6LXJtGy] https://music.apple.com/us/artist/j0vanna/1549469560 [https://music.apple.com/us/artist/j0vanna/1549469560] Music, healing, love, loss, exes, relationships, self love, for you, deep feeling, J0VANNA, follow your dreams, rylin rossano

We Need to Talk About Blocking People... Self peace is self care.. With Annie Rockhill

This week on Take Care of Your Body by Ry, Ry is joined by creator, business owner, and ballroom dancer Annie for a real, funny, healing-girl conversation about growth, boundaries, blocking people, and learning how to protect your peace without losing your softness. We talk: * outgrowing old versions of yourself * why setting boundaries feels so hard * friendships, relationships & emotional maturity * healing after chaos * creator life & personal growth * learning when to let go * and why blocking someone doesn’t always mean hate It’s honest, chaotic, comforting, and feels like a late-night FaceTime with your smartest, funniest friends. If you’ve ever struggled with people-pleasing, letting go, or becoming a softer version of yourself after hard experiences… this episode is for you 💌This week on Take Care of Your Body by Ry, Ry is joined by creator, business owner, and ballroom dancer Annie for a real, funny, healing-girl conversation about growth, boundaries, blocking people, and learning how to protect your peace without losing your softness. We talk: * outgrowing old versions of yourself * why setting boundaries feels so hard * friendships, relationships & emotional maturity * healing after chaos * creator life & personal growth * learning when to let go * and why blocking someone doesn’t always mean hate It’s honest, chaotic, comforting, and feels like a late-night FaceTime with your smartest, funniest friends. If you’ve ever struggled with people-pleasing, letting go, or becoming a softer version of yourself after hard experiences… this episode is for you 💌