The Fit Word

Pain Before Positive Change

Today we’re going to shine a light on how pain - emotional pain can bring about positive change. I’ll frame this around the issue of loneliness. This is a must-listen for anyone who would like to dampen the effects of emotional pain - either now or in the future. I’ll give you two impactful ways in which you can position your mindset during times - ways that will probably resonate - and that we sometimes just need to hear.

The Power of Positive Connections

Today we’re going to shine a light on the Power of Positive Connections and how fundamental they are to your mental health and ability to make strides forward when it comes to practically every aspect of our lives. This is a must-listen for anyone who would like some practical steps and, I guess, some of the things I talk about might resonate deeply with you and compel you to act - with positive intent.

Training vs Exercising

It's surprisingly common for people to confuse these two terms. Let me give you my take here, because the distinction does matter. It matters because you might not be aware of the difference, and knowing that they are two very different beasts may help you frame the activity you do in a way that benefits you.

Winning Your Goals

In this episode, I give you a blueprint to help turn your goals into reality.  A must listen for anyone who’s hit walls with their plans or simply doesn’t know the best way to get from where they are today, to where they really want to be.  Caution advised: this podcast contains swearing.

Hunger

In this episode, I give you 4 practical tips to help control your hunger.  A must-listen for anyone in a calorie deficit, looking to reduce their body fat levels.  Caution advised: this podcast contains swearing.