The Friend Lab

The Mystery of The "Best Buddy Ever" T-Shirt aka The Risk of Letting People Matter

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Bryce receives a mysterious "Best Buddy Ever" shirt in the mail... and has absolutely no idea who sent it. What starts as a hilarious detective story turns into something much deeper. Bryce and Liz explore what it means to let people know they've changed your life while you still have the chance. From moving away and saying "see you later," to teaching in jail, parenting teenagers, surprise birthday parties, and learning to risk vulnerability, this conversation is about choosing connection over self-protection. Because maybe the greatest gift isn't receiving love—it's telling someone they mattered before it's too late. Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Who Told You Birthdays Were Supposed to Feel Like That?

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Birthdays are supposed to be exciting. So why do they feel so complicated? Bryce and Liz get into time, identity, expectations, and why the best birthday Bryce ever had may have been the one where nobody even knew it was happening. Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Friendship On the Move: What Leaving Teaches You About Staying

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Liz is moving. Again.  What does packing up your life and starting over teach you about the relationships that actually last? Bryce and Liz get into identity, geography, and why the real ones stay tapped in no matter the zip code. Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Boundary Setting 101: The Thin Line Between Consideration and Self-Advocacy

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] How do you show up fully for the people you love without losing yourself in the process? In this episode of The Friend Lab, Bryce and Liz get into one of the most honest conversations the pod has had yet — the real tension between being a considerate person and being a self-advocate. Liz opens up about how recovery literally forced her to break through a lifelong pattern of people-pleasing, and how "life or death" became the threshold that finally gave her permission to choose herself. Bryce reflects on what it means to move through the world rooted in self-inventory — and why staying too long in spaces where you're seen as inconsiderate can quietly erode how you see yourself. They also get into the difference between guilt and shame (thanks, Brené), what it looks like to repair a relationship without abandoning your own truth, and why the messiest, most honest version of growth happens in the brackish water — that murky in-between where the people who challenge you and the people who know you end up in the same place. This one is for anyone who's ever apologized when they didn't need to, stayed silent when they should've spoken, or wondered if caring about others and caring about yourself can actually coexist. Spoiler: they can. But it takes work. Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Moshpits, Broken Legs and Human Connections...?

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Sometimes friendship looks like family counseling. Sometimes it looks like catching a stranger in a mosh pit. This week on The Friend Lab, Bryce and Liz unpack a Baby Keem concert that went sideways (in the best and worst ways), talk about the "scrolling season" ( are you a SCROLLy Polly??) we all fall into, and remind us that real conversation is still the best antidote for feeling stuck. Welcome to the buddy hood. Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]