The Fundamentals with Jess Kolbe

Ep 8 - Recapping the fundamentals of regulation

In this episode we recap the fundamentals of regulation and how to set a plan towards being your best self.  To learn more, you can sign up to the Fundamentals online courses here. [https://www.getthefundamentals.com/courses] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep 7 - Purpose and Respect

In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation.  To learn more, you can sign up to the Fundamentals online courses here. [https://www.getthefundamentals.com/courses] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep 6 - Hormonal Cleanse

What exactly is Naked Cuddling? In this episode, we explore the theory of a hormonal cleanse and how it can replenish your oxytocin. To learn more, you can sign up to the Fundamentals online courses here. [https://www.getthefundamentals.com/courses] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep 5 - Exposure therapy

What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated? To learn more, you can sign up to the Fundamentals online courses here. [https://www.getthefundamentals.com/courses] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Ep 4 - The 'Feelers'

In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation. To learn more, you can sign up to the Fundamentals online courses here. [https://www.getthefundamentals.com/courses] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.