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The Biohacked Method

Podcast de Lindsey Burwell

inglés

Desarrollo personal & Salud

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  • 20 horas de audiolibros / mes
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The Biohacked Method with Lindsey Burwell — where metabolism meets modern science. I’m Lindsey, a wellness entrepreneur, peptide expert, and metabolism specialist helping women cut through the noise and finally feel energized, lean, and optimized. Inside this show, I blend science-backed strategies with real-life tools — from blood sugar hacks and detox to peptides, patches, and hormones — to help you biohack your metabolism, balance your hormones, and get your body working for you, not against you. This is your no-fluff, high-vibe guide to looking and feeling your best — at any age.

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33 episodios

Portada del episodio Let’s Talk: TPM Turns 1 🎉 + Memorial Day Sale Details

Let’s Talk: TPM Turns 1 🎉 + Memorial Day Sale Details

RSVP to The Patch Method One Year Celebration: https://www.thepatchmethod.com/pages/anniversary-rsvp Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self. Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com [https://www.thenaturalpeptides.com/] 📸 Instagram (Peptides) → @thebiohackedsolutions (https://www.instagram.com/the [https://www.instagram.com/the].optimizedsolutions) ⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com [https://www.thepatchmethod.com/] 📸 Instagram (The Patch Method) → @the.patchmethod https://www.instagram.com/the.patchmethod/ [https://www.instagram.com/the.patchmethod/] 🔥 Metabolic Reset Method – My signature program for metabolic repair → https://www.lindseyburwellwellness.com 📸 Instagram (Wellness) → @lindseyburwellwellness (https://www.instagram.com/lindseyburwellwellness [https://www.instagram.com/lindseyburwellwellness]) 💌 Join my email list for biohacking tips + offers → Click Here: (https://lindseyburwellwellness.com/subscribe)

20 de may de 2026 - 10 min
Portada del episodio The Inflammation Protocol That Changed Everything: KPV + Detox Patch for Gut, Metabolism & Energy

The Inflammation Protocol That Changed Everything: KPV + Detox Patch for Gut, Metabolism & Energy

Chronic inflammation is stealing your energy, hormones & metabolism. Learn the KPV peptide + Detox Patch protocol that targets the root cause at a cellular level. Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self. Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → ⁠https://www.thenaturalpeptides.com⁠ [https://www.thenaturalpeptides.com/] ⚡ The Patch Method – Transdermal detox & metabolism patches → ⁠https://www.thepatchmethod.com⁠ [https://www.thepatchmethod.com/] 📸 Instagram (The Patch Method) → @the.patchmethod ⁠https://www.instagram.com/the.patchmethod/⁠ [https://www.instagram.com/the.patchmethod/] 🔥 Metabolic Reset Method – My signature program for metabolic repair → https://www.lindseyburwellwellness.com 📸 Instagram (Wellness) → @lindseyburwellwellness (⁠https://www.instagram.com/lindseyburwellwellness⁠ [https://www.instagram.com/lindseyburwellwellness]) 💌 Join my email list for biohacking tips + offers → Click Here: (https://lindseyburwellwellness.com/subscribe) ------- If you're doing everything right and still feel puffy, foggy, exhausted, and reactive — chronic inflammation is likely the hidden driver. In this episode of The Biohacked Method, I'm breaking down exactly what chronic inflammation is doing to your body at a cellular level, why most women are inflamed without even knowing it, and the exact protocol I personally use to support it. What we cover in this episode: * Why chronic inflammation is NOT just swelling — and why it's the root cause behind stubborn weight, brain fog, hormonal chaos, skin flares, gut issues, and chronic fatigue * How inflammatory cytokines (TNF-alpha, IL-6, IL-1 beta) hijack your metabolism, hormones, and mitochondria * The NF-kB pathway — your body's master inflammation switch — and how to support it * KPV peptide (INFLAMMAX): what it is, how it works, and why the PepT1 delivery mechanism makes it uniquely powerful for gut inflammation and leaky gut * Why detoxification and inflammation are inseparable — and how an overloaded liver drives inflammatory burden * The Detox Patch: sulforaphane, Nrf2 activation, glutathione, milk thistle, and B vitamins explained * My personal INFLAMMAX + Detox Patch protocol and what I noticed in my own body * Why you cannot out-peptide poor foundations — and what to prioritize first Symptoms of chronic inflammation covered in this episode:Morning puffiness, brain fog, bloating, stubborn weight gain, skin flares, joint pain, chronic fatigue, histamine reactivity, food sensitivities, painful cycles, anxiety, poor recovery, water retention, autoimmune symptoms, wired-but-tired feeling PRODUCTS MENTIONED: * INFLAMMAX (KPV Pept!de) → TheNaturalPeptides.com * Detox Patch → www.thepatchmethod.com/detox

