The Art of Joy with Amy Joy

Ep05 Want to achieve your highest potential? Commit to your TRUTH, not your goals.

This ep came from a post I made on the socials -  I don't commit to my goals, I commit to my truth. When my truth changes, so do my goals. My goals don't run me, I run my goals. A friend of @artofjoyworkshops asked me to elaborate so here we are!  Want to join the conversation? Find me on Insta and let's be friends!

Ep04 How to turn self-doubt into self-confidence

Recently I shared an Instagram story about how to view self-doubt for what it really is so you can choose confidence instead. I had so many people reach out about it that I decided to expand it into a podcast episode!  Come find me and join the conversation over at @confident.you Let's get to know each other - I might turn your question into a full podcast episode!

EP03 How to believe your dream is possible when it feels so far out of reach

So you have this dream. You can see a bright future. But it feels soooo far out of reach, and therefore hopeless. Here's how to start believing in yourself so you can keep going towards what you want.

EP02 How to start when you don't feel ready

Yo, so you've heard you gotta start before you're ready. But how do you actually DO that? What if you mess it up? How do you feel ok about following through with this advice? Lemmie explain!

EP01 How to change your whole life

Cool, so you've heard you're supposedly the "creator of your own life".. but how do you actually change it? How do you do an overhaul? How do you become creator instead of backseat passenger? Especially when you're a sensitive person?  After mannny years of feeling totally stagnant and lost, I finally discovered how to actually transform and create the life I desire. I've overcome a lot of things in the past 5 years...from high functioning socially anxious recluse to confidence coach for example. So in this ep I'm sharing 5 things that helped me to overhaul my life and make the tangible changes.