The Diane McClay Show - Empowering Life Through Choice

Healthy Thinking Happy Life- Part 4 Turning resistance into action: master your mindset and get $hit done!

How are you doing with your New Year's Resolutions?  Are you getting wear you want to be, or are you getting stuck and need some help?   Resistance is a natural part of getting stuck and getting unstuck. On one hand, we get stuck because we create emotional resistance to things that are new, scary, or just plain out of our comfort zone.  On the other hand, like a bike chain that connects the front gears to the back gears on a bike, we have to have positive resistance in order to move ourselves forward.  You don't get very far when the chain slips off the sprokets because you lose your energy and forward momentum.   But what if you could shift your mindset AND get out of your own way?   WHAT IF you could make one simple change to get yourself back on track and reach the goals you set for yourself?   "You may not know what lies in the future when you opt for change, but trust your instincts when they tell you that you cannot stay where you are."   So you know something needs to shift or change in order for you to be happier, healthier, and live the life you dream of living but you don't know how to get there.   Tune in this week as authors from the soon to be released book "Healhty Thinking, Happy Life- Master Your Mindset To Get $#it done give you easy to do strategies to get back on track!    Look for our new kindle version on Amazon dot com. Download your copy then leave us a review with your thougths!

Happy Thinking Healthy Life- It's 2023 Master Your MIndset and Get $#it done!

Two weeks into the new year, and you've probably made some sort of commitment to yourself, promise or resolution to get yourself going towards new goals.    But did you reset your mind that sets you up for success?   Mastering your mindset is essential to getting what you want.  It's about shifting perspective away from the negative and asking yourself What If and Why Not.   It's about creating options and opportunity. In this episode of healthy thinking happy life we'll talk about why mindset matters and how using your voice to make an impact.   Find Your Voice You know that communication is a valuably important part of your business & your life. And you (secretly) know you can be doing it better. Why exactly do you deserve to serve the people you want to serve? And what’s holding you back?   Make Your Peace If some secret voice whispers in your ear, “You’re not as good as they think you are,” GET OVER IT. Learn to change your brain’s automatic negativity bias to work FOR you, not against you using scientifically proven brain-changing techniques that let you communicate with confidence & clear focus in almost any situation. It’s easier than you think!    Live Your Dream!  It's not just possible it's imperative!   You have the power and ability to make your dreams reality.   It's all in the mind.   We'll talk about how to access that inner wisdom and how to apply it with choice. 2023 is your year!  Tune in now

Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!

Holiday Food- Holiday Stress- Holiday Burnout   Is it possible to get through this busy time of the year without the pressure of eating, saying or doing the right  or wrong thing? Absolutely!   We bring you another look at Happy Thinking, Healthy Life with simple and easy steps to pace yourself through the holidays in a way that puts you in control of you and how you respond to old triggers.  Oddly, we don't hear this enough:  you have more choice in your life than you are taught or led to believe.   If you can control your breath, you can control (AND CHANGE) your thoughts to live a happier and more positive life.   Who doesn't want a less stressful visit home for the holidays?     Thoughts Become Things- says author Matthew Luccetti.  What you think about you bring about.  If you focus on the negative at the holidays, you'll only be able to see the negative. If you choose to shift your perspective and look through the positive and non-judgemental lens, you'll start to see your relatives, and situations in a different way.   You can guide and direct your personal wellness with the 3 steps of the Steiner Self Reflection model: observation, preparation and Recovery.   My guest Dr. Kate Steiner is confident she can help you create your own recovery formula when you start with observing how you feel when you are in stressful situations.   You can use the CALM Method anytime you notice you’re feeling an unwanted emotion or when you want to feel better about a situation or circumstance in your life as Nikki Gangemi teaches to manage your mind and reset your reactions!   Join us for a robust conversation from 4 authors who joined together to collaborate on an easy to read book to help you live the life you want to live, with purpose, meaning and a lot less stress!  Take us home for the holidays... trust me. You won't regret it.

Healthy Thinking, Happy Life- Mastering Your Mindset and Make $#it happen

How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, found fun ways to manage your stress level, and learned strategies for planning and organization that worked so you could accomplish more and live a healthy, happy life based on your wants and desires.    This may sound too good to be true, but it is not impossible. You can have the things you desire in life when you approach life in a strategic way. You can achieve your goals and live a healthy, happy life with the right mindset.    From Grattitude to Creating what you want, your managing your mindset is within your control and your choice. How you think about your health, wellbeing, and healing has the power to shift the actual health and healing process!    Tune in to learn how to maximize the Planning, Doing, and Being phases of mindset managment to get where you want to be in life!

Gratitude and Giving Back This Holiday Season and All Year Long

Gratitude for what we have is a beautiful and powerful way to create the life we want to have. As David George Brooke says, " Gratitude turns what you have into enough" But giving to others in addition to being grateful can literally change the life of someone with less than you Writing checks or giving cash is easy but giving your time and talent is often needed more. This week we highlight  local food bank volunteers to help convey the ongoing need for donations and support. Hear stories of how perspectives can shift when the scarcity of food no longer becomes a concern This show is for you if you never worried about your next meal. It's for you if your situation makes food scarcity a thing you deal with on a daily basis. You aren't alone.  Everyone can give a little to make our communities stronger and healthier.