The FitLife Formula Podcast

Wine and a Different Perspective with Amy Erdman

On Episode 73 of the FitLife Formula Podcast, I'm sitting down (and enjoying a glass of wine with sommelier and new Advantage Community Manager, Amy Erdman.  Amy comes to us from outside the fitness world, so she has some great insight on what makes Advantage great.

6 Daily Challenges in the 30 Hard

Last episode, we introduced the 30 Hard challenge, which we're currently running at Advantage.  On today's episode, we're diving in to the 6 daily challenges of the 30 Hard. By the end of the show, you'll understand more about why we are trying to check these 6 boxes daily, and how they can help you move the needle on your health and routine.   Check them out, see if you could take on the 30 Hard!

The Value of a Challenge

Right now we're in the middle of our very first 30 Hard challenge at Advantage Personal Training. The challenge includes 6 daily boxes to check, and pushes you to find times in your day make "health promoting activities" a priority.  On today's episode, we'll talk about those 6 items, the roadmap you can expect as you do something hard (from Joe DeSena, founder of Spartan Race), and the most valuable part of pushing yourself.  Enjoy episode 71 of the FitLife Formula Podcast. If you'd like to reach me, email me at brian@advantagestrength.com [brian@advantagestrength.com].

7 Habits of Highly Effective Exercisers pt 2

Today on Episode 70 of the FitLife Formula Podcast, we’re wrapping up our discussion of the 7 Habits of Highly Effective Exercisers by bringing you habits 4-7.   Highly Effective Exercisers aren’t the people who have a ton of experience, or know how to put a workout together, or have flawless form on every exercise. They are the ones who always seem to find a way to get it done. They are effective at finding the time, pushing other priorities aside, and enjoying the opportunity to get moving.   If you missed part 1 in Episode 69, you can check that out here. [https://fitlifeformula.podbean.com/e/the-7-habits-of-highly-effective-exercisers-pt1/] If you caught that last week, just click play and enjoy Episode 70!   P.S. if you like the show, consider hitting the follow/subscribe button. It helps YOU get the newest episodes, it helps ME gain listeners, and it helps OTHERS find the show and learn to like it just like you have.  Thanks for subscribing!

The 7 Habits of Highly Effective Exercisers pt1

Take just a second to answer these 3 questions about your exercise routine.  1. Do you get to exercise as much as you want to (or as much as you know you should)? 2. When you exercise, do you feel like you get something out of it?  3. Do you feel like your exercise habits match the goals you have for yourself? If you answered NO to any of the questions above, you’re going to love today’s podcast.    Today I'll share the habits that the very best exercisers have in common.   This is a riff on the famous book by Stephen Covey, The 7 Habits of Highly Effective People.   Some people just always seem to fit exercise of some kind into their lives. They're busy as hell, but still somehow find time to train for a marathon or get to the gym 3x a week.   How do they do it?   For these folks, exercise happens out of habit. Today's podcast episode will cover habits 1-3 of highly effective (and consistent) exercisers.   See if you can apply these to your life so you can answer YES to the 3 questions above.   If I can be helpful in any way, feel free to email me at brian@advantagestrength.com [brian@advantagestrength.com]