17 de may de 2026 - 24 min
Portada del episodio How I Shifted My Reality: Manifestation, Quantum Energy & Living in Alignment

How I Shifted My Reality: Manifestation, Quantum Energy & Living in Alignment

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self. Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com [https://www.thenaturalpeptides.com/] 📸 Instagram (Peptides) → @thebiohackedsolutions (https://www.instagram.com/the [https://www.instagram.com/the].optimizedsolutions) ⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com [https://www.thepatchmethod.com/] 📸 Instagram (The Patch Method) → @the.patchmethod https://www.instagram.com/the.patchmethod/ [https://www.instagram.com/the.patchmethod/] 🔥 Metabolic Reset Method – My signature program for metabolic repair → https://www.lindseyburwellwellness.com 📸 Instagram (Wellness) → @lindseyburwellwellness (https://www.instagram.com/lindseyburwellwellness [https://www.instagram.com/lindseyburwellwellness]) 💌 Join my email list for biohacking tips + offers → Click Here: (https://lindseyburwellwellness.com/subscribe)

13 de may de 2026 - 38 min
Portada del episodio Biohack Your Lifespan: GHK-Cu & Peptide Science with The Longevity Pharmacist, Dr. Adrijana Kekic

Biohack Your Lifespan: GHK-Cu & Peptide Science with The Longevity Pharmacist, Dr. Adrijana Kekic

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self. Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com [https://www.thenaturalpeptides.com/] 📸 Instagram (Peptides) → @thebiohackedsolutions (https://www.instagram.com/the [https://www.instagram.com/the].optimizedsolutions) ⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com [https://www.thepatchmethod.com/] 📸 Instagram (The Patch Method) → @the.patchmethod https://www.instagram.com/the.patchmethod/ [https://www.instagram.com/the.patchmethod/] 🔥 Metabolic Reset Method – My signature program for metabolic repair → https://www.lindseyburwellwellness.com 📸 Instagram (Wellness) → @lindseyburwellwellness (https://www.instagram.com/lindseyburwellwellness [https://www.instagram.com/lindseyburwellwellness]) 💌 Join my email list for biohacking tips + offers → Click Here: (https://lindseyburwellwellness.com/subscribe) * Follow Dr. Adrijana Kekic: Instagram @dr.adrijanakekic [https://www.instagram.com/dr.adrijanakekic] * Explore Futurome: Instagram @futurome [https://www.instagram.com/the_futurome/] | Website: futurome.com [https://www.futurome.com/]

29 de abr de 2026 - 49 min
Portada del episodio What GHK-Cu Actually Does Beyond Beauty — Gene Expression, Wound Healing & Anti-Aging Explained

What GHK-Cu Actually Does Beyond Beauty — Gene Expression, Wound Healing & Anti-Aging Explained

Each episode delivers cutting-edge science, real-life tools, and zero-fluff conversations on peptides, detox, metabolic health, fasting, biohacking, and everything you need to become your most energized, resilient, and radiant self. Let’s connect & optimize: 🌿 The Natural Peptides – Research peptides for health optimization → https://www.thenaturalpeptides.com [https://www.thenaturalpeptides.com/] 📸 Instagram (Peptides) → @thebiohackedsolutions (https://www.instagram.com/the [https://www.instagram.com/the].optimizedsolutions) ⚡ The Patch Method – Transdermal detox & metabolism patches → https://www.thepatchmethod.com [https://www.thepatchmethod.com/] 📸 Instagram (The Patch Method) → @the.patchmethod https://www.instagram.com/the.patchmethod/ [https://www.instagram.com/the.patchmethod/] 🔥 Metabolic Reset Method – My signature program for metabolic repair → https://www.lindseyburwellwellness.com 📸 Instagram (Wellness) → @lindseyburwellwellness (https://www.instagram.com/lindseyburwellwellness [https://www.instagram.com/lindseyburwellwellness]) 💌 Join my email list for biohacking tips + offers → Click Here: (https://lindseyburwellwellness.com/subscribe) ______ Follow Dr. Adrijana Kekic: Instagram @dr.adrijanakekic [https://www.instagram.com/dr.adrijanakekic] Explore Futurome: Instagram @futurome [https://www.instagram.com/the_futurome/] | Website: futurome.com [https://www.futurome.com/]

23 de abr de 2026 - 20 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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