The ElevateHER Podcast

Ep 153. You’re Not Bloated, You’re Just Fiber-Deficient

Most women think their bloating, cravings, and slow digestion mean something’s wrong with them. When in reality, their gut is just starving for fiber.  In this episode, we’re breaking down why fiber is the most underrated key to gut health, how to actually eat enough of it without feeling like a rabbit, and the simple shifts that can change everything from your hormones to your energy. If you’ve been trying to “eat clean” but still feel puffy and tired, this one’s for you. Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here [https://www.tryinteract.com/share/quiz/686e971732645b00153cef7d]. Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here [https://love-yb.com/alignher]. Ever have any questions about an episode? Message me on IG [https://www.instagram.com/averyjadeb/] or FB [https://www.facebook.com/avery.jade.10].

Ep 152. Do It Tired: The Truth About Discipline & Motivation

Tired? Good. Do it anyway. In this episode, we’re talking about the truth behind discipline, momentum, and why waiting for motivation is keeping you stuck. If you’re ready to build the kind of self-trust that changes everything, this one’s your wake-up call. Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here [https://www.tryinteract.com/share/quiz/686e971732645b00153cef7d]. Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here [https://love-yb.com/alignher]. Ever have any questions about an episode? Message me on IG [https://www.instagram.com/averyjadeb/] or FB [https://www.facebook.com/avery.jade.10].

Ep 151. Stress Belly: The Science Behind Cortisol & Why You Can’t Out-Diet It

That stubborn belly bloat or fat that won’t budge? It’s not a carb problem…it’s a cortisol problem. In this episode, I break down the science of stress belly, how high cortisol wrecks your gut and metabolism, and why no diet or workout can fix it until you slow down. If you’re ready to finally calm your body and see results, this is your wake-up call. Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here [https://www.tryinteract.com/share/quiz/686e971732645b00153cef7d]. Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here [https://love-yb.com/alignher]. Ever have any questions about an episode? Message me on IG [https://www.instagram.com/averyjadeb/] or FB [https://www.facebook.com/avery.jade.10].

Ep 150. Why Your Foodie Side Is NOT What’s Actually Holding You Back

Think you love food too much to ever get fit? That belief is actually what’s keeping you stuck. In this episode, I’m breaking down why restriction never works, the perspective shift you need, and how the “crowding out” method lets you enjoy the foods you love and finally feel amazing in your body. Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here [https://www.tryinteract.com/share/quiz/686e971732645b00153cef7d]. Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here [https://love-yb.com/alignher]. Ever have any questions about an episode? Message me on IG [https://www.instagram.com/averyjadeb/] or FB [https://www.facebook.com/avery.jade.10].

Ep 149. Your Gut Reset Blueprint: The 3 Steps Every Woman Needs

If you feel like you’ve tried everything for your gut… cutting foods, random supplements, endless resets… and nothing sticks, this episode is for you. I’m sharing the exact 3-step Gut Reset Blueprint I use with my clients to rebuild their foundations, restore their gut, and refine their results so the changes last. By the end, you’ll know the simple framework every woman needs… and the next step to finally heal your gut the right way. Get instant access to the free Gut Type Quiz where you’ll uncover your hidden gut imbalances & learn what to do about them here [https://www.tryinteract.com/share/quiz/686e971732645b00153cef7d]. Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here [https://love-yb.com/alignher]. Ever have any questions about an episode? Message me on IG [https://www.instagram.com/averyjadeb/] or FB [https://www.facebook.com/avery.jade.10].