The Fit Files

Staying Healthy and Happy Over the Holidays

I'm brining you a mini episode this holiday week and talking about how we can stay healthy and happy during this time of year! There will be no new episode next week, so I will see you in the NEW YEAR! New episodes drop every Wednesday. INSTAGRAM YOUTUBE [https://www.youtube.com/channel/UCNlWDNf-XqGNCB4wqZkTJNg] TIKTOK [https://www.tiktok.com/@madelinefaithfitness]

5 Unconventional Wellness Practices I Love

In today's episode, I'm chatting five wellness practices that I LOVE!  Disclaimer: Please be sure to do your own research or talk to your doctor before participating in any new wellness or health activities. New episodes drop every Wednesday. INSTAGRAM YOUTUBE [https://www.youtube.com/channel/UCNlWDNf-XqGNCB4wqZkTJNg] TIKTOK [https://www.tiktok.com/@madelinefaithfitness]

Vacation Recap + How I'm Getting Back on Track

In today's episode, we're catching up from the last two weeks when I was traveling to both Florida and Minnesota! I'm talking all about the fun things we did on the trip AND I'm chatting how I'm getting back on track (It's more simple than you think!) Be sure to check out @thefitfilespod on Instagram to see some pictures from my trip, too! New episodes drop every Wednesday. INSTAGRAM YOUTUBE [https://www.youtube.com/channel/UCNlWDNf-XqGNCB4wqZkTJNg] TIKTOK [https://www.tiktok.com/@madelinefaithfitness]

Get Your Best Sleep with an Evening Routine

In today's episode, we're talking about another one of my favorite topics... Evening routines! Evening routines are so important to set yourself up for success when it comes to sleep! In this episode, I mention that I will be off for the next 2 weeks due to travel. Be sure to catch up on old episodes before I'm back! New episodes drop every Wednesday. INSTAGRAM YOUTUBE [https://www.youtube.com/channel/UCNlWDNf-XqGNCB4wqZkTJNg] TIKTOK [https://www.tiktok.com/@madelinefaithfitness]

Set Yourself up for Success with a Morning Routine

In today's episode, we're talking about one of my favorite topics... ROUTINES! Specifically, we're talking about all things morning routines! I'm sharing my ideal morning routine and a few things I think you can do to set your day up for success with a morning routine. New episodes drop every Wednesday. Work with me this fall: https://www.madelinefaithfitness.com/coaching INSTAGRAM YOUTUBE [https://www.youtube.com/channel/UCNlWDNf-XqGNCB4wqZkTJNg] TIKTOK [https://www.tiktok.com/@madelinefaithfitness]