The Daring & Mighty Podcast

Episode 10: How to Stop Being So Busy and Start Living the Life You Dream About

Have you ever felt ready to begin a new chapter of your life, but you’re not sure how to stop being who you’ve always been? In this episode, Katie shares a heartfelt story about a couple who love their busy, purposeful work in the medical field - yet dream of a slower, simpler life on their land in Montana. Like so many of us, they can feel that change is calling… but they don’t know how to start. Through this conversation, Katie walks you through her five-step Awakened & Aligned process - the same transformational framework she teaches in her 5-Day Reset. You’ll learn how to: ✨ Awaken to your next chapter and set a clear intention ✨ Re-write the limiting beliefs that keep you stuck in old patterns ✨ Reconnect with your emotions and intuition ✨ Give yourself permission to dream and receive your vision ✨ Align your identity with the woman (or man) you’re becoming If you’re standing on the edge of a transition - whether it’s slowing down, starting over, or creating a more peaceful, purpose-led life - this episode will remind you that change doesn’t have to be forced. It can be guided, graceful, and aligned. And if you’d love support moving through your own awakening, you can access Katie’s Awakened & Aligned 5-Day Reset for just $49 : www.theschoolofselflove.thrivecart.com/awakened-aligned-access/ This is a gentle, powerful way to release the old, reconnect with your truth, and step into your next chapter with clarity and peace. The Awakened & Aligned 5 Day Reset includes : * 5 guided video sessions (one per day) * Printable journaling prompts & reflection worksheets * Guided visualisation practices to integrate each lesson * Recorded Q&A Sessions with Katie * Lifetime access so you can revisit the Reset whenever you need realignment If you’re standing on the edge of a new life chapter, ready for change but unsure where to begin - this 5-Day Reset will walk you through the exact process I use with my private clients to help them move forward with clarity, peace, and purpose. Day 1 - The Awakening Set your clear and powerful intention. Discover what your soul is ready for and name the new chapter that’s calling you forward. Day 2 - The Re-Write Uncover and rewrite the limiting beliefs that have been holding you back, so you can open to new possibilities and self-trust. Day 3 - The Reconnection Release old emotional patterns through guided awareness and gentle embodiment. Come home to your body, your breath, and your truth. Day 4 - The Permission Shift Give yourself full permission to dream. Write your vision from your heart and allow yourself to imagine the life you truly desire. Day 5 - The Alignment Activation Anchor your new identity with powerful I AM statements. Align your energy with the woman you are becoming and step confidently into what’s next. Get the Reset for just $49 : www.theschoolofselflove.thrivecart.com/awakened-aligned-access/

Episode 9 : Awakened & Aligned - An Unfiltered Q&A

What if the questions that keep you up at night are actually the doorway to your next evolution? For over 15 years, I’ve been coaching women of all ages through the big transitions and tender thresholds of life - guiding them in self-love, feminine power, boundaries, intimacy, emotional healing, confidence, and identity evolution. I’ve helped women call in soulmates, get promotions, expand their income, deepen their relationships, and step into new life chapters feeling aligned, healthy, and fulfilled. Last week I hosted my live and online event - Awakened & Aligned. Every evening I answered questions. Nothing was off limits! I’ve curated the most juicy questions that I believe you will find the most valuable and combined them into a long and special episode. In this special Awakened & Aligned Q&A Series, I answer real questions from real women about everything from balancing masculine and feminine energy, healing the inner child, navigating anxious and avoidant attachment, moving through overthinking, releasing anger, setting boundaries with family, and finding clarity when life feels uncertain. Join me as we explore the messy, miraculous process of becoming the woman you’re here to be. And, spoiler - the solution to any ‘problem’ is rooted in Self-Love.   LINKS FOR MORE :   If you would like to explore working privately with me, feel free to take a look at my website : www.daringandmighty.com/coach   If you are particularly interested in ‘Inner Child’ work, take a look at my RESET Coaching Experience :  www.theschoolofself.love/courses/right-here-right-now/reset [http://www.theschoolofself.love/courses/right-here-right-now/reset]   Explore my newest group coaching programme - BE HER : www.daringandmighty.com/Be-Her [http://www.daringandmighty.com/Be-Her]   Buy my book - ‘The Self-Love Affair - A Woman’s Guide To A Daring & Mighty Life’ :   Amazon UK - https://amzn.eu/d/12v2CMY [https://amzn.eu/d/12v2CMY] Amazon USA - https://a.co/d/7skbDJH [https://a.co/d/7skbDJH]  Amazon Australia - https://amzn.asia/d/5prDj5I [https://amzn.asia/d/5prDj5I]

