The Exhale @ Oriola Speaks

Episode 004: Value

Peace! Coming back with an unreleased throwback. Now is as good a time as any to discuss value. These days, it's easiest to devalue everyone and everything, and treat everyone and everything as if they're disposable. All creation has value. Let's take a moment. And as always, don't forget to breathe. To interact with the caster, Oriola, simply follow @Earthenstar on Instagram [https://www.instagram.com/earthenstar/] and Twitter [https://twitter.com/EarthenStar], or the Oriola Speaks page on Facebook and of course, stay tuned to www.oriolaspeaks.com. [https://oriolaspeaks.com/]

Episode 003: Capacity

Peace! With times being as heavy as they are, we are back to discuss capacity. What does it mean? Can you determine when you do or do not have the capacity for what is in front of you? Can you identify and set the necessary boundaries? Capacity is not something to be afraid of, but something that can empower us if we choose to acknowledge it. To interact with the caster, Oriola, simply follow @Earthenstar on Instagram [https://www.instagram.com/earthenstar/] and Twitter [https://twitter.com/EarthenStar], or the Oriola Speaks page on Facebook and of course, stay tuned to www.oriolaspeaks.com. [https://oriolaspeaks.com/]

Episode 006: Be Who They Need

Peace! We're back... and I'm going out of sequence on purpose! Our inner children have been projecting! But how much does it help? How much does it harm? Peace to Dr. Rhonda Frederick [https://www.bc.edu/content/bc-web/offices/student-affairs/sites/womens-center/featured-feminists.html], and Martha Southgate's "Third Girl From the Left [https://books.google.com/books/about/Third_Girl_from_the_Left.html?id=ti7dS-FUQtsC]." To interact with the caster, Oriola, simply follow @Earthenstar on Instagram [https://www.instagram.com/earthenstar/] and Twitter [https://twitter.com/EarthenStar], or the Oriola Speaks page on Facebook and of course, stay tuned to www.oriolaspeaks.com. [https://oriolaspeaks.com/]

Episode 002: Control

Peace, love and justice to you! Oriola, your grateful host, is back for the 2nd time. This time, the topic is "control." What is control? How do we seek it? How do we use it? Why do we want it? Is it even necessary... As always... self awareness is key. Let's take a deep breath and get into it! To interact with the caster, Oriola, simply follow @Earthenstar [https://www.instagram.com/earthenstar/?hl=en]on Instagram and Twitter, or the Oriola Speaks [https://www.facebook.com/OriolaSpeaks] page on Facebook and of course, stay tuned to www.oriolaspeaks.com [http://www.oriolaspeaks.com/].

Episode 001: Expectations

Peace & Justice to you. We begin our first ever episode, setting our intention with "My People... Hold On," by Eddie Kendricks [https://music.amazon.com/albums/B00B204C60?trackAsin=B00B204EDG&ref=dm_sh_b96d-edd5-dmcp-048f-d484d&musicTerritory=US&marketplaceId=ATVPDKIKX0DER], which can be purchased (as I did) on Amazon Music by clicking the highlighted link. We will discuss expectations, what they are and what they may mean for our interactions with others. Self awareness and boundaries are key. Accept and release, to continue our journeys... To interact with the caster, Oriola, simply follow @Earthenstar [https://www.instagram.com/earthenstar/?hl=en]on Instagram, or the Oriola Speaks [https://www.facebook.com/OriolaSpeaks] page on Facebook and of course, stay tuned to www.oriolaspeaks.com [http://www.oriolaspeaks.com].