The Glow Flow Podcast Project

Trust Repair after Infidelity

Are you struggling with trust repair after infidelity? This episode details 4 action steps and mindsets to implement to help repair the foundation of trust in your relationship. And yes, we are discussing both sides of the problem!

4 Easy Ways to Support a Partner diagnosed with ADHD

Quick 20 minute flow from Glo to highlight simple methods and approaches to better understand how ADHD can be managed in a relationship.

Mistakes & Milestones

Join me as I reflect on the lessons and achievements of 2023 with a month-to-month review into my most critical moments of the year. Let this digital diary resonate, positively impact, and encourage you to begin or continue tracking the progress in your life. Cheers to 2024!

GOOD GRIEF!

We don't get over our grief, we get through it. Grief is the hardest emotion to feel, yet it is the most helpful. Grief prepares us for the transitions of life and if we don't let it out in healthy ways, we act it out in unhealthy ways. Join me in learning how to cope with our grief and offer support to those grieving (all of us). Be a human, not a robot. "There is no life without change, no change without loss and no loss without pain" - Pastor Rick Warren

Fake it 'til you make it

In episode 6 we are learning about Imposter Syndrome, it's vicious cycle, and how to combat it with a mind shift! We'll be discussing 6 steps to take to overcome Imposter Syndrome and I'll (gladly) be sharing my juicy personal examples, because when we share - people learn. Be encouraged!