Episode 8: From Law to Liberation: The Courage to Trust What You Can’t Yet See

What if the life you worked so hard to build suddenly no longer fit and your soul whispered, “It’s time to let go”? In this powerful conversation, Katie Phillips speaks with Danielle Sunberg, a former lawyer turned transformational coach and author, about the moments that have shaped her evolution through multiple sacred voids. From walking away from a prestigious legal career to backpacking the world in search of truth, to redefining success through motherhood - Dani’s story is a raw, inspiring reflection on identity, purpose, and feminine power. Together, Katie and Dani explore: * How to recognise the moment when achievement becomes misalignment * The courage it takes to leap into the unknown and trust what you can’t yet see * The Good Girl archetype and how it quietly drives burnout, perfectionism, and self-doubt * The sacred redefinition of motherhood as a portal to sovereignty and self-trust * How slowing down, reflecting, and integrating become acts of deep feminine wisdom This conversation is for every woman who’s ever wondered, “What if there’s more to me than the roles I’ve been playing?” Dani’s story is a living embodiment of what it means to evolve through the void - to burn away the old, honour the unknown, and rise as the woman you were always meant to be.   * Join AWAKENED & ALIGNED : 20 - 24 October 2025 FREE 5 day RESET reveals how successful-but-searching midlife women can reimagine what’s possible by realigning with their truth. REGISTER FOR FREE : www.subscribepage.io/awakened-and-aligned [http://www.subscribepage.io/awakened-and-aligned]   * Find out about BE HER : www.daringandmighty.com/Be-Her [http://www.daringandmighty.com/Be-Her]   MORE ABOUT MY GUEST, DANIELLE Danielle Sunberg is the woman you call when you’re ready to play your biggest game. A former lawyer who defended billion-dollar cases, she walked away from the courtroom to master a deeper kind of power - the kind that doesn’t need proof, only presence. As a mother, entrepreneur, award-winning author, and TEDx speaker, Danielle coaches high performers on the edge of their next evolution - those who can feel more potential waiting to be revealed. Not by pushing harder, but by slowing down and claiming the wisdom that’s already within. Because one powerful insight can change everything and when it does, the game gets a whole lot bigger. Instagram : @danielle.sunberg https://daniellesunberg.com/   WATCH THE FULL VIDEO that accompanies this episode over on YouTube : https://youtu.be/KsxhtimCwHQ

Episode 7: When the Hustle Breaks: Claire’s Journey Through The Sacred Void

What happens when everything you’ve built - the success, the drive, the determination - suddenly isn’t enough? In this raw and tender conversation, Katie sits down with Claire Davis, co-founder of The Midlife Mentors, to explore her Sacred Void - the season where relentless doing gave way to stillness, surrender, and a whole new way of being. Together, they unpack: * The burnout and breakdown that followed Claire’s biggest business launch * How proving, hustling, and perfectionism led to collapse and an unexpected initiation * The “I just can’t” moment that became both a breaking point and a turning point * Faith, stillness, and surrender as the path to healing and rediscovering purpose * Why midlife brings both hormonal upheaval and a powerful invitation to deeper wisdom This conversation is a reminder that the Sacred Void is not failure. It’s a rite of passage and a sacred portal into your next chapter.   * Join AWAKENED & ALIGNED : 20 - 24 October 2025 FREE 5 day RESET reveals how successful-but-searching midlife women can reimagine what’s possible by realigning with their truth. REGISTER FOR FREE : www.subscribepage.io/awakened-and-aligned [http://www.subscribepage.io/awakened-and-aligned]   * Find out about BE HER : www.daringandmighty.com/Be-Her [http://www.daringandmighty.com/Be-Her]   MORE ABOUT MY GUEST, CLAIRE Claire Davis is an award winning coach, speaker, podcast host and co-founder of The Midlife Mentors, a global business dedicated to helping midlife men and women thrive with clarity, confidence and purpose.  With over two decades of experience in health, wellbeing and resilience, Claire blends science based strategies with real-world insight to support individuals and organisations navigate the complexities and opportunities of midlife. A certified health coach, personal trainer, NLP practitioner, stress-management consultant, menopause specialist and nutrition advisor, Claire is recognised for her ability to cut through the noise with honesty, intelligence and practical lifestyle tools that create lasting transformation from the inside out. She has delivered transformative workshops and programmes in both one-to-one and corporate settings, working with global leaders to improve their performance, health and happiness. Her work has been featured in national and international press and her podcast with her husband and business partner ranks in the top 1.5% globally. Whether leading retreats, speaking at events, or mentoring high-performing professionals, Claire is passionate about helping people at midlife see not just who they are - but who they can be - and empowering them with tools to step into the next phase of their life with authenticity. www.themidlifementors.com [http://www.themidlifementors.com] @midlifementors    WATCH THE FULL VIDEO that accompanies this episode over on YouTube : https://youtu.be/IRYPFKHXbF8 [https://youtu.be/IRYPFKHXbF8]    #burnoutrecovery #faithjourney #midlifereinvention #podcastforwomen #christianwoman

Episode 6: A Daring & Mighty Story Of Completion

What happens when a chapter of your life comes to a true and sacred completion? In this deeply personal episode, Katie shares the story behind the small circle tattoo on her thumb - a symbol of completion. What began as a surprise retreat in Bali unfolded into a series of transformative experiences: a healing encounter with a horse, a sacred water ceremony, and a circle of women where Katie spoke about her late mother in a way she never had before. Through these moments, Katie came to recognise the completion of a soul contract with her mother, releasing years of identity shaped by loss and shifting into freedom to create from a new place. This story weaves together the themes of the sacred void, identity, and midlife evolution, showing how endings can become portals into renewal. You’ll be invited to reflect on your own life: * What are you ready to be complete with? * Which identities, contracts, or ways of being are you ready to lay down? * And what becomes possible when you do? This episode is an intimate reminder that completion is not an ending. It’s an opening into your next Daring & Mighty chapter.   * Join AWAKENED & ALIGNED : 20 - 24 October 2025. FREE 5 day RESET reveals how successful-but-searching midlife women can reimagine what’s possible by realigning with their truth. REGISTER FOR FREE : www.subscribepage.io/awakened-and-aligned [http://www.subscribepage.io/awakened-and-aligned]   * Find out about BE HER : www.daringandmighty.com/Be-Her [http://www.daringandmighty.com/Be-Her]   WATCH THE FULL VIDEO that accompanies this episode over on YouTube : https://youtu.be/7_3TzouNH0s [https://youtu.be/7_3TzouNH0s]