The Ella Ryder Show

E21: My top self-care tips to stay motivated in autumn

If you’re finding the darker mornings and evenings difficult and want some motivation to add some fall vibes to your autumn self-care routine, this episode is for you!

E20: 5 Ways to Validate Yourself in Business

In this episode I’m sharing the main 5 ways you can begin to give yourself the validation you are seeking externally.

E19: Protecting Your Mental Health on Social Media

This episode is for anyone who wants to develop better boundaries around their social media usage. Social media isn’t going anyway so I’m sharing my key tips for how to stay more conscious when using these platforms.

E18: How I Stay Organised as a Social Media Manager

In this episode, I'm sharing my favourite tools that keep me organised on a daily basis. Whether you're running a business or struggle to organise your time in any area of life, I hope this episode gives you some ideas on how to manage your time and feel less overwhelmed.

E17: Boundaries, Half Marathons & Gut Health

In this episode, I share the lessons I've learned recently in life and business, including how training for a half-marathon taught me a lot of valuable things about myself. I share how my business is going and some recent gut health issues that I've been experiencing as I struggled to get a handle on my stress levels. My perspective of what self-care means has changed a lot recently and I discuss how marketed concepts of self-care may be doing more harm than good.