The BODi Experience

When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train [https://www.25minutespeedtrain.com/]) to make BIG, life-changing results feel totally manageable. Visit ⁠⁠25MinuteSpeedTrain.com [https://www.25minutespeedtrain.com]⁠ ⁠for more info. Subscribe to BODi, stream programs anywhere, and see how our step-by-step approach can help.   Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ [https://bodi.company/43Tj5cQ%20] to try FREE PREVIEWS of BODi programs, including 25 Minute Speed Train.   SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ [https://bit.ly/BODiStory]   Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube [https://youtube.com/playlist?list=PLMX5OIfPNFoycPDT5wGJjK4VCw3cfd0nl&si=LzO5CMmw7zEdvf7-]⁠⁠, ⁠⁠Apple [https://bodi.company/3wNwk24]⁠⁠, ⁠⁠Spotify [https://open.spotify.com/show/2FyDmTRHNMC5TtUrBtpe2e]⁠⁠, ⁠⁠Pandora [https://www.pandora.com/podcast/the-bodi-experience/PC:1001105304]⁠⁠, or wherever you get your podcasts!   Subscribe to our ⁠⁠YouTube channel⁠⁠ [https://www.youtube.com/@BODi%20]   Connect with BODi on ⁠⁠INSTAGRAM [https://www.instagram.com/bodi/]⁠ ⁠and ⁠⁠FACEBOOK⁠ [https://www.facebook.com/BODi]

This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even if you're insanely busy! Visit ⁠⁠BODi.com⁠ [https://www.bodi.com]for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ [https://bodi.company/43Tj5cQ%20] to try FREE PREVIEWS of BODi programs, including 25 Minute Speed Train.   SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ [https://bit.ly/BODiStory]   Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠ [https://youtube.com/playlist?list=PLMX5OIfPNFoycPDT5wGJjK4VCw3cfd0nl&si=LzO5CMmw7zEdvf7-]⁠, ⁠⁠Apple⁠⁠ [https://bodi.company/3wNwk24], ⁠⁠Spotify⁠⁠ [https://open.spotify.com/show/2FyDmTRHNMC5TtUrBtpe2e], ⁠⁠Pandora⁠⁠ [https://www.pandora.com/podcast/the-bodi-experience/PC:1001105304], or wherever you get your podcasts!   Subscribe to our ⁠⁠YouTube channel⁠⁠ [https://www.youtube.com/@BODi%20]   Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠ [https://www.instagram.com/bodi/]and ⁠⁠FACEBOOK⁠ [https://www.facebook.com/BODi]

If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time. Try the FREE SAMPLE WORKOUT on YouTube [https://youtu.be/9XWo50BR1Ws?si=kdF6OT3DUJ3QlVKY] 25 Minute Speed Train is available now to all BODi subscribers. Visit ⁠BODi.com⁠ [https://www.bodi.com]for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.   Sign up for ⁠BODi Previews (FREE)⁠ [https://bodi.company/43Tj5cQ%20] to try FREE PREVIEWS of BODi programs.   SHARE YOUR STORY on the BODi Experience Podcast: ⁠APPLY HERE⁠ [https://bit.ly/BODiStory]   Keep up with the latest BODi Experience Podcast episodes on ⁠YouTube [https://youtube.com/playlist?list=PLMX5OIfPNFoycPDT5wGJjK4VCw3cfd0nl&si=LzO5CMmw7zEdvf7-]⁠, ⁠Apple⁠ [https://bodi.company/3wNwk24], ⁠Spotify⁠ [https://open.spotify.com/show/2FyDmTRHNMC5TtUrBtpe2e], ⁠Pandora⁠ [https://www.pandora.com/podcast/the-bodi-experience/PC:1001105304], or wherever you get your podcasts!   Subscribe to our ⁠YouTube channel⁠ [https://www.youtube.com/@BODi%20]   Connect with BODi on ⁠INSTAGRAM⁠ [https://www.instagram.com/bodi/]and ⁠FACEBOOK [https://www.facebook.com/BODi]

When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit. Listen in and look into the future of online community activation and the end of fitness loneliness. Visit ⁠BODi.com⁠ [https://www.bodi.com] for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.   Sign up for ⁠BODi Previews (FREE)⁠ [https://bodi.company/43Tj5cQ%20] to try FREE PREVIEWS of BODi programs.   SHARE YOUR STORY on the BODi Experience Podcast: ⁠APPLY HERE⁠ [https://bit.ly/BODiStory]   Keep up with the latest BODi Experience Podcast episodes on ⁠YouTube⁠ [https://youtube.com/playlist?list=PLMX5OIfPNFoycPDT5wGJjK4VCw3cfd0nl&si=LzO5CMmw7zEdvf7-], ⁠Apple⁠ [https://bodi.company/3wNwk24], ⁠Spotify⁠ [https://open.spotify.com/show/2FyDmTRHNMC5TtUrBtpe2e], ⁠Pandora⁠ [https://www.pandora.com/podcast/the-bodi-experience/PC:1001101329], or wherever you get your podcasts! Subscribe to our ⁠YouTube channel⁠ [https://www.youtube.com/@BODi%20] Connect with BODi on ⁠INSTAGRAM⁠ [https://www.instagram.com/bodi/] and ⁠FACEBOOK [https://www.facebook.com/BODi]

The inspirational comeback story of Danni Brandhorst, a mom-of-3 who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family! Visit BODi.com [https://www.bodi.com] for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Sign up for BODi Previews (FREE) [https://bodi.company/43Tj5cQ%20] to try FREE PREVIEWS of BODi programs. SHARE YOUR STORY on the BODi Experience Podcast: APPLY HERE [https://bit.ly/BODiStory] Keep up with the latest BODi Experience Podcast episodes on YouTube [https://youtube.com/playlist?list=PLMX5OIfPNFoycPDT5wGJjK4VCw3cfd0nl&si=LzO5CMmw7zEdvf7-], Apple [https://bodi.company/3wNwk24], Spotify [https://open.spotify.com/show/2FyDmTRHNMC5TtUrBtpe2e], Pandora [https://www.pandora.com/podcast/the-bodi-experience/PC:1001101329], or wherever you get your podcasts! Subscribe to our YouTube channel [https://www.youtube.com/@BODi%20] Connect with BODi on INSTAGRAM [https://www.instagram.com/bodi/] and FACEBOOK [https://www.facebook.com/BODi]